• About
  • Workout Routines

Daily Ramblings…

~ Thoughts on Productivity, Health, Writing, Job Hunting, and many other topics…

Daily Ramblings…

Tag Archives: Sounds

Daily Ramblings – Spiritual Saturday – Paying Attention

19 Saturday Oct 2019

Posted by Dave Gardner in Spiritual Saturday

≈ 3 Comments

Tags

Color, Enjoying the Details, Fall, Getting out, Mindfulness, Paying attention, Smell, Sounds, Texture, Walking

I recently began a habit of getting out of the house away from my writing and other work to walk, go to the gym, get lunch somewhere, or run an errand. The purpose behind these excursions is to interact with people. We meet people all day. We meet with folks running a cash register. We meet people that are in the same place we are shopping or eating or getting their cup of coffee.

I smile at people or strike up a simple conversation about what they are eating or what they have in their cart. Simple conversations, but nice to smile and interact. I enjoy these little outings. It brings some variety to my day and allows me to serve others.

When I am out, I pay attention to things, like the hue of the store. I pay attention to the people that are walking about. I pay attention to the smells and sounds. When you really pay attention to what you are doing and where you are, the experience is dramatically different from walking through a store unconsciously merely to get our product and walk back out.

 

 

I started a regimen this week of walking after I eat a meal. I walk for about 10 minutes just to settle the stomach and think. Today, I saw the most beautiful colors in the trees. Two kids went by. One riding a bike; the other on a skateboard. I remembered when I was a kid in this neighborhood, playing hockey, baseball, hide and seek, all of it. There is something magical about growing up in a neighborhood like mine, particularly when the leaves start to turn.

Pay attention to the little things. The colors, sounds, smells, and textures. It makes a huge difference in all you do. I wish you a terrific Saturday.

Until next time…

Dave

 

 

42.997350 -82.510643

Subscribe

  • Entries (RSS)
  • Comments (RSS)

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017

Categories

  • Accomplishment
  • Announcement
  • Annual Goals Posting
  • Birthday
  • Bonus Content
  • Book Review
  • change
  • Christmas
  • Easter
  • Father's Day
  • Four Dimensions of Life
  • Fourth of July
  • Funny Friday
  • Goal Setting
  • Halloween
  • Happiness
  • Happy New Year
  • Helpful Articles
  • Holidays
  • Illness
  • Independence Day
  • Insight Mars Lander
  • Journaling Series
  • Labor Day
  • Las Vegas
  • Life Happens
  • Martin Luther King Day
  • Memorial Day
  • Merry Christmas
  • Milestone
  • Mother's Day
  • Motivation Monday
  • Online Course Review
  • Politics
  • Procrastination
  • Productivity
  • Quotes
  • rituals
  • self-improvement
  • Series Sunday
  • Service
  • Spiritual
  • Spiritual Saturday
  • Spread Your Wings
  • St. Patrick's Day
  • Success
  • Super Bowl
  • Ted Talk
  • Thank you
  • Thankful Thursdays
  • Thanksgiving
  • Thinking Thursdays
  • Thinking Tuesday
  • Travel
  • Uncategorized
  • Valentine's Day
  • Veteran's Day
  • Visualization
  • Weekly Review
  • Wisdom Wednesday
  • Workout Routine
  • Writing

Meta

  • Register
  • Log in

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy