Daily Ramblings – Thankful Thursday – Journals and Rituals

Tags

Grateful, Gratitude, habits, journaling, Journals, Learning, Reading, rituals, Thanks, Writing

A big thank you to all the new followers this week. I finally hit my 500-follower goal and now I am off to hit 1000. I appreciate all my readers and hope you find my daily inputs to your day fruitful and interesting. Today, I’ll be revisiting an important aspect of my day—gratitude journaling.

I work with three journals currently. One is my daily journal where I do a daily mind dump of all my thoughts first thing in the morning. Second is my dream journal, which I write in as soon as I awake. Finally, I add to my gratitude and affirmations journal.

My gratitude journal starts with my daily affirmations. As you all know, I am working monthly to build my character in the same way Benjamin Franklin did during his day. Each month I add one more character trait and these in turn are part of my daily affirmations. Following this I write about all the things I am grateful for.

My gratitude extends to my family and friends, my learning, my pets, and the many aspects of my life. I like taking the time to consider all the great things I have in my life, along with the wondrous experiences I am grateful for. This morning journaling sets a terrific tone for the rest of my day.

Over time you would think that this exercise would get boring, trivial, or lose its meaning. Surprisingly, it does not. It took me a while to build the habit but performing the act daily has made this a well-earned ritual I perform religiously.

Speaking of rituals, I tend to keep like habits with like habits. I do most of my writing in the morning in and around my journaling. Next, I move to reading. After my daily reading is completed, I move to my learning habits, running through the online courses I am enrolled in, my coding exercises, and the YouTube lectures I am working through. Then I do my religious studies, getting in a meditation session and reading my religious discourses for the month. Exercise comes later in the day after my first meal, which is around 4 PM. I eat late because I do intermittent fasting daily. My schedule is from 12 midnight to 4 PM daily. The only thing I consume is water, coffee, tea, or a pre-workout drink. Some say drinking the pre-workout during the fasting period breaks the fast, but I don’t care. It is healthy and is a great start to my day.

These daily rituals formed all by themselves. Over time it just made sense to move through my daily habits in an organized fashion so I could stay within certain contexts that would provide more efficiency to my day. Rituals are the best description for this behavior because they literally guide each action, within the confines of the context they fall under.

Well, folks that’s it for today. I hope all of you have a terrific Thursday.

Until next time…

Dave

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Daily Ramblings – Spiritual Saturday – Focusing on the Good

Tags

Focus, Goals, Gratitude, habits, Meditation, spirituality, Thoughts

“Thoughts are things, and it is important to keep our thoughts of a spiritual nature, to put attention on living a life that is a clear step toward growth.”—Harold Klemp The Language of Soul

One of the many benefits of meditation is the ability to focus. We concentrate on our breath or do a body scan. Whenever our attention drifts away from the breath, we gently return to the it. Each day is different, but the process is the same. The daily practice is one that trains the mind to stay where it is, to truly focus the mind on one thing. If you can keep the mind focused on your breath, an object, or a chant, the rest of your reality will fade away.

The calming effects of meditation work well because of this focus. The mind fights it initially by going this way and that, bringing up a torrent of thoughts that appear out of nowhere. Over time, one can rise above the thought stream and just observe. This new state is quite tranquil. Spending as little as 10 minutes in this state brings one to place of peace and calm that will last for the rest of your day.

The practice of meditating trains the mind and allows the real you to begin observing the thoughts that are most beneficial to you. As the quote above says, “Thoughts are things…” They can bring good things to your life and they can bring bad things. As you observe your thoughts, you can discriminate between the good and bad thoughts in your thought stream and only give life to those thoughts that are helpful and serving. The practice of sifting through your thoughts as they float by is a good habit to get into. It takes time to develop the skill, but it will become habit if you focus your efforts on this.

One of the best ways to begin is to formulate your goals. Each goal will require effort on your part and will require your attention each day. If you set a few goals, you’ll have quite a few daily actions that have to be accomplished in order to move yourself toward the goals you have set. These actions can be set to your calendar, a to-do app, or even a hand-written daily planner. Then, as long as you stick to the daily actions you have set up, you will begin to have more good things to focus your mind on throughout the day. This focus on your daily actions and the productive mindset that ensues are the exact combination that will keep your mind focused on productive, good thoughts, and help you avoid bad thoughts—thoughts that will get you into trouble.

If your life is just not going the way you’d like, try some of my suggestions mentioned here. They work. Your mind likes to create things. A mind that is focused on good things will produce more good things. A mind that is focused on good and bad things will produce good and bad things. A mind that is focused on bad things will produce bad things. You are more powerful than you realize.

Stay focused on the good things in life. Express gratitude for even the smallest thing in your life that delivers joy. If you can keep your mind focused on the good, your life will turn around to the good. You are the only one that can do this. I wish you well on your journey.

