• About

Daily Ramblings…

~ Thoughts on Productivity, Health, Writing, Job Hunting, and many other topics…

Daily Ramblings…

Tag Archives: rituals

Daily Ramblings – Thankful Thursday – Journals and Rituals

07 Thursday Feb 2019

Posted by Dave Gardner in Thankful Thursdays

≈ Leave a comment

Tags

Grateful, Gratitude, habits, journaling, Journals, Learning, Reading, rituals, Thanks, Writing

A big thank you to all the new followers this week. I finally hit my 500-follower goal and now I am off to hit 1000. I appreciate all my readers and hope you find my daily inputs to your day fruitful and interesting. Today, I’ll be revisiting an important aspect of my day—gratitude journaling.

I work with three journals currently. One is my daily journal where I do a daily mind dump of all my thoughts first thing in the morning. Second is my dream journal, which I write in as soon as I awake. Finally, I add to my gratitude and affirmations journal.

My gratitude journal starts with my daily affirmations. As you all know, I am working monthly to build my character in the same way Benjamin Franklin did during his day. Each month I add one more character trait and these in turn are part of my daily affirmations. Following this I write about all the things I am grateful for.

My gratitude extends to my family and friends, my learning, my pets, and the many aspects of my life. I like taking the time to consider all the great things I have in my life, along with the wondrous experiences I am grateful for. This morning journaling sets a terrific tone for the rest of my day.

Over time you would think that this exercise would get boring, trivial, or lose its meaning. Surprisingly, it does not. It took me a while to build the habit but performing the act daily has made this a well-earned ritual I perform religiously.

Speaking of rituals, I tend to keep like habits with like habits. I do most of my writing in the morning in and around my journaling. Next, I move to reading. After my daily reading is completed, I move to my learning habits, running through the online courses I am enrolled in, my coding exercises, and the YouTube lectures I am working through. Then I do my religious studies, getting in a meditation session and reading my religious discourses for the month. Exercise comes later in the day after my first meal, which is around 4 PM. I eat late because I do intermittent fasting daily. My schedule is from 12 midnight to 4 PM daily. The only thing I consume is water, coffee, tea, or a pre-workout drink. Some say drinking the pre-workout during the fasting period breaks the fast, but I don’t care. It is healthy and is a great start to my day.

These daily rituals formed all by themselves. Over time it just made sense to move through my daily habits in an organized fashion so I could stay within certain contexts that would provide more efficiency to my day. Rituals are the best description for this behavior because they literally guide each action, within the confines of the context they fall under.

Well, folks that’s it for today. I hope all of you have a terrific Thursday.

Until next time…

Dave

42.997350 -82.507366
Advertisements

Daily Ramblings – Monday Motivation – Baby Steps

28 Monday Jan 2019

Posted by Dave Gardner in Motivation Monday

≈ Leave a comment

Tags

Baby Steps, Consistency, Focus, motivation, Peter Marshall, rituals, Simplifying, Small Deeds

“Small deeds done are better than great deeds planned.” – Peter Marshall

Read more at: Brainy Quotes

This quote explains the importance of consistent, small actions. Some people have these great plans set for themselves but rarely attain them because they fail to break these big things down into actionable steps. Let’s tackle a simple task like reading a certain number of books in a year.

Let’s say you want to read 24 books this year. You take the 24 books, divide by 12 and discover you only need to read 2 books a month to achieve your goal. You take a look at your books and discover you have 30 chapters to read (15 chapters in each book) in 30 days. Read 1 chapter a day and you’ll hit the 30 chapters (finishing both books) and you’re well on your way to reading your 24 books, provided you stick with reading 1 chapter a day.

How am I doing on my goals? I’m on track. I finished the rough draft of my book over the weekend. Now it’s time to begin the re-write. I’m looking at what I will do daily to complete my first draft in 6 months and will dig into this new process on Feb 4, 2019. I’ll figure out how much writing I need to do, what tools I need, and then dig in daily.

I’m shooting for 12 online courses by year’s end. I have completed two so far and taking another two currently. I am also goaled to read 48 books this year. I am on track with three books completed and one more to go this month to keep on track.

