26 Monday Oct 2020
Posted in Workout Routine
Tags
Cardio, Cardio Respiratory, Consistency, Dedication, Discipline, motivation, Running, Treadmill, Walking
This week, folks, it’s cardio, cardio, cardio. I’ve been feeling a little winded during my weight routines and going to tackle getting my cardio fitness built back up. This week, I’m going to do solid cardio for the entire week.
Mon-Saturday: Cardio 30 minutes (Treadmill)
That’s all I got.
See you at the finish line!
Dave
19 Tuesday Nov 2019
Posted in Ted Talk
Today’s Ted talk discusses sitting for long periods and what actually happens in the body when we stop moving around. Since, I got my new Apple Watch, this has improved for me. The watch tells you to stand up every hour. It makes a big difference.
Have a great Tuesday!
Until next time…
Dave
21 Monday Oct 2019
Posted in Workout Routine
Tags
Achieve, Cardio and Strength Exercises, Drink Water, Eat consistently, Exercise Bands, Grind, healthy living, Move, Plan, Walking
Here’s my workout schedule for the week:
Mon – Sun
See you at the finish line!
Dave
19 Saturday Oct 2019
Posted in Spiritual Saturday
Tags
Color, Enjoying the Details, Fall, Getting out, Mindfulness, Paying attention, Smell, Sounds, Texture, Walking
I recently began a habit of getting out of the house away from my writing and other work to walk, go to the gym, get lunch somewhere, or run an errand. The purpose behind these excursions is to interact with people. We meet people all day. We meet with folks running a cash register. We meet people that are in the same place we are shopping or eating or getting their cup of coffee.
I smile at people or strike up a simple conversation about what they are eating or what they have in their cart. Simple conversations, but nice to smile and interact. I enjoy these little outings. It brings some variety to my day and allows me to serve others.
When I am out, I pay attention to things, like the hue of the store. I pay attention to the people that are walking about. I pay attention to the smells and sounds. When you really pay attention to what you are doing and where you are, the experience is dramatically different from walking through a store unconsciously merely to get our product and walk back out.
I started a regimen this week of walking after I eat a meal. I walk for about 10 minutes just to settle the stomach and think. Today, I saw the most beautiful colors in the trees. Two kids went by. One riding a bike; the other on a skateboard. I remembered when I was a kid in this neighborhood, playing hockey, baseball, hide and seek, all of it. There is something magical about growing up in a neighborhood like mine, particularly when the leaves start to turn.
Pay attention to the little things. The colors, sounds, smells, and textures. It makes a huge difference in all you do. I wish you a terrific Saturday.
Until next time…
Dave
01 Sunday Sep 2019
Posted in Spread Your Wings, Uncategorized
Tags
Adventure, Challenge yourself, Do Something Different, Park, Spread Your Wings, Walking, You can do it
Sometime this week, go for a walk to a park alone.
Comment when you have completed it.
Until Next time…
Dave
13 Saturday Jan 2018
Posted in Ted Talk
Tags
Short and sweet for a Sunday! Walking and creativity–Do they go hand in hand?
See you next week!
Dave
