Daily Ramblings – Thankful Thursday – Grateful for Retirement

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Blogging, Exercising, Grateful, Gratitude, Joy, Learning, Loving, Reading, Retirement, Service, Writing

When I was in the Army, particularly when I surpassed 10 years of service, I knew I was going to retire. It just didn’t make sense to leave the service and walk away from retirement. Boy, I’m glad I did.

I am grateful for the time I served, and if young enough, and faced with the same choices when I was younger, I’d do it all again. It was an adventure of a lifetime and it offered me the opportunity to do things I would have never had an opportunity to experience any other way.

I served in Europe for 6 years. I was in Berlin, Germany when the Berlin Wall came down. I was at the retirement ceremony for Checkpoint Charlie. I got to see Reagan give his famous “Tear down this wall” speech. So many memories.

Because of my service, my medical care is literally free for life. I had the opportunity to retire early and come home to help my folks. This has been a great thing. How many people get to celebrate their parent’s senior years? Not many. In fact, most people will never retire.

Honestly, I am not retired either. The key difference between my working life and my “retired” life is that I can do what I want. So, I am.

What do I love? I love reading. I love writing. I love exercise. I love serving. I love meeting new people and having impromptu conversations with people. I also love learning. So this is what I do every day.

What is something I discovered pretty quickly? I learned that I couldn’t just hang out and do nothing. Netflix is entertaining, but watching it all day every day—No thanks!

My military experience has bled into this retired life. I need structure. I don’t need a minute-by-minute schedule, but I need to do the same things daily. I do all the things I enjoy each day. I love blogging. I love working on my book projects. I love learning new things. All the things I do every day are an absolute joy. I hope all of you are in a position some day to do the same if you wish to.

So this is what I’m grateful for. My retirement and the new adventure I’ve embarked upon.

Have a great Thursday everybody!

Until next time…

Dave

 

Daily Ramblings – Wisdom Wednesday – Reading and Writing can Extend Your Life

Tags

Alzheimer's, Dementia, Entertainment, habits, journaling, Joy, Reading, Writing

Today’s Wisdom is provided by Kreuz (2019). His article (see reference below) provides the benefits of keeping a journal and reading fiction.

“Keeping a journal, for example, has been shown to substantially reduce the risk of developing various forms of dementia, including Alzheimer’s disease.” (Kreuz, 2019)

Journaling is personal. It can be a diary of sorts where you write about your day or it can be more specific like what you eat, your exercise routine, or even a catalogue of your thoughts, poems you like, or books you have read.

I do my gratitude journaling in the morning and keep a personal journal that I write in. My version of a journal is like a diary. It is a collection of ideas, things I think about, and a way to get things out of my head and onto paper.

The easiest way to start a journal is simply to buy one and set a time in the morning, afternoon, or evening when you write in it. Keep it handy. Over time, my journaling has evolved into a set session in the morning, followed by internal nudges that say “Hey, this is important or this is bothering you–write it down.”

Reading is also important. Kreuz (2019) states:

 

“Reading fiction, meanwhile, has been associated with a longer lifespan. A large-scale study conducted by the Yale University School of Public Health found that people who read books for at least 30 minutes a day lived, on average, nearly two years longer than non-readers. This effect persisted even after controlling for factors like gender, education and health. The researchers suggest that the imaginative work of constructing a fictional universe in our heads helps grease our cognitive wheels.”

The easiest way to start a reading habit is to set aside a time to read each day. I like to read in the afternoon and evening before I go to bed. It helps me sleep, and it does exactly what Kreuz (2019) explains–it works the brain because you have to create the worlds the author is depicting.

I read one chapter a day. If I have time, I read more than that, but the daily goal is one chapter. Everything after that is bonus reading. You can do the same. The key to reading consistently is to find books that really engage you. What genre do you enjoy? I’m a science fiction fan. I like stories about spaceships, aliens, clones, cyborgs, and the like. You may like mysteries, thrillers, or even romance. Find the genre you enjoy and stick with that for a bit. Once you begin reading and getting into a story, you’ll be hooked like I am.