My exercise goals are always about gaining muscle and losing weight. It is hard to do both but keep this as a goal regardless. Right now, I am in a bulking phase, just to get some more muscle on my frame. Then, once I am at a certain point, I’ll cut for a few months, then back to bulk, and so on. I’m going to continue to bulk until April and then cut for a few months to get ready for the Summer. My exercise plan is literally going to the gym daily or, in case of inclement weather, I exercise at home. That’s it. Daily exercise involving both weights and some cardio.

My spiritual goals are to read my Bible daily, meditate daily, journal daily, and continue with my book discussion once per month. All of these are on track. Simple things each day help me achieve big things by year’s end and build strong ritualized habits.

My social goals are slacking somewhat. I tend to interact a bit on social media, but it’s important to interact with other people face-to-face. The challenge currently is the big snow storms we are being hit with in the Midwest. It is not safe to drive if you do not need to, so for now, social media daily and Skyping with my friends will be the best alternative.

How are you doing on your New Year’s resolutions? Are you still pushing forward or are you stalling? If you are stalling, look at what you want to do and minimize what you are doing daily to a point you can achieve little pushes each day. You’ll be amazed by what you can accomplish over time.

Little actions steps daily will build healthy habits, rewire your brain for these activities, and help you establish rituals of habits that you knock out each day. It is so easy if you take a chance and try this. I wish all of you well on this year’s goals.

Until next time…

Dave

42.997350 -82.507366

Daily Ramblings – Wisdom Wednesday

12 Wednesday Sep 2018

Posted by Dave Gardner in Wisdom Wednesday

≈ Leave a comment

Tags

Achievement, Character Building, Coach John Wooden, Goals, habits, Little Things, Making time, rituals, Time Chunking

“It’s the little details that are vital. Little things make big things happen.” – John Wooden

Read more at https://www.brainyquote.com/quotes/john_wooden_384652?src=t_wisdom

John Wooden is best known for his history as Coach of UCLA basketball. This quote relates to a part of his coaching philosophy. If you’d like to learn more, you can visit his official website at http://www.coachwooden.com/

Each of us has habits. Each of us follows a certain ritual each day. We get up. We go to work. We conduct that work. We go home. We go to bed.

What is important are the things we do in between all these mandated activities. What do you do with your time? Do you watch TV? Do you play video games? Do you read? Do you write? Do you learn?

It’s interesting when you look at your efforts over a given period. I looked at my blog this morning like I always do. Since Daily Rambling’s creation, I have posted more than 500 posts. I spend about 20-30 minutes on my daily postings. That 20-30 minutes doesn’t seem like much but when you add that 20-30 minutes up over 2 years you arrive at a pretty big number.

If you examine your life like John Wooden would do with the teams he’s coached over the years you will begin to realize how important these small contributions are over time. This is the crux of this quote. Small things turn into big things. This is one of my key learnings over the years as I have studied success, productivity, accomplishment, and all the rest. I learned that habits are important, but rituals are more important to a person’s overall success. Rituals are habits packaged up together in a synchronous and synergistic way to gain maximum advantage.

My rituals take on context. I write in chunks of time. I read in chunks of time. I exercise in chunks of time. I pursue my learning in chunks of time. I plan in chunks of time. These rituals are important because they literally guide your day. You get up, you make your bed, you brush your teeth, you eat.

If you work, you have rituals as well. You get up at a certain time, you clean up your room, you wash up, you eat, and you head out the door. When you get to work you fire up your workstation or do whatever your work requires. There are hidden rituals that occur all day long despite your awareness of them.

The impetus of my topic today is on actively and purposefully documenting your personal rituals to begin gaining an awareness of what you do every day so you can find out what you can change to achieve those things that are outside of work. Do you want to exercise? Find a place in your calendar and make the time. What will you add to that exercise ritual? Packing your gym bag, putting it in your trunk so you can workout before or after work? What type of exercises will you do? What gym or park will you go to?

If you’ve never exercised before, you may want to start small. Maybe you buy a second-hand workout bench and some used dumbbells. Maybe you find a used stair-stepper or treadmill that someone wants to get rid of. Whatever you choose, create a ritual that you can commit to. Maybe you’re like me and must do your first workout routine in the morning before anything else. Maybe you’re comfortable doing it on the way home from work. Regardless of what you choose to do, try it out for a bit. Does it work, or do you need to change it? If you need to change it–do it.

You can create rituals for hobbies you’d like to pursue, exercise programs, sitting down and getting on with writing the book you’ve always wanted to write, or any number of things.

