This is a short video that describes the impact of caffeine and alcohol on sleep. Take a few minutes to watch it. It has some surprises.
Until next time…
“Many of life’s failures are people who did not realize how close they were to success when they gave up.” – Thomas A. Edison
Hello, folks! Happy Monday!
I found this quote and felt it was exactly in alignment with what I wanted to talk about today–persistence. Persistence is what gets you through anything. It helps you when you doubt what you are doing. It helps when the obstacles to your progress pile up. It is supported by faith. The faith that you do have what it takes to succeed. We all have this capability. We just have to stick with what we are doing to get to where we want to go.
I try to keep my life simple. Read daily, write daily, learn daily, exercise daily, and spiritual exercises daily. This is it. Where I have fallen down this year is in the exercise arena. I go, then I don’t go, I start this program and then I stop this program. Today, I’m revamping my exercise routine and starting again. Exercise is important to me and once in a while I’ll lose track of that key point. I’m not into exercising for aesthetic purposes. I don’t care about posting an infinite amount of selfies showing off this or that. For me, it is just about feeling good, sleeping well, and taking care of myself.
For a few weeks, I was going through some horrific insomnia. I couldn’t sleep. One of the primary causes for this insomnia was my lack of consistent exercise. You see, I have always been hyperactive. If I don’t get rid of some energy doing yard work, exercise, and some actual brain work every day, I am not tired at all when I go to bed. I just lay there tossing and turning. I realize some folks suffer a form of insomnia because of worry. I do not fall into this category. My life is pretty calm, without too much drama. I feel for you if you cannot sleep because of excessive worry. This is a horrible place to be.
Ok. This week, we’ll be hitting it hard in the gym (check my workouts on my Workout Routine posts). I’ll be doing some work on my book, continue to post here, and work through an NLP course I signed up for on Udemy. I’ve also got my daily yard work to do, pending the weather. I hope each of you has a terrific week!
Until next time…