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Tag Archives: Dips

Daily Ramblings – Workout Routine – Chest and Triceps – Again!

12 Friday Apr 2019

Posted by Dave Gardner in Workout Routine

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Tags

Cardio, chest, Crossovers, Dips, Hundreds Workout, Peck Deck, Pushdowns, triceps

AM:

Chest Press Machine 1 x 100;

High-Cable Crossovers 1 x 100;

Peck Deck Machine 1 x 100;

Triceps cable pushdown 1 x 100;

Dip Machine 1 x 100;

20-minutes Cardio Treadmill Hill Program;

42.997350 -82.507366

Daily Ramblings – Workout Routine – Chest and Triceps

11 Thursday Apr 2019

Posted by Dave Gardner in Workout Routine

≈ Leave a comment

Tags

Cardio, chest, Crossover, Dips, Extensions, Flys, Pushdown, triceps

AM:

Chest Press Machine 3 x 20;

Chest Fly Machine 3 x 20;

Chest Low-Cable Crossover 3 x 20;

Tricep Dip Machine 3 x 20;

Tricep Cable Pushdown 3 x 20;

Tricep Extension Machine 3 x 20;

Cardio: 20 minutes Treadmill

42.997350 -82.507366

Daily Ramblings – Workout Routine

08 Thursday Mar 2018

Posted by Dave Gardner in Workout Routine

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Tags

Biceps, curls, Dips, forearms, healthy living, triceps

Howdy folks!

I hope your day is going well. I just finished today’s workout. The focus for today was biceps, triceps, and forearms. Here’s the routine:

  • Machine Curls
  • Machine Dips
  • Barbell Curls
  • Cable Overhead Triceps Extensions
  • Forearm curls
  • Reverse forearm curls

That was it for today. My arms are smoked. Tomorrow will be a cardio day. I use this day as a day off, but still hit the gym to keep my habitual workouts going.

See you tomorrow!

Dave

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