Daily Ramblings – Workout Routine – Back and Calves

Tags

Back, Bent-Over Rows, Calf Presses, healthy living, Home Workout, Lat, Lumbar

Workout:

Superset (5 sets of 10)

• Bent-Over Rows
• Calf Presses

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Back and Calves

Tags

Bent Over Row, Calf Press, Cardio, HIIT, Home Workout, Lat, Pull down

Cardio:

• HIIT Cardio 20 minutes

Compound Set:

• Lat pull down 1×10;1×10;1×10;1×10;1×10;1×10
• Neutral-Grip pull down 1×10; 1×10;1×10;1×10;1×10;1×10
• Under-hand pull down 1×10; 1×10;1×10;1×10;1×10;1×10

Super set:

• Bent over rows 1×20; 1×20; 1×20
• Calf Press 1×20; 1×20; 1×20

See you at the finish line!

Dave