Tags
Abs, Crunch, Glute Raises, Glutes, Hamstrings, Home Workouts, Obliques, Plank, Russian Twist
Workout:
Hamstrings
Compound Set (4 sets x 10):
- Glute Raises
- Single Leg Glute Raises Right
- Single Leg Glute Raises Left
- Glute Raise with Hamstring Walkout
Abs:
- Cross Over Crunch Left 1 x 10
- Cross Over Crunch Right 1 x 10
- Plank 1 x 10 seconds
- Russian Twist 1 x 10
- Side Plank Leg Lift Right 1 x 10
- Side Plank Leg Lift Left 1 x 10
See you at the finish line!
Dave
