Daily Ramblings – Thankful Thursday – Scribd

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Goodreads, gratefulness, Gratitude, Happy, Kindle, Learning, Productivity, Reading, Scribd, self-improvement, Studying

Today, I’m thankful for the Scribd app. If you aren’t familiar, the Scribd app gives you access to tons of books, magazines, and audio books. I read a bunch of books each year, and this saves me a lot of money. I am reading two books right now that retail for $15 each on Amazon right now. So the $8.99 I pay each month is well worth it. I like reading a few books at a time, so this service is terrific. Here’s a link if you’d like to check it out. https://www.scribd.com/

If you are an avid reader, who wants to save a few bucks, I’d highly recommend Scribd. I read about 60 books a year, and most of them are on Scribd. I am not an affiliate and get ZERO dollars if you join up, but trust me, this is a terrific service. You can also download this app to your tablets and phone. I can’t tell you how many times I’ve gotten my reading done sitting in a dental or doctor’s office. For a really good combination, you can listen to a song or two on Apple Music or Spotify, if you get these music services. I enjoy reading with either a focus or some other purely instrumental genre in the background. From time-to-time I’ll listen to classical, but for the most part, calming instrumentals that aren’t too “busy” work great for me.

Another great companion to reading is the Kindle and Goodreads apps. Most of my friends and colleagues use both of these, and it’s a great way to track what you’ve read, and share it with friends and like-minded folks, who enjoy the same genres you do. If you have a Goodreads account, it’ll automatically track what you read on the Kindle, but you can add books manually, particularly those you read on Scribd if you choose to try it out.

Well, that’s it for today, folks. Happy Reading!

Until next time…

Dave

Daily Ramblings – Spiritual Saturday – The Law of Spiritual Revolution

Tags

Learning, Past lives, Reincarnation, self-improvement, Spiritual Saturday, spirituality, The censor

“No matter what we were in the past during any other life, we are spiritually greater today.” – Sri Harold Klemp – The Loving Heart

Do you believe in reincarnation? If so, this statement will make some sense. My religion, ECKANKAR, and it is one of the key tenets of the path. The reason is simple: Your body is not the real you. What is the real you, you ask? Soul.

You do not possess Soul, you (Soul) possess a body. It uses this body to experience and learn. Since Soul, a spark of God, is infinite in nature, these finite bodies come and go, but Soul remains. To give you an idea of what this is, think about your own thinking. The part of you that is thinking about what you are thinking is Soul.

With each life you live in this physical realm, Soul learns. Unlike the mind, which is nothing more than an automaton, the Soul remembers everything it experiences. So, even if the mind cannot understand that it existed in many forms, places and times, Soul understands.

Why don’t we remember our past lives? The mind of a newborn has to start this life like it has every other. If it could remember every single past life it ever had, it would be so overwhelmed that it could not function. Some young children remember many of their past lives in youth. But the mind, slowly develops what we call the censor. The censor blocks out things that the mind could not handle. For example, if you experienced a traumatic death in a previous life, the mind will tend to censor out those experiences because they would be too shocking to the person’s psyche. Since the censor is developed along with the child’s brain, younger children tend to have nightmares, particularly during the time the censor is developing. During this young age, the censor is undeveloped and those nasty nightmares make their way into the dream state of the young child.

As the censor develops, the nightmares disappear. Some nightmares continue into puberty and adult life, but these are part of this life, not a past life in most circumstances. Nightmares can be sourced from violent books, movies, or even video games. I remember as a child watching horror movies on the weekends with my Dad. They were nothing compared to the movies of today. I’m talking about the old black and whites like The Wolfman, The Mummy, and Frankenstein’s Monster, played by the likes of Lon Chaney and Bela Lugosi.

Soul works with the mind by giving it impressions. These impressions are like feelings or prompts. These come from Soul’s huge amount of knowledge and experience—experience it gained over the many past lives you have had on this Earth plane. With each life, Soul learns. When it occupies a new body for another life here, it applies these learnings to the new life, hopefully avoiding the mistakes of past lives that may have even resulted in your untimely death. Subsequently, you are better in this life, than you were in previous lives, merely because you know more than you did before. You have more wisdom to draw on.

