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Daily Ramblings…

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Daily Ramblings…

Tag Archives: Triceps Extensions

Daily Ramblings – Workout Routine – Home Workout

15 Thursday Aug 2019

Posted by Dave Gardner in Workout Routine

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Tags

Bridging, Crunch, Lateral Raise, Lunge, Planks, Pushups, Squats, Triceps Extensions

Workout:

  • Raised Close Pushups
  • Lateral Raise
  • Raised Wide Pushups
  • Dips
  • Raised Pushups
  • Triceps Extensions
  • Pile Squat
  • Leg Raise Plank Left
  • Leg Raise Plank Right
  • Bridging
  • Side Lunge Left
  • Side Lunge Right
  • Side Plank Left
  • Side Plank Right
  • Reverse Crunch
  • Bicycle Crunch
  • Cross Over Crunch Left
  • Cross Over Crunch Right

See you at the finish line!

Dave

42.997350 -82.507366

Daily Ramblings – Workout Log – Chest, Shoulders, and Triceps

15 Wednesday May 2019

Posted by Dave Gardner in Workout Routine

≈ Leave a comment

Tags

Chest Press, Flys, healthy living, Lateral Raises, Military Press, Triceps Extensions, Triceps Pushdowns, Weightlifting

PM:

  • Chest Press 3 x 10;
  • Chest Flyes 3 x 10;
  • Lateral Raises 3 x 10;
  • Military Press 3 x 10;
  • Triceps Pushdowns 3 x 10;
  • Triceps Overhead Cable Extensions 3 x 10;

As you can see, I’ve moved my workouts to the evening. I discovered rather quickly that my workouts were suffering when I was going in fasted and then staring down the tunnel of another couple of hours before I could eat. I am pursuing a KETO diet and intermittent fasting. I stop eating at 12 Midnight and do not eat again until 4 PM in the afternoon.

I hope everyone is having a terrific week! I sure am. My sister is coming down this weekend with a friend and my brother is coming out from Arizona for a week’s stay, starting on the 29th! I can’t wait. It’ll be a great time.

 

I hope all of you are hitting your goals through self-discipline and persistence. It is a great ride!

See you at the finish line…

Dave

42.997350 -82.507366

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