Until next time…

Dave

Daily Ramblings – Thankful Thursdays

Tags

Challenges, Experience, Gratitude, improvement, Learning, Opposites, Paradox, Thanks, Travis Barker

“Thank you for life, and all the little ups and downs that make it worth living.” – Travis Barker

Read more at: https://www.brainyquote.com/quotes/travis_barker_468582?src=t_thankful

I am grateful for this life. A life filled with adventure, love, learning, and interacting with others. I am grateful for the problems, challenges, sorrows, and mistakes. I am grateful for the teachers and mentors I have benefited from. I am grateful for everything this life has provided to me. Without the challenges, life would be boring.

Think about your life for a moment. How can you be happy without the ability to be sad? How can you be healthy without the ability to be sick? How can you be bored without the ability to be engaged?

We live in a world that is composed of opposites and paradoxes. These opposites are necessary for our existence. Without the valleys there would be no mountains. Without heat there would not be cold. Without problems there would be no solutions.

I am grateful for change. Without change life would be static. There would be no growth, no learning, no experiences worth our while. The changes that come in our lives make life interesting. They keep us on our toes. They spurn learning, particularly when life tosses us an unpleasant surprise.

Think about the last time you were sick. When you get better you cherish the health that returns. Think about the last time you lost a loved one. When you find a new partner, pet, or friend you cherish that relationship more because you have felt loneliness, emptiness, and sorrow.

Think about when you learned the most. It is likely a time of stress, peril, and uncertainty. Without the opposites that are ever-present in our lives, we would have nothing to compare the good times with. They would all just be. This would cause problems because our minds could not grasp good or bad, up or down, light or dark. We need change. We need the opposites. We need the ups and downs of life.

Each year around this time, I contemplate my life. I look at past mistakes. I look at past victories. I look at my experiences. Some of these experiences have been unpleasant. Some of these experiences have been wonderful. Some of these experiences have been horrible. Some of these experiences have been healing. With each experience we go through we come out of them stronger, wiser, and more loving.

Why is the world set up this way? Why are we here? We are here to learn how to give love and receive love. We are here to become stronger spiritually. We are here to contribute to one another and participate in life. Your life is about learning, teaching, communicating, and contributing. Right now, you are the strongest and best you have ever been.

I invite you to do the same thing I am doing. Contemplate your life. Find those time periods where you had great success. Find the times your life was turned inside out. Look for patterns. You’ll be amazed when you see how each problem or challenge you faced made you stronger and put you in a situation that was better than the situation you were in previously.

Once you have completed this exercise, write down the things you have learned. Write down the things you have done. Write down the things you would like to do. Then get around to doing them. Live a life of meaning, purpose, and achievement. What else do you have to do?

I hope you are having a great time this year. I hope you have some goals you are committed to. I hope you are laying the plans for a great 2019. I wish all of you well on your journey this year.

Until next time…

Dave

Daily Ramblings – Thank you!

Tags

Grateful, Gratitude, Happy, Thank you, Thanks

It’s been a great week for Daily Ramblings! Any week I add a new follower is a great week in my book. Thank you to all of you who have begun following Daily Ramblings. I really appreciate it.

I’ve been a little off this week because of a cold I contracted a day after New Years. I have been able to keep up my reading, writing, and learning, but the exercise routine has taken a hit. When I get sick, my workouts are the first thing I put on hold because they tend to drag sickness out. I think by tomorrow I’ll be over this thing.

I’m currently at 484 followers. I need 16 more to hit my 2018 goal of 500 followers. This year I am setting a goal of 1000 followers. I’ll be reaching out to a lot more folks this year to achieve that goal.

For those of you who are new, here’s my posting schedule:

• Motivation Monday
• Ted Talk Tuesday
• Wisdom Wednesday
• Thankful Thursday (changed this year from Thinking Thursday)
• Funny Friday
• Spiritual Saturday
• Series Sunday (My Thank you day as well)

If you know of anyone in your blogging sphere that you think will benefit from my words, send them my way. Thanks again, everyone for following me!

Until next time…

Dave

 

Daily Ramblings – Thinking Thursday

Tags

Bible, Goals, God, Gratitude, Life, Love, Thanks, Travis Barker

“Thank you for life, and all the little ups and downs that make it worth living.” – Travis Barker

Read more at: https://www.brainyquote.com/quotes/travis_barker_468582?src=t_thankful

Life is a grand adventure! We learn, love, and laugh. We travel, we try new things, and we meet new people. When our cycle ends, others take up the mantle. Life continues.

I enjoy thinking about my life. The ups and downs, loves and heartbreaks. The scary and the serene. All these experiences weave themselves into a quilt with little facsimiles scattered about.