Reading and writing are terrific ways to entertain yourself and keep that brain working. Try it out. A journaling and writing practice should take about an hour a day. Both will keep your mind working and keep your mind clear.

I hope all of you have a great Wednesday!

Until next time…

Dave

Reference

Kreuz, R. (2019). How reading and writing can help us live longer, healthier lives. Retrieved from: https://www.weforum.org/agenda/2019/09/reading-thirty-minutes-day-increase-life-expectancy

Daily Ramblings – Spiritual Saturday – Simple Things

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Birds, Calm, Chipmunks, Free, Joy, Peaceful, Simple, simplicity, Squirrels

Sometimes I think about the simple things in life. I was just staring out my window and watching the leaves flutter in the wind. The simple things don’t cost any money. They are there for our enjoyment. My Dad placed dispensers of corn and nuts in our yard and the squirrels and chipmunks love them. In appreciation, they give Dad a show to enjoy all day.

Another benefit of having these dispensers are the frequent visits by a pair of Mallard ducks. They come every few days to pick up the nuts and corn the squirrels have left behind on the ground.

We have a squirrel my Mom nicknamed Pete. He enjoys chewing on a dog bone that our last dog stopped chewing on. We also have a chipmunk who comes to our deck from time to time to visit. Then there are a collection of birds that entertain my mom in the morning.

I have been helping my wife study for a teaching exam she has to get through by November. It is nice to spend time with her and help her. We go through questions, remember funny things about our past, talk about them, and then get back to the questions. It’s nice.

It’s nice to sit in my easy chair and type out these words. I’m enjoying the quiet, typing these words, and thinking. Simplicity. Quiet. Calm.

Until next time…

Dave

Daily Ramblings – Thankful Thursday – Life

Tags

experiences, Foreign Lands, Joy, Jury Duty, Learning, Life, Service, Travels

Thanks to all my new followers this week. I am always thankful for even one new person who follows Daily Ramblings. It is a real treat.

Today I am thankful for my life. I have had so many experiences that have contributed to who I am today. I was thinking about my 20 years in the Army and the opportunity to serve my country in multiple capacities. I was thankful for the places that service allowed me to see. I am grateful for all the people I met, and the friendships made.

I am grateful for the great times I had in Europe, the Middle East, and Southeast Asia. I am grateful for the experience of living in these places and learning more about the people that lived there. I am grateful for these experiences and how they helped me grow as a human being.

When I look back over my life, I have a deep gratitude for everything that has happened. Each event added to who I am today. I would change nothing. Every single thing that I have gone through—be it good or bad—was necessary. My life has been one grand adventure that continues to bring new experiences every day.

This week, I had my first opportunity to experience jury duty. I have been selected before, but never actually picked to come into the courthouse. It was an interesting experience. The people I met were nice and the experience overall was great. I spent two days there because the previous day was interrupted quite a bit by a previous jury’s deliberations and the judge had to bring us back to finalize jury selection. It was nice hanging out with the people there and getting to know a few of them.

Well, that’s it for now, folks. Have a great week!

Until next time…

Dave

Daily Ramblings – Spiritual Saturday – Grateful for Life

Tags

Acceptance, Awareness, Grateful, Gratitude, Joy, reality, simplicity, spirituality

“When you arise in the morning think of what a privilege, it is to be alive, to think, to enjoy, to love.” Marcus Aurelius

It is a privilege to be alive. I am thankful for each day and all the experiences that come with it. Each of us is here to gain experience and take one more step back to our true home–God. The lessons keep coming and we either learn or fail to recognize the lesson presented to us. The lessons keep coming.

