15 Sunday Nov 2020
Posted in Workout Routine
This week, we’re going to change things up again. I’m going to kick into a 50/50 workout to work on my biceps.
Monday – Sunday: 2 sessions 50 reps bicep curls.
See you at the finish line!
Dave
07 Monday Sep 2020
Posted in Workout Routine
Tags
Adapt, Bicycle, Cardio, Exercise, Exercise Bands, healthy living, Improvise, Overcome, Workout Routine
Gyms are still closed in Michigan and we are making do. This week, because of inclement weather, we’ll be doing cardio on the home cycle and exercising with exercise bands.
Here’s my workout schedule for the week:
Mon-Thu: Cardio 20 minutes, exercise bands (full-body)
Friday: Off
Saturday-Sunday: Cardio 20-minutes, exercise bands (full-body)
Have a great week, folks!
See you at the finish line!
Dave
27 Monday Jul 2020
Posted in Workout Routine
It’s Monday! Get at it, folks!
Here’s my workout routine for the week:
Full-body workout routine (3 sets per body part using exercise bands)
Squats
Calf Presses
Ab Crunches
Bent-over rows
Pushups
Shoulder Press
Triceps Extensions
Bicep Curls
Have a great week!
See you at the finish line!
Dave
16 Monday Mar 2020
Posted in Workout Routine
Tags
Cardio training, Consistency, Discpline, Eat and Lift BIG, full body workout, Hard Work, healthy living, Planet Fitness, Sauna, Workout Routine
***Both of my gyms have closed. I’ll be moving all of my workouts into the home with my exercise bands.***
Here’s my routine for the week:
I hope each of you has a great week. If you are in an area where there is a prevalence of cases of the coronavirus, take extra care when you are out and about. If your gym has been closed, you can find some great routines on YouTube and other sources. Do whatever you can to get your exercise in. It’s that important!
Well, here’s to a great week, folks! Happy Monday!
See you at the finish line!
Dave
15 Sunday Dec 2019
Posted in Workout Routine
Here we are, getting closer and closer to Christmas. I can’t wait!!
This week we’re going to change it up again. I’m going to do 30 minutes of HIIT throughout each day using the steps on one of my stairways.
Stair steppers are tough, but they really get the blood flowing. All from the comfort of my home.
Monday – Saturday
Sunday
See you at the finish line!
Dave
14 Sunday Apr 2019
Posted in Workout Routine
Tags
Cables, Calves, Cardio, Deltoids, Dumbbell, Trapezoids, Treadmill, Workout Routine
AM:
Unilateral Cable Lateral Raises 3 x 10 (L) | 3 x 10 (R);
Dumbbell Front Raises 3 x 10;
Dumbbell Rear-Delt Flys 3 x 10;
Unilateral Cable Upright Rows 3 x 10 (L) | 3 x 10 (R);
Standing Calf Raises 3 x 20;
20-minutes Cardio Hill Program;
That’s it for today, folks!
Until next time…
Dave
28 Saturday Apr 2018
Posted in Workout Routine
Well, folks, today was the last workout of week 4 of my workout routine. I really enjoyed this program and will repeat it again starting on Monday of this week. The tweak to this program will involve doing some cardio on my off days so that I will be in the gym 7 days a week.
Routine:
Monday – Legs and Abs
Tuesday – Chest and Triceps
Wednesday – Cardio
Thursday – Back and Biceps
Friday – Shoulders
Saturday – Cardio
Sunday – Cardio
This will be another 4-week plan and I’m excited to get started. I hope you are all having a great weekend!
Dave
