Daily Ramblings – Workout Routine – Chest and Abs

Tags

chest, Cross Crunch, Crunch, Home Workout, Pushup, Reverse Crunch, Russian Twist

Workout:

Chest:

• Pushups 5 x 10

Abs:

• Crunch 1 x10
• Vertical Leg Crunch 1 x 10
• Reverse Crunch 1 x 10
• Russian Twist 1 x 10
• Left Cross Crunch 1 x 10
• Right Cross Crunch 1 x 10

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Hamstrings and Abs

Tags

Abs, Crunch, Glute Raises, Glutes, Hamstrings, Home Workouts, Obliques, Plank, Russian Twist

Workout:

Hamstrings

Compound Set (4 sets x 10):

• Glute Raises
• Single Leg Glute Raises Right
• Single Leg Glute Raises Left
• Glute Raise with Hamstring Walkout

Abs:

• Cross Over Crunch Left 1 x 10
• Cross Over Crunch Right 1 x 10
• Plank 1 x 10 seconds
• Russian Twist 1 x 10
• Side Plank Leg Lift Right 1 x 10
• Side Plank Leg Lift Left 1 x 10

See you at the finish line!

Dave

 

Daily Ramblings – Workout Routine – Chest and Abs

Tags

Crunch, Dorsal Raise, Front Raise, Lying Leg Raise, push-up, Russian Twist, Shoulder Press, Side Crunch, Tricep Kickback

Workout July 16

Front Raise Right 3 x 10
Front Raise Left 3 x 10
Wide Push-ups 3 x 10
Shoulder Press 3 x 10
Tricep Kickback Right 3 x 10
Tricep Kickback Left 3 x 10
Lying Leg Raise 3 x 10
Crunches 3 x 10
Side Crunch Left 3 x 10
Side Crunch Right 3 x 10
Dorsal Raise 3 x 10
Russian Twist 3 x 10

See you at the finish line!

Dave