Does this learning ever end? Fortunately, no. I say fortunately, because if there was a true state of all-knowingness, what would be left? Nothing. When considering that Soul is infinite, it would be an absolute hell, knowing there was nothing else to learn, nothing else to experience, nothing to improve, right? This is where The Plus Factor comes in.

“The law of spiritual revolution presupposes inequality in all things and beings and their continued effort for self-improvement in life” (Klemp, 2010, p. 537). This continuous improvement occurs infinitely for Soul, as it strives for self- and God-realization. There are always new worlds to explore, new things to learn.

I hope you have a wonderful weekend!

Until next time…

Dave

Daily Ramblings – Bonus Content – Top 5 Soft Skills

Tags

Calm, Interaction, self-improvement, self-management, soft skills, Work

Top 5 Soft Skills

If you don’t want to read this article, check out the video at the top. It’s about 3 minutes. What are the top 5? You’ll have to click on the link to find out! I promise it’s worth your time.

Until next time…

Dave

Daily Ramblings – Thinking Tuesday – How Does Anesthesia Work?

Tags

Anesthesia, Interesting, Knowledge, Learning, self-improvement, Surgery, Thinking

Image by TeroVesalainen from Pixabay

Today, we learn about anesthesia. I have always wondered how they determine what to use when we get surgery. Just like this video explains, I did not make it beyond 95, when asked to count back from 100 and awoke 7 hours later with my back repaired.

I hope you like this short little video and enjoy it. These educational videos spurred me to re-title my Tuesday posts to “Thinking Thursdays”. From today forward, I’ll be changing today’s blog post from Ted Talk Tuesday to Thinking Thursday, which will also include videos from other sources or some book or course suggestions for you to take, if you’d like.

I hope you’re having a great Tuesday!

Until next time…

Dave

Daily Ramblings – Motivation Monday

Tags

Consistency, Persistence, self-criticism, self-improvement, self-judgment, Self-love, self-support

“If you fell down yesterday, stand up today.” – H. G. Wells

Read more at https://www.brainyquote.com/quotes/h_g_wells_163592

One of my largest challenges is learning how to be non-judgmental and self-criticizing. I want to do so many things, get moving toward them, and then…You know the rest. I wanted to take a little time today to discuss the importance of “giving yourself a break.”

I am currently working through a meditation series on my Calm app called the “Relationship with Self” series. It is a series of 10-minute meditations that address things like self-criticism, impatience with self, judgment of self. Think about how many times in the last week you said, “I should…”. For me, it is beyond counting.

I have discovered over the last month working with the discrimination character trait that when you rise above the mind and realize your true nature (awareness), the negative and positive of things fades away. There is no good or bad, up or down, here or there. It all just is. It is just experience. When the mind gets involved it must label, compare, or judge. This is what the mind does—it must examine and measure to make any sense of what it takes in.

Does beating yourself up really make any difference? Not really. It just adds to your guilt, your angst, and lowers your self-esteem each time you start ranting to yourself about how you should have done this or failed to do this. This doesn’t make any sense, does it?

Instead, look at each day as an experiment. What works? What doesn’t work? Just like the quote for today, we all fall, we all screw up, we all fail. Today, we can get up, and try again.

It’s the start of another week. Be patient with yourself, be kind to yourself, love yourself. You should be your best cheerleader, not your best critic.

This week I’ll continue to work through my coding classes, my mindfulness course, writing my book, blogging, and of course, working out. I’ll also squeeze in some reading here and there and journal.

I hope each of you has a terrific week!

Until next time…

Dave

Daily Ramblings – Series Sunday

Tags

Benjamin Franklin, Character Traits, Discrimination, Judgment, self-improvement, Series Sunday

1. Discriminating
2. Tolerant
3. Forgiving
4. Content
5. Detached
6. Humble
7. Patient
8. Compassionate
9. Disciplined
10. Grateful
11. Minimalist
12. Contemplative

These are the 12 personal character traits I will be working on over the next year. Like Benjamin Franklin, I will work on one each month. As I progress, I will continue to work on the previous trait and add the next trait. This will result in working on all 12 at year’s end.

