Workout:
Chest:
- Pushups 5 x 10
Abs:
- Crunch 1 x10
- Vertical Leg Crunch 1 x 10
- Reverse Crunch 1 x 10
- Russian Twist 1 x 10
- Left Cross Crunch 1 x 10
- Right Cross Crunch 1 x 10
See you at the finish line!
Dave
30 Tuesday Jul 2019
Posted Workout Routine
inWorkout:
Chest:
Abs:
See you at the finish line!
Dave
29 Monday Jul 2019
Posted Workout Routine
inTags
Abs, Crunch, Glute Raises, Glutes, Hamstrings, Home Workouts, Obliques, Plank, Russian Twist
Workout:
Hamstrings
Compound Set (4 sets x 10):
Abs:
See you at the finish line!
Dave
16 Tuesday Jul 2019
Posted Workout Routine
inTags
Crunch, Dorsal Raise, Front Raise, Lying Leg Raise, push-up, Russian Twist, Shoulder Press, Side Crunch, Tricep Kickback
Workout July 16
Front Raise Right 3 x 10
Front Raise Left 3 x 10
Wide Push-ups 3 x 10
Shoulder Press 3 x 10
Tricep Kickback Right 3 x 10
Tricep Kickback Left 3 x 10
Lying Leg Raise 3 x 10
Crunches 3 x 10
Side Crunch Left 3 x 10
Side Crunch Right 3 x 10
Dorsal Raise 3 x 10
Russian Twist 3 x 10
See you at the finish line!
Dave