08 Monday Feb 2021
Posted in Thank you
Tags
1000, Appreciative, followers, Friends, Friendship, Grateful, Gratitude, Monday!, Surprised, Thank you
Thank you all very much for your interest in my writings. What a great thing this is!
This post will forego the Motivation Monday post. I just wanted to show off for a second and then get back to work. I really appreciate the follows, the new friends I’ve made, and the terrific content you provide. Have a great week, folks!
Until next time…
Dave
18 Friday Dec 2020
Posted in Bonus Content
Tags
2020, 2021, Blogging, Bye for Now, final post, Friends, New Year, Thank you
Well, it’s been a helluva year. I hope all of you have been safe, healthy, and happy. This will be my last posting for 2020, as I’m taking off the last few weeks in December to celebrate my favorite part of the year.
With this final post, I’m grateful to have made a few friends, including author K.M. Allan. So many stories of your lives, pictures and places you’ve traveled, and all the rest each of us enjoys talking about are truly a tremendous gift for me. Despite our lockdowns, we have a medium to write down our thoughts and share them with the world.
I’d also like to thank all of you, personally, for following my blog. I try to capture a bunch of different topics, unlike many out there that stick to one topic or idea. This year, I’ll be dropping some of my daily topics for others. I don’t know which ones yet, but I’ll be thinking about that before the New Year begins. As this blog grows, so will my ideas.
In closing, I wish all of you peace, happiness, and love in 2021. See you there!!
Until next time…
Dave
14 Monday Dec 2020
Posted in Workout Routine
Tags
breaks, family, Friends, health, Holidays, Home Workout, physical training, Relax, Video Games
This year has been a crazy year for exercise enthusiasts. My wife, who is a competitive bodybuilder, all of her competitions were cancelled, and all of her gyms were closed off and on. The one thing she kept consistent was her diet, which she rocks, by the way.
This week, I’ll be doing another alternative exercise program. For those of you who know me, you know I’m an avid video game player. My current game of choice is Call of Duty Black Ops Cold War. Because the game was just released, most of my holiday month (December) I will be gaming, hanging out with the family, and eating all the great food this time of year brings.
One of my buddies who served with me in the military had a cool habit that I joined in with him on. It was called commercial physical training. This is how it worked: We watch a television show, and each time a commercial came on, we would do one exercise for the duration of the commercial. I’m going to adapt this technique to video game playing. The “matches” we play on Call of Duty, last about 5 minutes each. So each time a match ends, I’ll do an exercise with as many reps as I can during the intermission between matches, which lasts about 2 minutes. I’ll concentrate on each body part, starting with the larger ones as I play. Once I’ve hit the entire body, I’m done for the day, unless I’m motivated and will add some stair step exercise to get in some cardio (walking up and down stairs for a minute or so).
You will be amazed at how taxing these routines are. I remember watching The Bob Newhart show overseas in our barracks, and you’d be amazed how many commercials play during one comedy show. My buddy and I were smoked by the time the show ended.
This will be my last week of posting for 2020. I take the last couple of weeks off each year, to review, organize, and plan for 2021. For those of you who follow this scheduled post every week and none of my other pages, I wish all of you a terrific, fun, and relaxing holiday season.
See you at the finish line!
Dave
14 Monday Dec 2020
Posted in Motivation Monday
As we approach the end of the year, I take some time to myself and review the current year and begin thinking about all the things I want to accomplish in 2021. Some of my friends think things will return to normal next year. I’m a little more pessimistic. I think many companies, organizations, and people have realized that with nasty bugs like COVID hanging around out there, we will not be able to conduct our lives the same way again. Change is inevitable. We all have to adapt, whether we like it or not. So as you make your 2021 plans, set your goals, and get your calendars set up, keep in mind that you may face many more interruptions and lockdowns, should this virus take another weird turn.
This will be the last week of posts for the year, as I move into holiday mode and take some time off from blogging to get myself aligned with my new set of goals in 2021. So, this Thursday will be my last post of 2020.
