Tags
Cardio, chest, Crossovers, Dips, Hundreds Workout, Peck Deck, Pushdowns, triceps
AM:
Chest Press Machine 1 x 100;
High-Cable Crossovers 1 x 100;
Peck Deck Machine 1 x 100;
Triceps cable pushdown 1 x 100;
Dip Machine 1 x 100;
20-minutes Cardio Treadmill Hill Program;