I look at all the technological changes that provide us access to so much information, music, and other forms of entertainment. I look at the technologies that provides us the ability to create a document, create a movie, create music, or even create a program of our own making.

Here’s what I’m up to:

Physical

I came down with a flu or cold a few days ago so the workout routine is out until I beat this bug.

Mental

I’m reading 4 books. I’m reading The One Thing, 2136, Shariyat-Ki-Sugmad, and Beyond Good and Evil. All these books are engaging. I’m goaled to read 12 books by the end of March.

I’m running through a JavaScript Project currently, employing the use of Objects, which is exciting. I had no idea that JavaScript was an Object-Oriented Language, but sure enough, it is.

I am still working on a section a day for my book and it is coming along nicely. By the end of next week, I’ll have my initial rough draft. I’m a little over schedule because I wanted to be finished by the end of 2018, but with my vacation visit to Phoenix, I over estimated how much I would get done while I was there (I had too much fun!).

Spiritual

I’m working through my bible and am on the 12^th discourse of my spiritual study for the year. I’ll be starting a new course in the next month or so.

I’m looking for ways to interact with more people. Last year I got a lot done but was a hermit for most of the year focusing on the important work of book writing and the rest. I am going to look at some different venues this year to work on my book writing, so I can continue to get my work done but interact socially with other people.

My book discussion is set for the 14^th of this month. I look forward to that.

Social

I’m still scanning my area for something fun to do this quarter.

Well, that’s it for today folks!

Until next time…

Dave

Daily Ramblings – Spiritual Saturday

Tags

Accepting Reality, Complaining, Epictetus, Gratitude, Lessons, Patience, Stephen Covey

“It’s not what happens to you, but how you react to it that matters.” – Epictetus

Read more at: https://www.brainyquote.com/topics/wisdom

Do you have trouble with complaining?

I used to, until I read a book by Stephen Covey, called “The 7 Habits of Highly Effective People”. In that book he discusses the fruitlessness of worrying or complaining about things that are out of our control. People complain about the weather, taxes, or any number of things that just happen and are out of their control.

There are lots of things we can do to mitigate challenges in our lives. We can take care of our health to avoid costly medical bills. We can manage our money, so we don’t miss payments and can plan for retirement. We can improve our skill set, so we are always viable in this fast-paced society.

Complaining about things that occur in our lives is really a waste of time. Things happen. One of my colleagues told me something a while back that was truly eye-opening. He said, “Remember, things happen for us, not to us.” What a great way to look at all the things that occur in our lives that just happen.

There are a few things I have come to believe in my life. First, everything is in its rightful place in the worlds of God. God is perfect. God doesn’t mess things up. There is a reason for everything. What is the reason? We are here to learn how to be better spiritually. Subsequently, what the human consciousness deems evil, bad, or unfortunate means nothing at the God-level.

Second, there is a lesson to be learned in every problem we face. If you agree with our purpose of existence—to learn, then each problem or situation we are placed in is an experience. These experiences are designed to teach us. They teach us what to do, what not to do, and how to be a more loving being. A being that knows how to give love and receive love.

Finally, everything happens for a reason. Many times, we don’t see the reason behind something that happens outside of us that affects our life. Maybe you needed to meet someone. Maybe you needed to go to a certain place. Maybe you needed an example of what not to do. The possibilities are endless and, in most cases, are a little bit outside our level of consciousness so that we “stretch” a little.

Sometimes we complain because we are helpless. We are unhappy with our current situation. Keep the above three things in mind when you begin singing the “woe is me” song. Instead, take a moment to be grateful for the situation you are in. There is a lesson to be learned. I have found when I take a moment to express gratitude for my life, regardless of my circumstances, life gets easier, lighter, happier.

I hope you enjoy your weekend! It’s great to be back from Phoenix and get back to work on the things I enjoy doing, particularly writing these daily postings for you, my readers. I hope each of you finds some wisdom in these words and they help you. That is the primary purpose of my blog. I’m not here to make money. I’m not here to be an affiliate for any company. I just want to spread the knowledge and wisdom I’ve gained throughout my life with the hope that perhaps my words will help someone else.

Until next time…

Dave

 

Daily Ramblings – Happy Thanksgiving

Tags

Cranberry Sauce, family, Friends, Gratitude, Parades, Pie, Stuffing, Thanksgiving, Turkey

Today, we’ll be bypassing Thinking Thursday for a Thanksgiving Day Post. Today, in the United States, we celebrate Thanksgiving Day. It is the start of our holiday season in the U.S. and is always a nice time of year. Today, there will be parades, big meals, and football.

Thanksgiving is a day we Americans take the time to think about what we are grateful for. I believe Thanksgiving is a daily affair because it makes me feel good to isolate those things that I am grateful for daily.

Here is my list:

I am grateful for my family.

I am grateful for my friends.

I am grateful for God’s love.

