Yesterday I hit shoulders, the fourth workout of the week. Today is an off day. Tomorrow I’ll be at it again.
When I work shoulders I like to hit the Traps and the three heads of the Deltoids. Shrugs for the traps and rear, side, and front lateral raises. I finished off the workout with shoulder presses.
It’s a good overall workout and one I enjoy because my shoulders are my weakest body part. I dedicate an entire day to shoulders and nothing else. As we approach the holidays a 4-day workout is best for me because I want to relax and recuperate as we approach the new year.
Today we are getting a lot of snow. It’s been sprinkling down all day and it is sticking. I really enjoy this time of year, particularly the snow. Some don’t. I guess it is still new to me since I’ve been away living in states like Arizona and California that don’t see a lot of snow unless you live in the northern parts of those states.
If you live in a state like Michigan, please be careful. Being dedicated and getting to the gym is important, but not as important as your safety. With every snow comes traffic conditions that can be very dangerous, particularly when the snow is wet and freezes. Make a judgment call. If the conditions are just too nasty, do a bodyweight workout routine instead and avoid driving. There will be a few days this winter that I’ll be doing just that. It’s just not worth risking it.
Well, that’s it for today folks.
I hope you had a great weekend. See you tomorrow!!