The trait I will be working on this month is Discrimination. I am not looking to improve my prejudice. That part of the discriminating definition is not part of my character development. My goal is to be able to sift through all the information I receive from the Internet, my personal relationships, and any other source, and make better decisions.

I want to improve my ability to choose between right and wrong, true and false, and illusion and reality. It will be a great exercise and I look forward to it. Today, we are deluged with information—much of this “information” is not true or heavily biased one way or another.

I’ll see you again next month when I add another trait out of this list to November.

Until next time…

Dave

Daily Ramblings – Thinking Thursday

Tags

Books, Coursera, Learning, Movies, Netflix, Reading, self-improvement, Writing

Photo and Quote: www.brainyquote.com

We are either growing or shrinking. Our brain is a muscle, just like those we use to move about. Learning new things, reading, writing, and building your skill set all contribute to your ability to think, reason, and analyze. Learning is an entertaining, challenging, and rewarding activity.

I cannot stress how important learning is to each of us.

What should you learn? That’s up to you. What interests you? What skills could benefit you in your job, your overall career, your life? Pick something. Explore it. Learn something.

I make it a daily practice to learn something new each day. Whether it’s a piece of trivia or a deep topic like terrorism, philosophy, politics, or mathematics, they are all topics to learn about. Maybe you want to learn a new language, learn how to take better photos with your phone, or even learn how to program with HTML. Regardless of the topic or skill you pursue, all will benefit you. They will exercise your brain, they will keep you engaged, they will push your limits of capability.

Read daily. Write daily. Learn something new daily. Here’s what I’m up to this week:

Books:

Armor, Steakley – Recommended by an Army Buddy. A terrific book so far.

Ethics, Aristotle – Almost done with this one.

The Shariyat Ki Sugmad, Paul Twitchell – This is my bible. I finished it and will re-read again. This book is a permanent fixture on my reading list.

Uncle Tom’s Cabin, Harriet Beecher Stowe – Still plugging away on this one. I’ve put it on hold, not because it is a bad book but due to the nonfiction reading, I’m taking on (I love nonfiction books more than fiction).

The Science of Success: What Researchers Know That You Should Know, Paula Caproni. I just started this book in conjunction with the author’s course on Coursera.

Classes:

The Science of Success: What Researchers Know That You Should Know, Paula Caproni, University of Michigan, Coursera. – I started week 1 yesterday. A buddy of mine recommended this one and I’m glad he did. This is a good course so far.

Documentaries:

Movies:

Venom (Another Marvel Movie) is scheduled to come out on the 5^th. I cannot wait. This one looks terrific!

Fun:

Ozark – Netflix (in the cue) – Re-watching Season 1 to remind me what’s going on. I’ll kick into Season 2 when I’m back on track with this one.

Jack Ryan – Amazon Prime – This was ok but not as good as the hype that was advertising since earlier this year. Watch at your own risk. The story is entertaining but nothing to call home about.

The Newsroom – Wow! This was a terrific show. I highly recommend it. The writer for this show also was the writer for the West Wing. Great show.

Interesting Apps:

Calm – This is a meditation app and is awesome. It is a little pricey. It’s 59.99/year. I really enjoy the app. I began using it again to bolster my meditation practice. I dropped meditating for a bit and found my stress levels increased and focus waned. I use this app twice a day and love it.

Until next time…

Dave

Reference

Anthony J. D’Angelo Quotes. (n.d.). BrainyQuote.com. Retrieved October 4, 2018, from BrainyQuote.com Website: https://www.brainyquote.com/quotes/anthony_j_dangelo_153989

Daily Ramblings – Motivation Monday

Tags

Attitude, Responsibility, Self-control, Self-discipline, self-improvement

“There is only one corner of the universe you can be certain of improving, and that’s your own self.” – Aldous Huxley

Read more at https://www.brainyquote.com/quotes/aldous_huxley_386738?src=t_motivational

Happy Monday!!

I hope everyone had a terrific weekend. It’s that time again—Motivation Monday!!! What do you control? What can you affect? You’ll find that the only thing you can control is you.

