Daily Ramblings – Workout Routine – Home Workout

Tags

Crunch, Dorsal Raise, healthy living, Home Workout, Leg Raise, Lunges, Plank, Side Plank

Workout:

• Stair Lunges
• Dorsal Raise
• Plank
• Side Plank Twist Left
• Side Plank Twist Right
• Vertical Leg Crunch
• Lying Leg Raise

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Legs and Abs

Tags

Calf Presses, Crunches, Exercise, Hamstring Curls, healthy living, Leg Press, Leg Raises, Lunges

PM:

• Leg Press 3×10;

• Lunges 3×10(both legs);

• Seated Hamstring Curls 6×10;

• Seated Calf Presses 3×10;

• Standing Calf Presses 3×10;

• Crunches 3×10;

• Hanging Leg Raises 3×10;

Good workout today. Have a great one, folks!

See you at the finish line…

Dave