Daily Ramblings – Workout Routine – Legs and Abs

Tags

Ab Crunches, Leg Extension, Leg Lifts, Leg Press, Leg Press Calf Press, Seated Calf Presses, Seated Leg Curls

PM:

• Leg Presses 3 x 10;
• Leg Extensions 3 x 10;
• Seated Leg Curls 3 x 10;
• Seated Leg Curls 3 x 10;
• Seated Calf Presses 3 x 10;
• Leg Press Calf Press 3 x 10;
• Ab Crunches 3 x 10;
• Leg Lifts 3 x 10;

Here’s the Leg and Ab workout tonight. I knocked this one out at Planet Fitness. It was a good workout, and the crowd wasn’t that bad at 9:30 PM. Here’s to another successful day in the gym!

See you at the finish line…

Dave

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Daily Ramblings – Workout Routine – Legs and Abs

Tags

Ab Crunch, Calf Press, Exercise, healthy living, Leg Curl, Leg Extension, Leg Lift, Leg Press, Weight Training

AM:

• Leg Press 3 x 10;
• Leg Extension 3 x 10;
• Seated Leg Curl 3 x 10;
• Standing Calf Press 3 x 10;
• Seated Calf Press 3 x 10;
• Ab Crunch 3 x 10;
• Leg Lifts 3 x 10;

Today’s message is about having a backup plan. I went to the gym Cutting Edge and discovered that all the equipment I needed for today’s workout was under maintenance. Luckily, I have a membership at Planet Fitness too. So, I packed up, headed down the road and did my workout at Planet Fitness instead. If you only have one gym membership and you run into the same trouble, have a home workout designed to accommodate your workout. You can’t control what a gym does, you can only adapt to whatever circumstances arise.

That’s it for today, folks!

See you at the finish line…

Dave

Daily Ramblings – Workout Routine – Legs and Abdominals

Tags

Cardio, Hamstring Curls, Hamstrings, Leg Extension, Leg Press, Quadriceps, strength training, Treadmill

Hey, folks! I hope your Monday is going well! Today, in the U.S. is tax day. For some it is a day of dread. I hit legs and abdominals in today’s workout routine. My workout is below.

AM:

Leg Presses 4 x 20;

Leg Extensions 3 x 20;

Seated Hamstring Curls 3 x 20;

Crunch Machine 3 x 20;

20 minutes Cardo Treadmill Hill Program

Have a great week folks! I’ll see you tomorrow for another workout installment.

Until next time…

Dave

Daily Ramblings – Workout Routine

Tags

Ab Crunches, Cardio, Discipline, Leg Extension, Leg Press, Muscle Confusion, Seated Hamstring Curls, Treadmil, Workout Variety

AM:

Today, I mixed it up. I did 20 minutes of cardio on the treadmill, with leg and ab exercises.

Leg Press 3 x 20;

Leg Extension 3 x 20;

Seated Hamstring Curls 3 x 20;

Ab Crunches 3 x 20;

That’s it, folks! I’ll be in the gym tomorrow, bright and early.

See you at the finish line!

Dave