Daily Ramblings – Workout Routine – Back, Biceps, and Cardio

Tags

Barbell Curls, Cardio, Concentration Curls, Dumbbell Rows, healthy living, Hyperextensions, Lat Pull Downs, Treadmill

PM:

• Dumbbell rows 3 x 10 (both sides);
• Lat Pull Downs 3 x 10;
• Hyperextensions 3 x 10;
• Concentration Curls  3 x 10;
• Barbell Curls 3 x 10;
• 25 minutes Cardio Treadmill, Hill Program

It felt good to get back into the gym. I went in the evening, which is not a customary practice for me. I went this evening because of a book discussion class I run at our local library on the 2nd Monday of the month. I needed to prepare and ate up most of my day getting ready for it. Ah, the beauty of 24-hour gyms.

The next time you are experiencing insomnia, go to the gym. It is awesome heading to the gym at 3 am and knocking out your workout. I use the showers at the gym so I hit the showers and by the time I get home, I’m ready to go back to bed and sleep. The gym is my therapy. I leave all my stressors, cares, and fears on the gym floor.

 

Anyway. I hope each of you had a terrific Mother’s Day. It was just Mom, Dad, and I. My brother is in Arizona and my sister is too far away in the state to come down. I’m looking forward to a productive week!

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Back, Biceps, and Cardio

Tags

Cardio, Cascading Hill Program, Concentration Curls, Hyperextensions, Lat Pull Downs, Preacher Curls, Seated Cable Rows, Treadmill

AM: 

• Lat Pull Downs 3 x 10;
• Seated Cable Rows 3 x 10;
• Hyperextensions 3 x 10;
• Concentration Curls 3 x 10;
• Preacher Curls 3 x 10;
• 25-minute Cardio Treadmill – Cascade Hill Program

Today my workout was at Cutting Edge. My other gym, Planet Fitness has been closed. They are putting in stair stepping machines. Anyway, the rest of my day is unscheduled. Today is my “do nothing day”, which means my day is free with no commitments.

I hope all of you have a terrific Sunday!

See you at the finish line…

Dave