Daily Ramblings – Motivation Monday – Kill Laziness

Tags

Attack, Discipline, Excuses, Get at it, laziness, Move, pity, Take Action

I enjoy these videos because they really get me going. I hope these short videos I’m using for Motivation Monday will do the same for you. I wish you all the best this week.

Take action.

Move.

Keep moving.

Accept no excuses.

You can do this.

Have a great week, folks!

Until next time…

Dave

Daily Ramblings – Workout Routine – My Schedule

Tags

Achieve, Cardio and Strength Exercises, Drink Water, Eat consistently, Exercise Bands, Grind, healthy living, Move, Plan, Walking

Here’s my workout schedule for the week:

Mon – Sun

• Walk 10 minutes x 2
• Exercise Bands x 1 (full body strength training and bodyweight exercises)
• Get up and move around each hour
• 3 meals per day shooting for < 2500 calories
• Drink 1 gallon of water per day

See you at the finish line!

Dave