15x Exercise, Affirmations, Contentment, Detachment, Discrimination, Forgiveness, Humility, tolerance
I hope each of you has a terrific day, today!
I hope all of you are primed for the week and everything works out the way you want it.
One of the things I have used for years and years are positive affirmations. It’s something I write in my journal every day. Affirmations can be about any topic you wish. I chose five virtues.
Here is my short affirmation I write down each day: I am discriminating, tolerant, forgiving, content, detached, and humble.
Discriminating means making good choices. Tolerance and forgiveness are about letting people be who they are without judgment, and if they hurt your or cause you problems, forgiving them, regardless. Contentment is being happy regardless of my physical, mental, social, or spiritual situation. I keep this quote in the back of my mind: “All is in its rightful place in the worlds of God.” – Sri Harold Klemp. This means that whatever happens, it is exactly what is supposed to happen. Be happy and content, regardless. Detachment is doing the best you can with, with what you have, from where you are, without forcing any outcome. I do the best I can and whatever happens, is exactly what should have happened. This also relates to ideas, habits, everything. We must be willing to accept the changes that come and know they are for our benefit. Humility is the last one. Being humble is avoiding the grandstanding, bragging, and other things that have one purpose–elevating the ego. The ego is something we all need to survive in this reality, but the goal should be to minimize this as much as possible. The ego will get you into trouble, if you let it get out of hand.
Well, that’s all I got for today. You can create daily affirmations too. One great exercise, that I also do is a thing called the 15X exercise. Take any one thing you want to be, and write it down 15 times each day. Start the sentence with “I am…”. Overtime, the affirmations take hold, because the mind latches onto things that are repeated to it. When you believe something, things come together to help you achieve that thing.
Have a great Monday, folks!
Until next time…