I believe that everything is in its rightful place in the universes of God. It is not reality that is the problem. It is our inability to accept reality for what it is. Some things we can change or avoid, but who can avoid being sick, the death of a loved one, or the loss of a job? No one. These things happen. People get sick, they die, and in today’s business climate will lose work.

There is always a lesson to be learned in every problem we encounter. You can get emotional, you can throw a tantrum, you can ignore the problem, but the problem and the lesson remain. God is persistent. If you fail this time, God will give you ample opportunity to try again, and again, and again. God has all the time there is to help you grow and return to your home. It will happen sooner or later. Why not make it sooner?

I have had a good share of trouble in my life. I’ve filed bankruptcy twice, divorced twice, lost a home, surrendered a few vehicles, lost my job, and a whole host of other things. Did I learn anything? You bet. I realized that happiness has nothing to do with whom you have in your life, how healthy or sick you are, or if you have a soul mate. Happiness is a personal choice. If you want to be happy–be happy. It is that simple.

Find the joy in the moment. Savor that first cup of coffee. Listen to a loved one tell you about his or her day. Talk to your dog or cat and spend time with them. Enjoy every bite of that cheesecake. Happiness to me is all about paying attention to how great we all have it. I have enough food to eat; I have a roof over my head; I have projects that keep me busy; we have a nice dog, a nice home, a great backyard, and the technology we need to interact online, play games, and watch television shows.

For me happiness is recognizing the things I have, rather than thinking about what I do not have. It is literally taking into account all the things I am grateful for and savoring the thoughts that come from that place where all is well. I do this every morning and it is really a great thing to do. Simply write down all the things you are grateful for and keep adding to the list until you feel it–that feeling of comfort, love, and satisfaction, knowing all is right with your world. I do this in my gratitude journal and it is an awesome daily practice. Try it out. Start small and write down 3 things you are grateful for. That’s it. As you establish this habit, you’ll find that you will uncover more and more things you are grateful for. Be as specific as you want or as generalized as you want.

When you have established the habit of a gratitude journal, you’ll begin to notice a shift in your attitude. You will begin to realize that you really do have all you need. Things will rattle you less. Things will roll off of your back instead of sticking to you. When you realize you have all you need, life becomes a true joy to live.

Thank you, to all of my new followers this week. I really appreciate the growth. My goal this year is to get to 1000 followers. I am at 564 so far, so I have some more work to do to gain more. If you enjoy reading Daily Ramblings, send your friends here. I thank you in advance for any help you provide.

Two things I’d like you to keep in the back of your mind as you move forward with your life. All is in its rightful place in the universes of God and God will never give you a problem you cannot solve. These two points should give you great solace as you move forward. I wish you well.

Have a great Saturday everybody! See you on Monday!

Until next time…

Dave

Daily Ramblings – Funny Friday – Internet Outages

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Crackup, Funny, Giggles, Happy, Joy, Laughter

Last night the Internet stopped working so I spent a few hours with my family. They seem like good people.-http://coolfunnyquotes.com 

Have a great weekend everyone!

Until next time…

Dave

Daily Ramblings – Thankful Thursdays – Gratitude Journals

Tags

Attitude, Contentment, Grateful, Gratitude Journaling, Gratitutde, Joy, Music, Thanks

“Gratitude is riches. Complaint is poverty.” – Doris Day

Read more at: Brainy Quotes

Thanks for all the new followers this week! I really appreciate it. I hope all of you new comers enjoy my daily quips of this and that. I strive to motivate, teach, inspire, and engage my audience daily. Am I always successful? No, but I do try my best.

When I first began my blog a few years ago, I had no idea how important this practice is. A blog to me is nothing more than a way to communicate my unique experience of this life. Some use their blogs to offer recipes, document their travels, discuss the news of the day, or even discuss the painful ailments they are suffering from. All these blogs become part of the tapestry that we all enjoy for one reason or another.

