As each of you know, I write about something each Thursday I am grateful for. This is an easy exercise, because I write down all the things I’m grateful for in my Gratitude Journal each day. It is a terrific exercise, because it focuses me on the good in life, rather than the bad. A quick flip of the switch and I am in a better mood for the whole day. The real trick, however, is capturing what I am grateful for during the day and writing these down before bed.
It is nice waking up and thinking about the things I’m grateful for, and I sleep so much better, when I realize how blessed my life has been. If you have never tried gratitude journaling, give it a whirl. I developed the habit using The 5-Minute Journal. After using it for a bit, I decided to add this to my Onenote app. I use Onenote for all of my journals. It’s nice to have everything in one place, and have access to it everywhere, since Onenote is a cloud-based app.
Give this a whirl. Start small. Maybe you only write down one thing you are grateful for starting out. I stick with three. Sometimes I have more, though. It’s your journal. Make it what you wish.
I hope all of you have a terrific Thursday, and have something to be grateful for when you go to bed. I always do. You just have to look around a little bit.
Until next time…