Tags
bath, Calm, Relax, Sauna, self-care, soothing, Spread Your Wings, steam bath, Sunday
Wow, the hits just keep on coming in 2020, right?
This week, we will again focus on achieving some calm. Your challenge this week is to take a long hot bath and soak for an hour, or go to a sauna/steam bath and do any session length you can tolerate. I usually last 10-15 minutes before I’m so hot, I have to get out. Both self-care treatments will lower your stress like you’ve never been before. If you take a bath, don’t forget some relaxing music, a glass of wine, tea, or your favorite beverage.
Until next time…
Dave
