Hello, Readers!
Today you’ll notice a big twist in the workout routine. This workout utilizes a technique called pre-exhaustion. This is how it works.
Pre-Exhaustion
This workout begins with single-joint exercises and progresses to multi-joint exercises. This is exactly opposite to our workout routine last week. The reason for this is to ensure the muscle you are working is totally exhausted and shocked during the workout. Believe me, my pecs and triceps were screaming at the end of this workout.
On the even weeks of this workout, you’ll see progressive rep increases and lower weights. I hope everyone has a great Tuesday!
See you tomorrow…
Today’s Workout
Cable Crossover (High Pulley) 3 12-15 Chest 15/25.0 15/25.0 15/25.0
Cable Crossover (Low Pulley) 3 12-15 Chest 15/10.0 15/10.0 15/10.0
Incline Dumbbell Flye 3 12-15 Chest 15/35.0 15/35.0 15/35.0
Dumbbell Bench Press 3 12-15 Chest 15/40.0 15/40.0 15/40.0
Bench Press 3 12-15 Chest 15/105.0 15/105.0 15/105.0
Dumbbell Triceps Kickback 3 12-15 Triceps 15/12.5 15/12.5 15/12.5
Triceps Pressdown 2 12-15 Triceps 15/57.5 15/57.0
Lying Cable Triceps Extensions (Bench) 2 12-15 Triceps 15/35.0 15/35.0
Overhead Cable Triceps Extension (low pulley) 2 12-15 Triceps 15/35.0 15/35.0
Close-Grip Bench Press 3 12-15 Triceps 15/95.0 15/95.0 15/95.0
Hanging Leg Raise 3 12-15 Abs 15/1.0 15/1.0 15/1.0
Decline Crunch 3 12-15 Abs 15/1.0 15/1.0 15/1.0
Side Plank Reach Through 2 to failure Abs 5/1.0 5/1.0
