“Every achievement, big or small, begins in your mind.” – Mary Kay Ash
This quote discusses the power of visualization. Have you ever visualized eating something and felt your saliva glands go to work? Have you ever visualized a difficult conversation and feel your stress levels increase? This is what visualization is all about. Interestingly, what you visualize can actually improve your results and help you achieve peak performance in your field (Rodriquez & Cronin, 2017).
Rodriquez and Cronin (2017) provide 3 easy visualization techniques to improve your workouts, give a good speech, and improving your eating habits. These techniques can be applied to anything. If you’ve ever watched the Olympics, is no longer uncommon to see these athletes go through their routines mentally before they execute—this is because it works!!
If you are interested in this article, use the link below and take a peak. They give you excellent action steps to begin using visualization in your life.
Until next time…
Rodriguez, T. & Cronin, B. (2017). 3 easy visualization techniques. Retrieved from https://www.realsimple.com/health/mind-mood/emotional-health/visualization-techniques#mental-visualization