This week, if you haven’t already, take a look at what you’ve done this year. What goals did you hit? What goals did you miss? Did you miss your goals because you set the bar too high, weren’t motivated enough to push through to the finish line, or did COVID get in the way? If you’re not motivated enough to hit a goal, rethink why you set the goal in the first place. Did you really want to achieve it, or did you set the goal because you thought it was what you should do?
When I set goals, I think about what it will take to accomplish them. Do I really have the time? Do I really enjoy doing what that goal requires. If either answer is no, don’t set the goal. Do something else. Use contingency planning when setting your goals for the year. What happens if we get locked down again? What happens if I get sick? What happens if the resources I need to accomplish this goal become unavailable?
I’m assuming we will see a few more lockdowns in the upcoming months, depending on how quickly the vaccine is distributed to the public. With that in mind, my goals are going to concentrate on the things I am in 100% control of, regardless of lockdowns or no lockdowns.
Folks, it’s that time of year to enjoy family, friends, and relax a bit. If you’re like me, you’ve been working your tail off this year, pursuing your dreams and desires. For me, it’s a well-deserved break.
With that, I bid you adieu.
Until next time…
Dave
26 Thursday Nov 2020
Posted in Thankful Thursdays
Tags
Celebration, family, Friends, Good Food, Gratitude, Holidays, Lydia Maria Child, poets.org, Thanksgiving
Over the river, and through the wood,
To grandfather’s house we go;
The horse knows the way
To carry the sleigh
Through the white and drifted snow.
Over the river, and through the wood—
Oh, how the wind does blow!
It stings the toes
And bites the nose
As over the ground we go.
Over the river, and through the wood,
To have a first-rate play.
Hear the bells ring
“Ting-a-ling-ding”,
Hurrah for Thanksgiving Day!
Over the river, and through the wood
Trot fast, my dapple-gray!
Spring over the ground,
Like a hunting-hound!
For this is Thanksgiving Day.
Over the river, and through the wood,
And straight through the barn-yard gate.
We seem to go
Extremely slow,—
It is so hard to wait!
Over the river and through the wood—
Now grandmother’s cap I spy!
Hurrah for the fun!
Is the pudding done?
Hurrah for the pumpkin-pie!
Credit: https://poets.org/poem/thanksgiving-day
For those of you who celebrate Thanksgiving, Happy Thanksgiving to you and yours. I love this holiday and look forward to the big meal we’ll be eating later today.
Have a great Thursday!
Until next time…
Dave
23 Monday Nov 2020
Posted in Motivation Monday
Tags
Friends, Holidays, lockdowns, motivation, Thanksgiving, Virus
2020 is zipping by. We are approaching Thanksgiving in the U.S. in a few days, and before you know it, 2020 will be a memory. For some, this was a tough year. For others, it was filled primarily with boredom, as one lockdown followed another.
I am neutral on the year. I’ve gotten plenty of things done the virus failed to impact. I got in a lot of reading. I also worked on me this year. Not just physical things, but mental things, spiritual things, social things. I consider myself a continuous work-in-progress. There is always one more thing to improve.
We are fast approaching the final month of the year. What will you do with these last few weeks? I’m continuing to push ahead. Many of my goals were hit a month or so ago, but I also missed quite a few, and I can’t use the virus as an excuse. I just changed priorities, adjusted to the lockdowns of the year, and adapted as best I could. This year made me realize nothing is invulnerable to change. It also taught me how nice it is to make new friends across miles and miles of distance—right here on WordPress.
We’ve only got a few weeks left folks. Stay with it! You can still get a lot done this year. Push through to the end.
Have a great week!
Until next time…
Dave
19 Thursday Nov 2020
Posted in Thankful Thursdays
Tags
Awareness, consciousness, Experience, family, Friends, Karma, spiritual growth, Thankful, Thanksgiving
My religion labels every year with a theme that runs in 12-year cycles. This year’s theme is The Year of Thanksgiving. We place special emphasis on being grateful for the gifts of God. These gifts are awareness, consciousness, and spiritual freedom.
