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Tag Archives: Red Light Therapy

Daily Ramblings – Workout Routine – Week of January 26, 2020

26 Sunday Jan 2020

Posted by Dave Gardner in Workout Routine

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Tags

Cardio, Cutting Edge, healthy living, Planet Fitness, Red Light Therapy, Sauna, weight lifting

Here we go, folks!

This week, we’ll be adding a new addition to the workouts–The Sauna and Red Light Therapy.

Weight days – Cutting Edge and Sauna

Cardio days – Planet Fitness and Red Light Therapy

Mon – Wed – Friday – Full Body Weight Workout and Sauna

Tue – Thu – Saturday – Cardio and Red Light Therapy

There is nothing in the literature that supports or negates anything claimed by red light therapy, but hey, since it’s part of my black membership at Planet Fitness,  why not?

The sauna at Cutting Edge is a no-brainer. It’s on site and part of the amenities offered by the gym. I enjoy the sauna because it cleans out the pores and helps aid muscle soreness.

Well, that’s it folks!

See you at the finish line!

Dave

 

 

 

42.941645 -82.551603

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