My rituals surround a few topic areas. These topic areas are writing (blog, book, school work), exercise (aerobic, weight lifting, sleep, supplementation, tracking my food), reading (nonfiction and fiction), and learning (helping my wife with her degree program, Coursera, Hillsdale College, and others), and spiritual pursuits (praying and spiritual reading daily).

You have the freedom to pursue whatever you are interested in. You can pursue whatever drives you from day-to-day. Make some choices. It’s ok to watch Netflix (I do). It’s ok to watch your favorite sports teams when they appear. Just keep it in balance. Find the areas of your life that you believe need some work, write down a plan, get it on your calendar, and execute. Start small and grow the ritual as you see fit. After a while, you may decide that the price a certain goal or activity is too much for you right now. Put it to the side and continue with the others you have selected and are willing to pay the price for. You can always go back to one of these things should you decide to.

Little things add up to big things. 20 minutes of exercise a day, reading a chapter a day, writing a few paragraphs for your book each day, spending 15 minutes on a video course each day are all actions that are very doable and will deliver huge results over time. I wish all of you well on your life’s journey and hope you achieve what you want to in this lifetime.

Until next time…

Dave

42.998000 -82.517631

Daily Ramblings – Motivation Monday

23 Monday Jul 2018

Posted by Dave Gardner in Motivation Monday

≈ Leave a comment

Tags

journaling, Meditation, minimalism, Positivity, Reading, rituals, Writing

“Life is 10% what happens to you and 90% how you react to it.” – Charles R. Swindoll
Read more at
https://www.brainyquote.com/quotes/charles_r_swindoll_388332?src=t_motivational

As I prepare to attack the week ahead, I wanted to discuss how our attitude or reaction to our personal reality can affect our lives in good or bad ways. We can all recall good times and bad times in our lives, right? Who decides what is good or bad? We do.

If I were to take a survey of the people you work with, what would they say about their job? Odds are there will be some that love the job they do and the service they provide. Others will dread going to the job and if offered, leave at the earliest opportunity. The employee’s attitude colors their day. People that expect the bad will get exactly what they want. People that expect the goodwill also get exactly what they want. The trite expression about the glass-half-full or half-empty applies.

Each of us has a lens we use to observe our world. This lens is colored by our experiences, the good, the bad, the ugly, the beautiful. This lens can also be our paradigm. This is the internal map or neural pattern we use to identify common objects. It is also the map we use to assess our current situation.

Some, like the late Dr. Stephen Covey, believe we each have the power to alter or change our internal map. We can rewrite the script. Others believe that we can change our state of consciousness. The theory is if you can alter or rewrite your internal scripting you will naturally change your outlook.

I did this several years ago. My life was wrought with troubles. I was in a lot of debt, my marriage was failing, and I wasn’t performing that well at work. I started to think about why I always lost when others would win. I started to give credence to the statement that I could, in fact, rewrite my script.

I began journaling. I began dedicating time to meditation, exercise and eating right. I began to control what I let into my mind and what I protected my mind from. I began getting serious about my spirituality, reading my Bible (The Shariyat-Ki-Sugmad), doing my daily spiritual exercises, and studying all I could.

I came across books like “Getting Things Done: The Art of Stress-free Productivity”, by David Allen, “The 7 Habits of Highly Effective People”, by Dr. Stephen Covey, and learning more about nutrition, mindfulness, and minimalism. I began reading lots of articles about habits that bring about happiness and well-being.

Slowly my mindset changed. I realized that the bulk of the things I was doing was for someone else. My goals were about what I was supposed to do rather than what I wanted to do. In other words, I found the “why” behind my goals. At that moment, I began to alter my thinking. I began to realize that I could win if I changed how I approached life.

I began to look at my habits. I began to look at what I did each day. I began to look at what I was bringing into my world. I used to like watching horror movies. I used to like listening to death metal. I used to like eating a lot of garbage. I also had a lot of negative thoughts going through my mind, filled with worry, anger, and paranoia. One of the key things that caused me to change some of my habits was Masaru Emoto (see http://www.masaru-emoto.net/english/water-crystal.html) who has done some wonderful experiments learning the effect different things have on the formation of water crystals. Visit this website to see what I saw. The learning: What you think, what you hear, what you read, what you see affects your internal structure (70% water). Change the inputs of ugly, vulgar, lust, etc. to good, peace, love, happiness, etc., and you can alter yourself dramatically.