My gratitude is boundless for the blessings of this life. The people I have met, those that took the time to teach me something, and especially for those that called me friend. I’m grateful for my family, friends, and every person who has given me some of their time.
I’m also grateful for every win and loss. They are both necessary for growth. We grow when we lose. We grow when we struggle. We grow when we have to search for answers to our problems.
I’m also grateful to be an ECKist. The spiritual insights I have gained have been wondrous. It’s hard to put these things in words. It is the knowingness that is most precious.
For these things I am grateful. Life is a gift. Life is precious. Life is a privilege.
Until next time…
Dave
12 Thursday Nov 2020
Posted in Thankful Thursdays
My sister just changed jobs and decided to move back home to get herself set up for the new position. It has been a great time so far. We hang out, we talk, we watch shows on TV, and we get to hang out more then when she was living a couple hours away.
It’s nice to have her home. I missed most of her life, while I was in the service, and living in different states after I retired. I know her, but really don’t. Now’s the time to get reacquainted and get to know her as an adult woman.
So today, I am grateful for my sister. She’s got a great sense of humor, works hard, and always contributing to the family. I couldn’t be happier that she is home. It’s a great thing.
Until next time…
Dave
08 Saturday Aug 2020
Posted in Spiritual Saturday
Tags
family, Friends, Gifts, Giving, Good memories, Good times, Togetherness
As we give of ourselves, of our patience and love, to someone else who needs it more, something changes inside us. Something flows in, a flow of good feeling. A spiritual upliftment occurs both in us and in the person receiving the love.
—Harold Klemp
The Language of Soul
Have you ever thought about your favorite moments in life? I do from time-to time, and none of them involve money, an award, or anything else material. My best memories are with family.
I remember playing Scrabble with the family when I was a kid. I remember learning how to play card games. I remember my grandfather teaching how to play chess. The best memories I have are those where I spent time with someone else.
When we give of ourselves, we open ourselves up. It is an expanding practice. It makes us feel good and the person receiving the gift to feel good. Sometimes, just giving someone the time of day on the phone is enough. Maybe they’re having a rough time of it and need to vent. Maybe they just did something terrific and don’t have anyone else to tell. These little moments are the most precious to most people.
There is one circumstance when I was thrilled when I received something. It was when my late grandmother sent me a gift in the mail, while I was in the Army. What meant a lot to me is she never missed a birthday–ever. I also knew she didn’t make a lot of money from Social Security and other things, and it meant so much that she would still take the time to get me something. Toward the end of her life, she used to send homemade chocolate peanut butter cups. Sometimes they would show up all melted, but it was truly the thought that mattered.
My mother is the same way. She never, ever, misses a birthday. Even when I was deployed in the Middle East, she got me birthday and Christmas presents. Another time, my wife and I decided to put together a cheese and meat plate and sit behind our home next to the pool and listen to jazz. We didn’t say anything to one another. We just sat there, enjoyed the music, nibbled on cheese, meat, and crackers, and enjoyed our moment together in complete silence.
I hope each of you has a terrific Saturday!
Until next time…
Dave
31 Friday Jul 2020
Posted in Bonus Content
Tags
Comments, Friends, Interaction, Likes, loyalty, Thank you, yearly goal
Well, folks. I hit my 800 follower goal 4 months early. Thank you so much for following my blog. It started in 2016 and I’m so glad that I hit this goal. Thanks for spreading the word, hitting like, and responding to my posts with a comment here and there.
I’ve made some great friends on this platform, have been excited, pissed off, saddened, and experienced every other emotion reading the works of others. The talent I see in book writing, poetry, video making, photography, and just outstanding writing is what brings me back every day to this special place.
If any of you would like to see other content, different categories, etc., feel free to leave a note in the comments.
Again, Thank You so much!
Here’s to 1,000 followers.
Until next time…
Dave
