15 Thursday Aug 2019
Posted in Workout Routine
Tags
Bridging, Crunch, Lateral Raise, Lunge, Planks, Pushups, Squats, Triceps Extensions
Workout:
See you at the finish line!
Dave
24 Wednesday Jul 2019
Posted in Workout Routine
Tags
Abs, Bicycle, chest, Crunch, Home Workout, Lying Leg LIft, Pushups, Side Plank
Late posting, because I was pending selection for a jury. Got in my workout last night, but was too tired to post. Here you go!
Side Plank Left 15 seconds
Side Plank Right 15 seconds
Bicycle 1×10
Dorsal Raise 1×10
Reversal Crunch 1×10
Vertical Leg Crunch 1×10
Tri-Set:
Push-up 1×10;1×10;1×10;1×10;1×10
Crunch 1×10;1×10;1×10;1×10;1×10
Lying Leg Lift 1×10;1×10;1×10;1×10;1×10
A Tri-set is like a superset, but uses three exercises in order without rest. Here, I did a set of pushups, a set of crunches, and a set of lying leg lifts. This routine focused on the chest and abs and was a heck of a HIIT cardio routine.
See you at the finish line.
Dave
14 Thursday Dec 2017
Posted in Workout Routine
Michigan got hit with SNOW today. It is so nice to see this white stuff everywhere as we approach Christmas. In light of hazardous driving conditions, I did a bodyweight exercise routine today. Because today was a chest and Triceps day I focused on doing a variety of pushups (wide, close, and normal placement) and one of my favorite triceps exercises, bench dips. I just kept running through these things until my chest and arms were screaming.
I can’t stress the importance of personal safety. If you aren’t comfortable driving to the gym, adapt and improvise. Today and probably tomorrow will be too nasty out to risk a drive to the gym. So, I’ll be coming up with some interesting things to do to hit the body parts I need to.
See you later today folks!
Dave