Besides adapting new habits, I also created rituals that house these habits into chunks of activity. I wrote down all the things I learned that I wanted in my life. I wanted to read daily, exercise daily, eat well daily, write daily, and learn new things daily. I also wanted to bring beauty, peace, and tranquility in my life. So, I began simply. I read a page a day, I did one push-up a day, I ate one healthy meal a day, I wrote a few sentences each day, and I try to read an article, watch an educational documentary, or read a blog posting.

I take life one day at a time. I focus on what I’m doing and do not allow myself to be distracted by the “noise” that tries to envelop each of us. I remain focused on my goals and do my best to edge ever closer to the finish line.

My attitude: Life is good, it will continue to get better. I will improve a little bit each day in all areas of my life. I will continue to evolve, learn, and grow.

I extend my well-wishes to each of you on your own personal journeys to greater understanding and happiness.

Until next time…

Dave

 

42.997698 -82.517473

Weekly Ramblings – Rituals

19 Monday Feb 2018

Posted by Dave Gardner in rituals

≈ Leave a comment

Tags

minimalism, Prioritize, rituals, Simplify

Hi all!

Sorry, I’ve been away for a while. I took a trip to visit with my brother in Phoenix and got to hang out with my sister for a few days. When I’m with family I spend time with them and avoid online activities for the most part, including this blog, to really enjoy my time with my friends and family without distraction.

I’ve made a few adjustments to my life this year that have proven to be tremendous. I’d like to share these with you. The first change was my journaling practice. Toward the end of last year, I had a gratitude journal, a dream journal, the 5-minute journal, and the Bestself journal. Journaling is awesome, but all of these separate journals became too complex and started eating away at the benefit of journaling itself. So, when things get too complex I simplify. I now have one journal, a simple, 6-dollar journal by Amazon that I use for everything. I use it for my gratitude 3 (morning and evening) where I write down three things I’m grateful for. I do an affirmation exercise writing out what “I AM” fifteen times. I also locate and write down a meaningful quote each day.

The second change was the calendar system I was using. I used to use the Bestself calendar and Google calendar. Again, this was too complex, duplicating my efforts, and causing me to update two different calendars. The solution: Simplify. I now only use Google Calendar to track my important appointments and events that I will attend.

The third change was social media. I was predominantly on LinkedIn, Google+, Instagram, Snapchat, Facebook, and Twitter. Well, a week ago, I discovered my Twitter account had been hacked. I decided to dump all of my social media to save myself time, lower my stress levels, and just simplify my life. I’ll tell you something. I don’t miss this at all. My phone is actually a phone again. When I spend time with someone I spend time with them. I am not constantly checking my phone for the next update on one of these huge “time bandits” to see if someone liked one of my postings. I may revive Facebook at some point, but for now, social media is gone and I’m not going back in the near future.

The fourth change was in my workout routines. I love the gym. I love to exercise. I love the feeling of satisfaction you get when you complete your workout routine. I adjusted my workout routine to a 7-day schedule and work one body part per day. Back, Chest, Legs, Shoulders, Arms and forearms, and abs and lower back. Day 7 is a day off with cardio only. Right now I only do the strength training for each body part, but will slowly integrate cardio into these workouts as I begin this routine in earnest. I normally workout in my home during the months of December and January because of the bad weather we get in Michigan and because I don’t like to deal with the big crowds in the gym at the first of the year. By late February early March, the New Year’s resolution crowds are gone and the gym is a great haven for health and stress relief.

The last change is my pursuit of publishing a book. I’m currently in a Master’s degree program pursuing a degree in Education, with an emphasis in Special Education. I’ve discovered that it is just too much work to work on a book and try to negotiate a Master’s degree simultaneously. The solution: Simplify. I will finish the degree, then pick up my book writing afterward.

Now that you know all of the changes I’ve made, let’s take a look at my priorities this year. First, I always seek improvement in 4 areas of life. These areas are physical, intellectual, spiritual, and social.

Intellectual -I learn something new every day (I do this by my schooling and free courses I find online). Right now I’m taking a free course on the Constitution offered by Hillsdale College, located right here in my state of Michigan. I also read a lot of blog articles and other articles recommended by the app Pocket.