It is cold here in Michigan. It is not as cold in other states, like North Dakota or Minnesota but it is cold. We were asked yesterday to reduce our thermostats down to 65 degrees to conserve energy. I am grateful for my warm home and the warm cup of coffee I am enjoying right now. I hope those folks who are homeless have found a warm place to stay.

I purposely use a gratitude journal every morning. In it I express my thanks for all I have, my family, my friends, and whatever else comes to mind. When I began my gratitude journal a few years ago I did not realize how life-changing these few minutes in the morning have become. I think the primary benefit is the practice of focusing on what we are thankful for. It is the focus that counts. The more we are focused on what is right in our lives, the better our lives become. If you catch yourself complaining about things in your life, try to change this around by purposely focusing on what you are grateful for. It could be as simple as being grateful for your warm bed, a family member, or even the benefits you accrue from a job you have. There are so many things to be grateful for. Give gratitude journaling a try. It doesn’t take that long. Start out with writing down 2 or 3 things you are grateful for every morning. Over time you will begin to realize how important this practice is.

I normally accompany my journaling with calming music. I pay for a streaming service called Spotify. I really enjoy this service because it gives me access to so many musicians. Music is a great thing to have in your life. I use different types of music throughout the day. When I journal, I tend to stick with nature sounds and other pleasant instrumentals. When I am programming, I tend to gravitate toward trance or techno. When I read or study, I enjoy classical. When I exercise, heavy metal is my genre of choice. Each type of music feeds the activities I pursue. I tend to shy away from any vocal’s music, especially when I am reading or writing. This type of music tends to disrupt my thinking more than other types. If you have not tried to augment your daily routines with music, I highly recommend it. This is one life hack that has proven beneficial.

I am blessed. I had the ability to retire early and pursue the things I wanted to pursue. I have also been given the privilege of spending time with my folks in their senior years. My Dad has Dementia and at times, it is a sad time, particularly when you truly grasp that the Dad you knew is no longer the Dad you have now. Regardless, my circumstances have granted me the opportunity to enjoy my folks as they wind down their lives on this Earth. It is a great opportunity that I am grateful for every day.

I am also grateful for my Brother and Sister. They are both very different. My brother loves to travel and is my best friend. He and I have a lot of fun together and enjoy pretty much the same things. My sister is also my best friend. She has different interests from mine but brings a lot of things into my life that I would never have experienced had I not returned home. I am also grateful for my wife and stepdaughters. My wife is in Arizona teaching and my stepdaughters are pursuing their lives on their own (finally). My wife knew I had to come home to help my folks and she has been a great team player. Is it tough being away from your loved ones? Sure, but our relationship is strong, and we love each other very much.

Well, this is it for today. I appreciate you taking the time to read this and hope you can find all of those things in your life that you are grateful for. Looking at the world through grateful eyes is so much better than seeking out all the things that aren’t going so well. I send good thoughts to all my readers today and hope your life is the adventure mine is.

Until next time…

Dave

Daily Ramblings – Post Christmas

Tags

Christmas, Contentment, Enjoyment, family, Friends, Joy, Love, Planning, reflection

Well, the family has gone home! It was a great two days, hanging out with my sister and her boyfriend. It was nice opening presents. It was awesome watching some movie favorites, like Raiders of the Lost Ark.

I enjoyed the holiday season this year because it was so great to revisit Phoenix and reconnect with friends and family there. It was also nice to come home and enjoy family, my Mom’s roast duck and all of the goodies I enjoy eating during the holidays.

Now it’s time to continue the celebration as we approach the New Year. This week, like the previous week will result in altered postings because I want to focus on the holidays and worry about the schedule again at the commencement of 2019.

I hope all of you had a great time with your families and friends and are looking to create the best year yet in 2019. I hope all of you have a safe and joyous New Year’s celebration.

All the best to you and your families during this precious time of the year.

