Daily Ramblings – Workout Routine – Legs and Abs

Tags

Ab Crunches, Leg Extension, Leg Lifts, Leg Press, Leg Press Calf Press, Seated Calf Presses, Seated Leg Curls

PM:

• Leg Presses 3 x 10;
• Leg Extensions 3 x 10;
• Seated Leg Curls 3 x 10;
• Seated Leg Curls 3 x 10;
• Seated Calf Presses 3 x 10;
• Leg Press Calf Press 3 x 10;
• Ab Crunches 3 x 10;
• Leg Lifts 3 x 10;

Here’s the Leg and Ab workout tonight. I knocked this one out at Planet Fitness. It was a good workout, and the crowd wasn’t that bad at 9:30 PM. Here’s to another successful day in the gym!

See you at the finish line…

Dave

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Daily Ramblings – Workout Routine – Legs and Abdominals

Tags

Calf Presses, Crunches, Dead Lifts, healthy living, Leg Lifts, Leg Press, Lying Leg Curls, weight lifting

AM:

• Leg Press 3 x 10;
• Single-Leg Leg Press 3 x 10 (R); 3 x 10 (L);
• Lying Leg Curls 3 x 10:
• Lying Cable Dead lifts 3 x 10;
• Standing Calf Presses 3 x 10;
• Seated Calf Presses 3 x 10;
• Ab Crunches 3 x 10;
• Lying Leg Lift on Bench 3 x 10;

It surprised me this morning to find an empty gym. Mind you, I go early (between 5:30 and 5:45 am), but the normal crowd was not there. Then I remembered it was Saturday. Tomorrow will probably be just as empty. Anyway, today’s workout was terrific. After my workout I head to the grocery store to get my day’s food supply. I enjoy shopping daily vs. weekly because my tastes change. I like a huge variety of foods and this allows me to experiment and enjoy different foods throughout the week.

Well, that’s it for today’s installment! Have a great Saturday, folks!

See you in the winners’ circle…

Dave