Daily Ramblings – Workout Routine – Week of March 16, 2020. – Updated

Tags

Cardio training, Consistency, Discpline, Eat and Lift BIG, full body workout, Hard Work, healthy living, Planet Fitness, Sauna, Workout Routine

***Both of my gyms have closed. I’ll be moving all of my workouts into the home with my exercise bands.*** 

Here’s my routine for the week:

• Monday – Cardio.
• Tuesday – Full body.
• Wednesday – Cardio.
• Thursday – Full body.
• Friday – Cardio.
• Saturday – Full body.

I hope each of you has a great week. If you are in an area where there is a prevalence of cases of the coronavirus, take extra care when you are out and about. If your gym has been closed, you can find some great routines on YouTube and other sources. Do whatever you can to get your exercise in. It’s that important!

Well, here’s to a great week, folks! Happy Monday!

See you at the finish line!

Dave

 

Daily Ramblings – Workout Routine – Week of December 15, 2019

Tags

Cardio, Exercise, healthy living, HIIT, Home Workout, Workout Routine

Here we are, getting closer and closer to Christmas. I can’t wait!!

This week we’re going to change it up again. I’m going to do 30 minutes of HIIT throughout each day using the steps on one of my stairways.

Stair steppers are tough, but they really get the blood flowing. All from the comfort of my home.

Monday – Saturday

• 30 Minutes HIIT at home

Sunday

• Yoga and Stretching for 30 minutes

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Shoulders

Tags

Cables, Calves, Cardio, Deltoids, Dumbbell, Trapezoids, Treadmill, Workout Routine

AM:

Unilateral Cable Lateral Raises 3 x 10 (L) | 3 x 10 (R);

Dumbbell Front Raises 3 x 10;

Dumbbell Rear-Delt Flys 3 x 10;

Unilateral Cable Upright Rows 3 x 10 (L) | 3 x 10 (R);

Standing Calf Raises 3 x 20;

20-minutes Cardio Hill Program;

That’s it for today, folks!

Until next time…

Dave

Daily Ramblings – Workout Diary

Tags

Cardio, healthy living, strength training, Workout Routine

Well, folks, today was the last workout of week 4 of my workout routine. I really enjoyed this program and will repeat it again starting on Monday of this week. The tweak to this program will involve doing some cardio on my off days so that I will be in the gym 7 days a week.

Routine:

Monday – Legs and Abs

Tuesday – Chest and Triceps

Wednesday – Cardio

Thursday – Back and Biceps

Friday – Shoulders

Saturday – Cardio

Sunday – Cardio

This will be another 4-week plan and I’m excited to get started. I hope you are all having a great weekend!

Dave