Daily Ramblings – Workout Routine – Chest and Triceps – Again!

Tags

Cardio, chest, Crossovers, Dips, Hundreds Workout, Peck Deck, Pushdowns, triceps

AM:

Chest Press Machine 1 x 100;

High-Cable Crossovers 1 x 100;

Peck Deck Machine 1 x 100;

Triceps cable pushdown 1 x 100;

Dip Machine 1 x 100;

20-minutes Cardio Treadmill Hill Program;

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Daily Ramblings – Workout Routine – Chest and Triceps

Tags

Cardio, chest, Crossover, Dips, Extensions, Flys, Pushdown, triceps

AM:

Chest Press Machine 3 x 20;

Chest Fly Machine 3 x 20;

Chest Low-Cable Crossover 3 x 20;

Tricep Dip Machine 3 x 20;

Tricep Cable Pushdown 3 x 20;

Tricep Extension Machine 3 x 20;

Cardio: 20 minutes Treadmill

Daily Ramblings – Workout Routine

Tags

Biceps, curls, Dips, forearms, healthy living, triceps

Howdy folks!

I hope your day is going well. I just finished today’s workout. The focus for today was biceps, triceps, and forearms. Here’s the routine:

• Machine Curls
• Machine Dips
• Barbell Curls
• Cable Overhead Triceps Extensions
• Forearm curls
• Reverse forearm curls

That was it for today. My arms are smoked. Tomorrow will be a cardio day. I use this day as a day off, but still hit the gym to keep my habitual workouts going.

See you tomorrow!

Dave