Physical – I eat right, get plenty of sleep, exercise daily, and use beneficial supplements, the primary one being a good multivitamin. I currently take Opti-men by ON (Optimal Nutrition). I have memberships at two gyms. Planet Fitness so I can go to the gym wherever I find myself; the second is Cutting Edge gym for my weight training.

Spiritual – I journal my dreams, my gratitude, and reflect on my day. I read my bible daily, and pray twice daily (am when I rise and pm before I go to bed). I try to contribute to others by doing a random act of kindness with no expectation of reward. (paying it forward at the drive-through, paying for someone’s groceries, being friendly to people, picking up a mess when I find it, or volunteer at a local food kitchen or something along these lines.

Social – When I spend time with friends and family, my phone is away or off. Since I dumped social media, my phone is rarely a distraction and I can really focus and pay attention to the people I am with. I’m still amazed at all of the people on their phones in a restaurant or other public place when they are with their loved ones. When people are gopping at their phones, it’s like their company isn’t even there. I also took note of all of the social media leaders out there who refuse to let their kids get on social media (big ah-ha for me). If the creators of all of these social media engines refuse to let their kids participate, how good is it for you and me?

So, simplification and minimalism are the watchwords for this year.

I hope some of these ideas help you. The key to all of this is simplicity. Look for the BIG things you can do daily that will contribute the most to you. Look for areas you are doing the same thing two or more times using different things, reexamine your social media, reexamine your priorities, and reset your schedule and rituals. You’ll find you’ll achieve more, you’ll feel better, and you will accomplish a lot more. Most importantly, the important people in your life will take a priority over your phone.

Take care of yourself.

Until next time…

Dave

 

Daily Ramblings – Daily Quote

28 Thursday Sep 2017

Posted by Dave Gardner in Workout Routine

≈ 4 Comments

Tags

Changing gears, George Lorimor, habits, Planning, Priorities, rituals

Today’s Quote:

“You have to get up every morning with determination if you’re going to go to bed with satisfaction.” – George Lorimor

This reminds me of the importance of planning. Some folks like to plan at night before they go to bed, while others like to plan in the morning. Still, others who don’t plan at all and wing it throughout the day.

I like to strike a balance when I plan. I have certain priorities that I must hit every day. These priorities span reading, writing, exercising, meditating, and monitoring. Subsequently, I plan out the rituals that will allow me to do these things and only change them when I have a planned disruption (like a doctor’s appointment or a trip). Then I have to plan around these things to continue to make progress on my priorities.

From time to time my priorities change. When this is the case, I change my rituals and adjust accordingly. The key for me personally is repetition. As a military veteran, I am very used to a regimented day. Get up, physical exercise, hygiene, and breakfast, etc. (You get the idea). It is amazing how much you can do by doing just a little bit toward your goals.

I am a creature of habit. I like doing the same things at the same time of day. I’m still adjusting to my two-a-day exercise routine, but this will become a habit after a few more weeks.

Visualize what you want, plan your day to achieve the things you want, and you’ll achieve the things you focused on or at least learn more about how to get where you want to be.

Until next time…

Dave

 

Daily Ramblings – Daily Quote

09 Friday Jun 2017

Posted by Dave Gardner in Quotes

≈ Leave a comment

Tags

365 mile challenge, Goals, habits, Publilius Syrus, rituals

Today’s Quote:

“Each day is the scholar of yesterday.” Publilius Syrus

Ever heard of the saying “hindsight is 20/20”. That’s what this quote says to me. We are all great at saying what “we should have done” right?

I think the key to learning is to look at yesterday, gather up what we would have done, and make a note. I just read an article today about habits vs. goals. It was an interesting read. It talked about New Year’s resolutions, how goals fail to come to fruition, and all the rest.

If we use each day to learn from yesterday, we can forge new habits that will help us overcome these shortfalls and do something meaningful. Think about this for a moment:

  • If you write 200 words a day, you’ll finish a book in 4 months!
  • If you save 1.00 a day you’ll save 365.00 a year.
  • If you walk 1 mile a day, you’ll…well, let me stop there.

Here’s a website I found: http://365milechallenge.org/

It’s probably too late to do this now unless you’re willing to crank it up a bit, but if you’re up for next year, save this website in your favorites. I am!

Small habits. Small rituals each day will allow you to achieve great results over time, with much less resistance than you would experience trying to knock down a 90-day goal.

