Welcome to another week! This week, we’ll continue cardio, but this time we’ll focus on getting outside. The weather in Michigan is terrific, so I’ll be walking this week.
Monday – Saturday: Walk 20 minutes
If we have inclimate weather, I’ll hit our supine bicycle.
Variety is the key to keeping up the exercise habit, particularly when you’re at home (the gyms in my area are still closed). I also opt for a short but intense workout. I’ve never been into long bouts of cardio, but short, intense ones are really efficient.
If you’re not a huge fan of cardio, give the HIIT a try or try short stints of cardio a few times a day. It works.
Well, that’s it for today.
See you at the finish line!