You can’t control your cube mate, you can’t control the other people on the road, you can’t control the attitude of the barista making your coffee. You can control your attitude. You can control what goes in your mouth and body. You can control your reaction to outside events and people. You can control what you read, what you listen to, and who you associate with.

Concentrate on the things you can control and your “circle of influence will increase”. Concentrate on the things you cannot control and your “circle of influence will decrease.” (Covey, 1989). Your circle of influence is composed of all the things you are in control of. Focus on your circle of influence and your life will turn around.

Some of you are working right now. Some of you are at home. Some of you are having a terrific day, while others dreaded going to work this morning. I’ve been there. I’ve also experienced the phenomenon that Covey (1999) addresses. I was more concerned about the things outside of me, rather than the ones inside.

It is so easy to play the victim. Why take personal responsibility when you can blame your parents, your siblings, your luck, or some other “outside” thing. Easy right? If there are all these outside things affecting my ability to perform it isn’t my fault. I am not responsible. Get it? This is why it is easy. This is why so many people fall into this trap. Taking responsibility is hard, but it is a necessary step to personal growth and effectiveness. The moment you own your life with all of its successes and failures will be the moment you begin to realize that you are in charge.

When you begin to realize that you have the power to change, the power to work on your weaknesses, the power to control your attitude and response to outside circumstances you will awaken to a new reality. A reality that you have complete control over. If there is something you do not like about yourself, read, study, learn how to make the change. There are articles, books, and YouTube videos that will show you how. You have all the power in the world to make the personal changes you want to make.

It’s up to you.

Until next time…

Dave

Daily Ramblings – Workout Diary – Back and Biceps

Tags

Back, Biceps, Bodybuilding, healthy living, Self-discipline, self-improvement

Hey there!

I wanted to give everyone an update. I just started a Kris Gethin workout and it is terrific! I won’t give any details, but if you are interested in getting in some very intense metal work, hit him up at: www.kagedmuscle.com.

Today’s workout was back and biceps. Here’s the breakdown:

Bent over Barbell Rows

Lat Pull Downs

Reverse grip Lat Pull downs

Deadlifts

Shrugs

Alternating Dumbbell Bicep Curls

Preacher Curls

That’s it for today folks!

See you next time…

Dave

 

Daily Ramblings – Today’s Quote – Harold Klemp – The Plus Factor

Tags

God, Harold Klemp, Path to God, self-improvement

Today’s Quote:

“No matter how much insight we gain about God, there will always be something that lies beyond the horizon of our understanding. That is simply the nature of truth.” Harold Klemp – The Language of Soul

As an Eckist, this is quote refers to the plus factor. It relates that regardless of what we do, we will never be able to understand God in its entirety. There will always be one more step to take, one more level to achieve.

I think this is a tremendous thing! It means that our journey towards being our best self will never be over. Imagine how boring life would be if there were a final place where we finally make it? I think that would be a terrible place to be.

I enjoy stretching myself. I enjoy the ups and downs of self-improvement. We never stay in the same place. We are either progressing or slipping backward a bit. That’s ok. This is how it works. I see this in the gym, my writing, my reading, and even my spirituality.

What I find most interesting is that each time we hit a new high, we begin to realize we are more capable now and our view of what’s next becomes clearer. Then we reset our sights on something higher and continue.

The path to God is the same. Imagine yourself at the bottom of a mountain. You begin walking upwards. You take a rest after a while and look back. You are now much higher in the worlds of God and can see more. This new awareness changes us. It allows us to see better and make better decisions. We can see the mistakes we made in the past, we can see the various routes we took and can visualize where we made mistakes. It doesn’t make sense to dwell on these mistakes, mind you, but it does point out that we will always fumble about as we move forward, regardless of the task. This is the nature of things.

Each time we take a rest, we are higher still. We can see more, are aware of more, and are literally changed beings. Continuing on with my metaphor of a mountain, imagine how hard it will be when the air begins to thin, the path becomes more treacherous and steep. This requires, even more, transformation as we progress. Our path to God and perfection never ends. It continues forever.

I hope everyone had a great Wednesday!

Until next time…

Dave