I am grateful for the abilities I have.

I am grateful for my health.

I am grateful for the family dogs.

I am grateful for this life.

For those of you that celebrate, Happy Thanksgiving. I hope you enjoy some time off with your friends and family, eat some great food, and share some well-deserved time off. Take a moment today to write down or think about the things you are grateful for–it is a great exercise and you’ll feel terrific.

Until next time…

Dave

Daily Ramblings – Bonus Posting – Veteran’s Day

Tags

California Wildfires, Gratitude, Loss, Love, memories, Thousand Oaks, Veteran's Day, War, Worry

As I write today’s bonus posting I was thinking about all the suffering in California. The wildfires are ripping through the countryside, people are having to evacuate their homes, while first-responders are doing their best to contain the fire and save those souls who cannot help themselves. All, as I sit in my comfortable home office and clack away at this keyboard.

As I write today’s bonus posting I was thinking about the shooting in Thousand Oaks. I wondered about what went through the Marine’s head as he squeezed off round after round into the bodies of the patrons of that establishment who were just there to enjoy some music, finger food, and their friends. All, as I sit in my comfortable home office and clack away at this keyboard.

As I write today’s bonus posting I try to understand the victims of these tragedies and how their lives have been overturned by events they had no control over. I think about the Mothers, Fathers, sons, and daughters. I think about the Aunts and Uncles. I think about the pet owner who has lost their best friend to the tragedy of a fire. All, as I sit in my comfortable home office and clack away at this keyboard.

As I write today’s bonus posting I was thinking about all the men and women of our Armed Forces and the sacrifices they make every day. I think about the first responders who are here to keep us safe and protect our loved ones in times of natural disaster. I think about the sacrifices that are made, the losses of life and limb, and what it means to be a volunteer. All, as I sit in my comfortable home office and clack away at this keyboard.

As I write today’s bonus posting I was thinking about all the wars this nation has fought. I thought about all the young men and women who volunteered to help keep this country safe. I thought about the tears that streak down a soldier’s face when he bids his loved ones goodbye. I thought about the tears held back by the fathers who watched their baby boy or girl left, to stay strong for his wife and the rest of their family. All, as I sit in my comfortable home office and clack away at this keyboard.

As I write today’s bonus posting I was thinking about all the wives and mothers waiting by the phone to hear from their loved one in harm’s way. I thought about the constant worry that goes through their minds as they scour the Internet, the television, and the radio for any news. I thought about the day a man in uniform arrives at home to deliver the worst news ever. I thought about the caskets arriving at Dover. I thought about the funerals and parades. All, as I sit in my comfortable home office and clack away at this keyboard.

As I write today’s bonus posting I was thinking about the time I was told by my unit first sergeant that the Red Cross called. I thought about how angry my Mother was that I hadn’t called. I was thinking about my wife calling me in Turkey after having a car accident and not knowing what to do. I was thinking about how cold it was one rainy night in Austria on a field exercise. I was thinking about how cold I was pulling guard duty at Spandau on a Christmas Eve, wondering what the hell I volunteered for. I was thinking about waking up to the smell of hot bread in Berlin. I was thinking about a New Year’s Eve party at the Brandenburg Gate. All, as I sit in my comfortable home office and clack away at this keyboard.

As I write today’s bonus posting I was thinking about the time I got a letter from a Judge in my hometown and how good it felt to have someone say thanks for my service. I was thinking about getting a care package from an elementary class in South Dakota whom I’d never met. I was thinking about the looks on my soldier’s faces when they got mail from home. I was thinking about how great the food tasted when I hadn’t eaten in four days. I was thinking about how good a hot shower felt. I was thinking about how warm and soft my wife was when I returned home. All, as I sit in my comfortable home office and clack away at my keyboard.

I thank everyone that has served our country. I will never forget you. You are what America is all about.

Until next time…

Dave

Sergeant First Class

United States Army, Retired

Daily Ramblings – Thank you!

Tags

Appreciation, Categories, Gratitude, Thank you, Weekly Schedule

It’s that time again folks for my weekly Thank you posting.

I want to welcome all of my new followers to Daily Ramblings! Just so you know, my postings follow a daily category. These categories are as follows:

Monday Motivation

Tuesday Ted Talks

Wednesday Wisdom

Thursday Thinking

Friday Funny

Saturday Spiritual

Sunday Thank you and Character Improvement Series (once a month on the first Sunday).

Thank you very much for following Daily Ramblings. As always, if you have any suggestions, any topics you’d like to see or maybe even an adjustment to my weekly schedule, feel free to pass along your suggestions.

See you all tomorrow!!

Dave

Daily Ramblings – Birthday

Tags

Birthday, Grateful, Gratitude, Happiness, Time off

I’m not posting today to celebrate my Birthday. Have a great Monday!!

Until next time…

Dave