Workout today:
Superset:
- Box Squats 1×10; 1×10; 1×10; 1×10; 1×10
- Calf Presses 1×10; 1×10; 1×10; 1×10; 1×10
The goal for the next few weeks is not miss a single day of exercise, like I have been. Today’s workout was a superset composed of box squats and standing calf presses. Typically, a 5 x 1 x 10 routine would be easy, but when you don’t rest between sets, the last two started getting tough.
See you at the finish line!
Dave
Daily Ramblings... 