I hope you all have a wonderful Friday!

See you tomorrow…

Daily Rituals…

30 Monday Jan 2017

Posted by Dave Gardner in Productivity, Quotes

≈ 5 Comments

Tags

daily, flow, habit, habits, Productivity, rituals, self-improvement, system, workflow

I’ve recently read a book called Daily Rituals: How Artists Work by Mason Currey. This book lists out all of the Artists and thinkers over the years and how they ran their days. Some didn’t have any plan at all, but these were rare. Most had a very specific list of things they did each day. They got up the same time, retired the same time, and followed a system. I’ve always believed in rituals because they build consistency in my day and reinforce the things I want to focus on.

Let’s look at some things that are good for us. Sleeping 7-8 hours a night, exercising, meditation, reading, writing, hygiene, social networking, etc. By focusing on these simple things, you build a habit of doing these things and building a solid foundation that has been proven to be healthy and efficient. Who wouldn’t want that?

Here’s what my morning ritual looks like:

  • Rise
  • Record my dreams if I recall anything
  • Make my bed
  • Hygiene
  • Meditate
  • Visualize the completion of my most important goal
  • Breakfast
  • Check Email
  • Check Facebook, Twitter, Blog, and LinkedIn, and email iteration 1
  • Post quotes to social media sites and write down my recorded dream in my dream journal
  • Writing in my Gratitude Journal
  • Verifying my plan for the day (top 2-3 things I set to accomplish)

Daily rituals are cool because they provide a stability to my day. Now that I’m retired it gives me a structure, a system to follow, addressing what I consider important. I also have an evening ritual.

Here’s what my evening ritual looks like:

  • Dinner
  • Exercise
  • Planning for tomorrow
  • Gratitude Journal
  • Check Facebook, Twitter, Blog, and LinkedIn, and email iteration 3
  • Write in my Gratitude Journal
  • Write in my diary
  • Hygiene
  • Evening Reading
  • Retire

These are things I do every day. Not necessarily in the order, I’ve put them in. Things happen. If I’m sick or have an appointment that disrupts my ability to accomplish some of those ritualistic things, I’ll blow them off that day. The key to rituals is they build habits that are strong enough to deal with the chaos of our lives and survive as templates for our activities.

The key to building a great ritual is to select those things you deem important to your life or are very passionate about. Some of the things on my list may be a given for you, like hygiene. Some folks may decide hygiene isn’t one of those things they want to deal with in a ritual because they are going to do it. The ritual can be composed of anything you want. The key is to build your ritual on those things that you believe will provide value to your life if they are done consistently.

After using rituals for the last 6 months I am a firm believer in their efficacy. I am on automatic each morning and launch into my evening rituals with the same tenacity. My morning ritual is triggered by my waking in the morning and the bulk of my evening ritual is triggered by my dinner. After dinner is complete, I exercise, plan for the next day, check social media and this blog, hit my gratitude journal and my diary, and get ready for a relaxing evening.

I hope some of these ideas are helpful and wish you well on creating rituals that provide value to your day.

Until next time…

Advertisements

Subscribe

  • Entries (RSS)
  • Comments (RSS)

Archives

  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017

Categories

  • Accomplishment
  • Birthday
  • Bonus Content
  • Book Review
  • change
  • Christmas
  • Father's Day
  • Four Dimensions of Life
  • Funny Friday
  • Goal Setting
  • Halloween
  • Happiness
  • Happy New Year
  • Helpful Articles
  • Holidays
  • Illness
  • Insight Mars Lander
  • Journaling Series
  • Labor Day
  • Las Vegas
  • Life Happens
  • Martin Luther King Day
  • Memorial Day
  • Merry Christmas
  • Milestone
  • Mother's Day
  • Motivation Monday
  • Politics
  • Procrastination
  • Productivity
  • Quotes
  • rituals
  • self-improvement
  • Series Sunday
  • Service
  • Spiritual
  • Spiritual Saturday
  • Success
  • Ted Talk
  • Thank you
  • Thankful Thursdays
  • Thanksgiving
  • Thinking Thursdays
  • Travel
  • Uncategorized
  • Veteran's Day
  • Visualization
  • Weekly Review
  • Wisdom Wednesday
  • Workout Routine
  • Writing

Meta

  • Register
  • Log in

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy