Tags
Ab Crunches, Leg Extension, Leg Lifts, Leg Press, Leg Press Calf Press, Seated Calf Presses, Seated Leg Curls
PM:
- Leg Presses 3 x 10;
- Leg Extensions 3 x 10;
- Seated Leg Curls 3 x 10;
- Seated Leg Curls 3 x 10;
- Seated Calf Presses 3 x 10;
- Leg Press Calf Press 3 x 10;
- Ab Crunches 3 x 10;
- Leg Lifts 3 x 10;
Here’s the Leg and Ab workout tonight. I knocked this one out at Planet Fitness. It was a good workout, and the crowd wasn’t that bad at 9:30 PM. Here’s to another successful day in the gym!
See you at the finish line…
Dave