Daily Ramblings – Workout Routine – Home Workout

Tags

Bridging, Crunch, Lateral Raise, Lunge, Planks, Pushups, Squats, Triceps Extensions

Workout:

• Raised Close Pushups
• Lateral Raise
• Raised Wide Pushups
• Dips
• Raised Pushups
• Triceps Extensions
• Pile Squat
• Leg Raise Plank Left
• Leg Raise Plank Right
• Bridging
• Side Lunge Left
• Side Lunge Right
• Side Plank Left
• Side Plank Right
• Reverse Crunch
• Bicycle Crunch
• Cross Over Crunch Left
• Cross Over Crunch Right

See you at the finish line!

Dave

Daily Ramblings – Workout Log – Chest, Shoulders, and Triceps

Tags

Chest Press, Flys, healthy living, Lateral Raises, Military Press, Triceps Extensions, Triceps Pushdowns, Weightlifting

PM:

• Chest Press 3 x 10;
• Chest Flyes 3 x 10;
• Lateral Raises 3 x 10;
• Military Press 3 x 10;
• Triceps Pushdowns 3 x 10;
• Triceps Overhead Cable Extensions 3 x 10;

As you can see, I’ve moved my workouts to the evening. I discovered rather quickly that my workouts were suffering when I was going in fasted and then staring down the tunnel of another couple of hours before I could eat. I am pursuing a KETO diet and intermittent fasting. I stop eating at 12 Midnight and do not eat again until 4 PM in the afternoon.

I hope everyone is having a terrific week! I sure am. My sister is coming down this weekend with a friend and my brother is coming out from Arizona for a week’s stay, starting on the 29th! I can’t wait. It’ll be a great time.

 

I hope all of you are hitting your goals through self-discipline and persistence. It is a great ride!

See you at the finish line…

Dave