Daily Ramblings – Thankful Thursday – Counting Our Blessings

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Bible, Calm, God, Grateful, Gratitude, Little Things, Peace, Serene, Thankful, Warmth

Image by Miesha Moriniere from Pixabay 

“When I started counting my blessings, my whole life turned around.” — Willie Nelson

Expressing thanks for our blessings in life is a life-changing habit. It focuses our attention on what is good, rather than bad. When I first kept a gratitude journal, I started with the 5-minute journal. The 5-minute journal has you write 3 things you are grateful for when you wake up and again in the evening before you retire. At first I had to work at it, because I was so engrained with seeking what wasn’t working in my life.

Over the years it became easier to think about all the things I am grateful for and that has made all the difference. Now my gratitude spans multiple areas of my life. Imagine the difference this practice will have on you. Instead of waking up in the morning and saying to yourself, “Oh, God. I have this to do today and that to do today and I don’t like this and I don’t like that.” That was how my day began for years. Now, I start my day out with good music and journaling. I start with my dream journal, then I move to my gratitude journal, and then my morning pages. After my journaling is complete, I move right into writing for Daily Ramblings in a fantastic mood and ready to take on the world.

The key for me is to write and write and write until I get in that mood where I am grateful and not just going through the motions, which is easy to do. Here are some suggestions to help you out:

• I am grateful for God
• I am grateful for my Bible
• I am grateful for my life
• I am grateful for my Mom and Dad
• I am grateful for our pet (insert the name for a pet)
• I am grateful for my job and work mates
• I am grateful for my home
• I am grateful for my bed
• I am grateful for my Brothers and Sisters
• I am grateful for my friends
• I am grateful for my talents (list out each one or one helpful in your life)
• I am grateful for my ability to (read, write, learn, whatever)
• I am grateful for my health
• I am grateful for my experiences
• I am grateful for my wife
• I am grateful for my son
• I am grateful for my daughter

These are just a few prompts. Your gratitude journal will be unique to you. I literally keep writing what I am thankful for until I get a familiar feeling of satisfaction and peace, both of which come when you have found that state of gratefulness that always come when the mind focuses on what’s right, rather than what’s wrong. Gratitude feels like peace, calm, and warmth. It feels like a warm blanket.

If you are tired of being pissed off, stressed out, and all the rest, try starting your own gratitude journal. It will make a huge difference in your life.

Until next time…

Dave

 

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Daily Ramblings – Bonus Content – James Taylor: “Shed A little Light.”

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America's Musical Treasure, Classic, Freedom, Great Music, James Taylor, Peace, Shed A Little Light

I love this song. Enjoy one of America’s musical treasures.

Until next time…

Dave

Daily Ramblings – Wisdom Wednesday – The Simple Things

Tags

Peace, Reading, rituals, Simple Things, solitude, Tranquility, wisdom, Writing

“The simple things are also the most extraordinary things, and only the wise can see them.”―Paulo Coelho, The Alchemist

I took quite a few years to realize the wisdom Paulo Coelho refers to in this quote. Like, all young men, I sought fame, glory, and riches. I had a terrific military career in the Army, spanning 20 years. When I retired, I transitioned into technical recruiting, my second career. This career was very lucrative and set me up for an early retirement. Now I am pursuing a third career in writing, teaching, and writing programs for the web and mobile devices.

I enjoyed making a lot of money but discovered it was empty, at least for me. When my Dad’s illness kicked in, I returned home to help my folks. My days are simple, yet productive. I work through my daily routine, enjoy a few cups of coffee and good meals (I love to cook), and really enjoy the solitude and peacefulness that accompany my morning journaling. During the winter months it is even more special because the warmth of my coffee is a stark contrast to the cold on the other side of my living room window.

I used to use a desktop computer only for my work. Now I find my laptop to be a better companion. It allows me to enjoy different parts of my home as I work through my daily rituals. My core activities are exercise, meditation, journaling, working on my book projects, and working through various online courses, pursuing my varied areas of interest. I take my laptop everywhere, especially the coffee shops I enjoy going to.