Until next time…

Dave

Daily Ramblings – Phoenix – Final Day

Tags

family, Friends, Games, Good Food, Happiness, Joy, Movies, Phoenix Trip

I’m writing this early because I’ll be busy cleaning up my brother’s house and getting packed up for my flight on Thursday the 13th. This trip was a terrific time. It started with my niece’s wedding. It was a wonderful ceremony and went off without a hitch.

Then it was a full week of reconnecting with friends, good food, and lots of laughs. It was also a great time to hang out with my brother, play some games, and binge watch some shows on Amazon and Netflix. I also got in some writing, reading, and some much-needed quite time to think about things and reflect.

I like my reflection time. I think about all kinds of things, like what my life would be like if I did this or that in my past or what I could change today and what effect that would have on my future. I like thinking about my family, my friends, books I have read. I even like to think about thinking sometimes.

I hope all of you enjoyed my Phoenix trip! I did. Friday, I’ll be back to my posting schedule. I really appreciate all of the new followers and the time you took to investigate and learn about my blog.

Until next time…

Dave

Daily Ramblings – Wisdom Wednesday

Tags

anguish, experiences, Joy, pain, pleasure, Suffering, Teachers

“Pain is a pesky part of being human, I’ve learned it feels like a stab wound to the heart, something I wish we could all do without, in our lives here. Pain is a sudden hurt that can’t be escaped. But then I have also learned that because of pain, I can feel the beauty, tenderness, and freedom of healing. The pain feels like a fast stab wound to the heart. But then healing feels like the wind against your face when you are spreading your wings and flying through the air! We may not have wings growing out of our backs, but healing is the closest thing that will give us that wind against our faces.”―C. JoyBell C.

https://www.goodreads.com/quotes/tag/wisdom-quotes

If you spend any time reading through other blogs in the WordPress.com blogosphere, you see a great many people in pain. Mental pain, physical pain, the pain of loss, the pain of failure, the pain of addiction, the pain of poverty, and so many other types of pain.

We all experience pain in our lives. Without pain, we cannot feel its opposite—pleasure. Both have to exist for us to feel one or the other. The same goes for beauty and ugliness, love and hate, laughter and crying. These opposites are here so we can distinguish one from the other. Once we have learned what pain is, we tend to run from it and pursue pleasure.

Pain is a double-edged sword. Wallow in it and you are in hell. Use it and you can sometimes find a way out of it. Pain identifies when I’m at my limit in the gym. Pain tells me I should be careful with my back. Pain tells me what I’ve lost and to treasure regaining that again in the future. Pain teaches me contentment when the pleasure returns.

Pain, like pleasure, is fleeting. Pain and pleasure revolve around each other. They are finite. They come and go.

Don’t get me wrong. I realize there are some folks out there whose pain is so deep that the only escape is medication and psychological help of one sort or another. I am not trying to minimize this.

The pains we feel in life are teachers. There is a saying, “Things are not done to us but for us.” – Harold Klemp. Pain can be a great teacher.

Have you ever come out of a challenging situation in your life and failed to learn something? I, like most, have had my share of troubles. When I go back through my journal and read some of those entries, I am almost brought back to that point instantly, reliving the pain, the fear, and the absolute despair I was experiencing at the time.

When I take the time to really examine these periods, from a more balanced and neutral point of view, I can see the lessons that I learned from those experiences materialize. If I had not gone through what I did, I wouldn’t have learned what I now know. In fact, my greatest learnings over my lifetime have been initiated by painful circumstances, painful relationships, or painful experiences. I am not advocating that you seek out pain to learn, just to be aware that when life gets hard or you are presented with a problem that appears to be unsolvable that there is a way out. “There is always a way.” – Harold Klemp.

For those of you who are experiencing loss. For those of you who are experiencing physical pain. For those of you afflicted with mental pain of any type, I send you good thoughts. I hope your pain passes. I hope that one day you can regain some semblance of normalcy in your life.

Until next time…

Dave