Happy Saturday!
Today, I finally hit a peak on the Incline bench. I also started feeling some degradation of my form so some of my exercises will stay where they are next workout. I hope everyone is having a great Saturday! My sister is coming over to visit, so Netflix is turned on and ready.
Today’s workout:
Incline Barbell Bench Press warmup: 110×18; 130×12; 150×10
Working sets: 160×6; 180×6; 200×1 (need to back this down a bit next workout)
Barbell Curls: 65×6; 75×6; 85×6 (still strong increase)
Close Grip Bench Press: 135×6; 145×6; 155×6 (still strong increase)
Alternating Dumbbell Curl: 30×6; 35×6; 40×6 (started to feel it at 40×6, one more increase)
Triceps Pushdown: 72.5×6; 80×6; 87.5×6 (still strong increase)
Ab Circuit (All exercises are done once without rest, then the circuit starts again)
Crunch Machine 10-12 reps: 130×12; 140×12; 150×12 (still strong increase)
Ab Bench: x12; x12; x12 (same)
Hanging Leg Raise: x12; x12; x12 (same)
I included notes on this workout so you can see how I progress and make decisions about what to do next workout. I hope this is helpful to some of you.
See you tomorrow!
Dave