My life is simple but rich. I take comfort in my routines and my little joys. I enjoy a warm cup of coffee in the morning. I enjoy the peace that accompanies my writing. I am engaged when I am learning new coding techniques and other topics. One of my greatest joys is relaxing while I read. Reading is a true joy, particularly when I am learning something new, or engrossed in a story.

When you slow down, you notice the little things that make life a grand experience. Petting the family dog, eating a meal with your family, conversations in the morning over coffee, looking at the snow, and enjoying those moments you realize how terrific life is. The simple things in life are the things that make life worth living.

Until next time…

Dave

Daily Ramblings – Daily Quote – Finding Peace and Happiness

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change, Forgiveness, Happiness, Peace

“When you find peace within yourself, you become the kind of person who can live at peace with others.” – Peace Pilgrim

How do we find peace within ourselves? This is probably a question that has dumbfounded philosophers and scholars alike. I think it is a personal undertaking. The primary way to achieve peace is to simply love yourself. I am not talking about a narcissistic exercise but one of truthfully looking at one’s actions, failures, triumphs, and successes and just getting to a place where you are ok with all of it.

I know in my life I have hurt a lot of people. Sometimes I hurt them intentionally; other times by accident. Nonetheless I did it. It took many years of contemplation and reflection to arrive at a place where I can look back and truly forgive myself for the things I have done that I am not that proud of.

There has also been a great deal of failures. Failures caused by procrastination (not taking the shot when I had it), not taking the time to really plan something out and just sort of winging it, or even situations when everything was in alignment and failed. These failures are what makes me who I am today.

So, I think the best way to find peace is to truly forgive and love yourself. Whether you visualize yourself as an adult or a young child, forgive yourself. You did the best you could in the situation you were in. You acted with the knowledge you had. Even if the actions you made were wrong, forgive yourself. Even if you failed, acknowledge the failure and forgive yourself.

Attitude is another aspect of peace. I find many people who are unhappy with their lives, choose one of two things: 1) they are revolting against reality; 2) they are revolting against change. Reality is what you have. It’s the job you have, the marriage or relationship you are in, the relationship you are not in, the money you have, the money you do not have.

I read a quote a few years back and it still makes sense today. Everything is in its rightful place in the worlds of God. That means everything. Subsequently, the choice each of us must make is whether we are ok with our reality or need to change it. We also must come to grips with the realization that there are some things you will not change, and you have ZERO control over.

If we can change our situation (we have the power and the desire) then change it. If you’re in a bad job, find another one. If you are in a bad relationship leave it and find another one. If you are unhappy with your body, start working out and eat right. If you are unhappy with world hunger, get involved, but do not expect this reality to change. There will always be world hunger, poverty, war, and all the rest. We human beings are just wired to hurt one another. Change what you can change and accept the rest. Truly find happiness within you. Your attitude is what makes the difference.

Happiness is related to peace. When you are happy the world is right, your situation is right, everything is just right. How many of us let outside circumstances dictate our mood, our happiness, our peace? I firmly believe that there are some people that are happy being unhappy. There is always something outside themselves that makes them unhappy. They are always chasing happiness. Yet, they won’t do anything about it, but complain. Complain to their parents, complain to their friends, complain to their siblings. Complain, complain, complain. They are like a broken record that plays the same song over and over and over. Friends, family, and colleagues try to tell them, “Hey, can you play a different song?” They don’t like the song, but don’t want to change the record, because they are so “comfortable” with what’s playing.

I hope today’s post finds you well. If any of this hit a nerve, I hope you decide to forgive yourself. I hope you make the changes to your reality that you can. It will make your life more relaxing and will help you see that peace, happiness, and contentedness are all yours right now—if you realize it.

Until next time…

Dave

Daily Ramblings – Daily Quote

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Mother Teresa, Peace

Today’s Quote:

“If we have no peace, it is because we have forgotten that we belong to each other.” – Mother Teresa

With all of the focus on racism, bigotry, and an ever greater political divide within America, it is sad to see how much time we waste on such nonsense. One side accuses the other, the other side accuses back, words are exchanged, violence erupts, and we are tortured by an inescapable dialogue on social media, the news, and everywhere else.

I think it’s high time we started to pay attention to folks like Mother Teresa.

Until tomorrow…

Dave