- Chest Press 3 x 10;
- Chest Flyes 3 x 10;
- Lateral Raises 3 x 10;
- Military Press 3 x 10;
- Triceps Pushdowns 3 x 10;
- Triceps Overhead Cable Extensions 3 x 10;
As you can see, I’ve moved my workouts to the evening. I discovered rather quickly that my workouts were suffering when I was going in fasted and then staring down the tunnel of another couple of hours before I could eat. I am pursuing a KETO diet and intermittent fasting. I stop eating at 12 Midnight and do not eat again until 4 PM in the afternoon.
I hope everyone is having a terrific week! I sure am. My sister is coming down this weekend with a friend and my brother is coming out from Arizona for a week’s stay, starting on the 29th! I can’t wait. It’ll be a great time.
I hope all of you are hitting your goals through self-discipline and persistence. It is a great ride!
See you at the finish line…