13 Wednesday Sep 2017
Posted in Workout Routine
Tags
Today’s workout
As mentioned yesterday, this workout has a rest day every two days. On rest days two rounds of 20 minute Cardio sessions are still required. I’ve knocked out one so far (20-minute walk). The next one is due at 7 pm my time. I like our elliptical in our basement’s family room because I can watch television while I sweat.
I hope everyone had a great Wednesday!
Tomorrow I’m back in the gym for a Back and Biceps workout.
See you then…
Dave
18 Tuesday Jul 2017
Posted in Workout Routine
Tags
Today’s workout:
Day off. It’s been a few days since I took a break from the gym. Since I’m retired I don’t worry too much about over training, but do listen to my body.
Overtraining and the Importance of Rest Days
I cannot stress to you how important it is to really listen to your body when exercising. Your body will tell you to slow down, help you avoid injuries, and definitely tell you when it’s a good time to take a rest day. Follow your routine by all means, but don’t be afraid to take a rest day. Your body will thank you for it and you’ll see some definite gains when you get back to your workout in a day or so.
Happy Tuesday All!
I’ll see you tomorrow…
28 Sunday May 2017
Posted in Workout Routine
Tags
Just a quick reminder folks, today was a rest day. I’ll be posting tomorrow after I finish workout 1, week 2, phase 3 of the Shortcut to Size workout program by Jim Stoppani (www.jimstoppani.com).
See you tomorrow!!
17 Wednesday May 2017
Posted in Workout Routine
14 Sunday May 2017
Posted in Mother's Day, Workout Routine
Tags
I’m taking a full off day today to recuperate and celebrate Mother’s Day with my family. I hope everyone has a great time today with their Mothers and wish all of you Mothers a terrific Mother’s Day.
Tomorrow will be the kick off of the final week of phase 2 of the Shortcut to Size workout.
