“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” – Samuel Beckett
I like quotes like these because they truly reflect reality. There is nothing that you will do in life that will not result in mistakes. Mistakes are what makes us human. If we fear to make mistakes we will never accomplish anything. Those of us that accomplish a lot also fail a lot. Those of us that accomplish a lot are not afraid of making mistakes.
The lesson: Make mistakes. Make many mistakes. Continue pushing forward and make more mistakes. If 10 mistakes result in achieving something—make them and achieve.
Take some time today and look at some of the goals you have set for yourself. Which ones have you put off? I bet there’s a little fear inside of you telling you that you are not good enough, you don’t have the right skills to do that, or you don’t know where to start.
Today, I challenge you to grab one of those goals and think about what your life looks like when you achieve it. Then, once you know where you want to be, put together a rough plan. Don’t do anything else, just put together a plan.
Tomorrow, look at that plan and flesh it out a bit. Get some specifics in place. Set a few milestones (deadlines) for those specific actions you have created for yourself.
On Friday take one of those initial actions and do it. On Saturday look at your plan and schedule execution on another one of your action steps to be finished next week. Try this out. You’ll find that once you’re moving on these action steps you’ll begin to feel better and better about achieving your goal.
One of my major goals is to lose weight. I’m down 28 pounds so far. When I started, I went through the same actions above. Has my weight loss been consistent? Has it been perfect? No, to both questions. I have had to continue to adjust, realize I made some mistakes, fix them, and get back on track.
When you are looking to lose weight, you must do one thing: create a calorie deficit. We analyze what we are currently eating by monitoring our food intake for a week. We don’t adjust yet. We just write down what we are eating every day. Then, once you’ve done this for the week, you know what you are currently eating (calories, carbohydrates, fats, proteins). Then we adjust. I’m at 2300 calories per week, but do not hit that calorie goal every day. I lose about a pound a week. That’s all I want to lose. I’m not in a rush, I want to keep off whatever I take off.
- Collect food intake
- Determine total calories consumed each week by macro (Carbs, Fats, Proteins)
- Then reduce the calories by 500 (3500 calories in 1 pound of body weight)
- Stick to the new calorie goals
- This is not an exact science
- My body will react differently over time as it adapts to the diet
- I will need to adjust as I go, but the adjustments need to be gradual and consistent
You see how simple this is? You can do it too. You just need to take a little time to create a plan, break the plan out into actionable steps, and execute each step. You’ll get there—I promise.
If you are stuck and still don’t know what to do, feel free to reach out. I like helping people with achieving their goals. Simply reply in the comments and tell me how to contact you. I’m not looking to make money here, just help others to achieve what they want to achieve.
Making mistakes is part of being human. Make them. Fix them. Move forward.
Until next time…