This week we’ll be hitting shoulders. My shoulders are weak and I want to improve them a bit. So, I dedicate this week to shoulders.
Monday – Saturday – Lateral Raises (3 x 10), Shoulder Presses (3 x 10), Front Raises (3 x 10), Upright Rows (3 x 10), Shrugs (3 x 10)
Have a glorious week in the gym, if your gym is open. If not, get those bodyweight exercises in or watch an exercise video on YouTube.
See you at the finish line!