Chest Press Machine 1 x 100;
High-Cable Crossovers 1 x 100;
Peck Deck Machine 1 x 100;
Triceps cable pushdown 1 x 100;
Dip Machine 1 x 100;
20-minutes Cardio Treadmill Hill Program;
Chest Press Machine 3 x 20;
Chest Fly Machine 3 x 20;
Chest Low-Cable Crossover 3 x 20;
Tricep Dip Machine 3 x 20;
Tricep Cable Pushdown 3 x 20;
Tricep Extension Machine 3 x 20;
Cardio: 20 minutes Treadmill
I hope your day is going well. I just finished today’s workout. The focus for today was biceps, triceps, and forearms. Here’s the routine:
That was it for today. My arms are smoked. Tomorrow will be a cardio day. I use this day as a day off, but still hit the gym to keep my habitual workouts going.
See you tomorrow!