Daily Ramblings – Workout Routine – Home Workout

Tags

Crunch, Dorsal Raise, healthy living, Home Workout, Leg Raise, Lunges, Plank, Side Plank

Workout:

• Stair Lunges
• Dorsal Raise
• Plank
• Side Plank Twist Left
• Side Plank Twist Right
• Vertical Leg Crunch
• Lying Leg Raise

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Shoulders and Abs

Tags

Cross Over Crunch, Crunch, Dorsal Raise, Heel Touch, Home Workout, Lateral Raise, Vertical Leg Crunch

Workout:

• Lateral Raises 1 x 10 (5 sets)
• Dorsal Raise 1 x 10
• Heel Touch 1 x 10
• Cross Over Crunch Right 1 x 10
• Cross Over Crunch Left 1 x 10
• Vertical Leg Crunch 1 x 10
• Crunches 1 x 10

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Chest and Abs

Tags

Crunch, Dorsal Raise, Front Raise, Lying Leg Raise, push-up, Russian Twist, Shoulder Press, Side Crunch, Tricep Kickback

Workout July 16

Front Raise Right 3 x 10
Front Raise Left 3 x 10
Wide Push-ups 3 x 10
Shoulder Press 3 x 10
Tricep Kickback Right 3 x 10
Tricep Kickback Left 3 x 10
Lying Leg Raise 3 x 10
Crunches 3 x 10
Side Crunch Left 3 x 10
Side Crunch Right 3 x 10
Dorsal Raise 3 x 10
Russian Twist 3 x 10

See you at the finish line!

Dave