Daily Ramblings – Workout Routine – Week of January 26, 2020

Tags

Cardio, Cutting Edge, healthy living, Planet Fitness, Red Light Therapy, Sauna, weight lifting

Here we go, folks!

This week, we’ll be adding a new addition to the workouts–The Sauna and Red Light Therapy.

Weight days – Cutting Edge and Sauna

Cardio days – Planet Fitness and Red Light Therapy

Mon – Wed – Friday – Full Body Weight Workout and Sauna

Tue – Thu – Saturday – Cardio and Red Light Therapy

There is nothing in the literature that supports or negates anything claimed by red light therapy, but hey, since it’s part of my black membership at Planet Fitness,  why not?

The sauna at Cutting Edge is a no-brainer. It’s on site and part of the amenities offered by the gym. I enjoy the sauna because it cleans out the pores and helps aid muscle soreness.

Well, that’s it folks!

See you at the finish line!

Dave

 

 

 

Daily Ramblings – Workout Routine – Cardio

Tags

Cardio, Cutting Edge, healthy living, Hill program, Keto diet, Low-carb, Treadmill

AM:

Cardio Treadmill 25-minutes Hill Program

I adjusted my workout routines to an early morning regimen. I start between 5:30 and 6:00 am. I follow a workout routine provided by Bodybuilding.com all access. If you’re interested, you’ll want to look for the Bodyspace app in iTunes app store. It’s a convenient little app and the all access portion runs about $8/month. You can track your workouts, follow one of the many pre-designed workout routines, and have access to one of the best supplement stores anywhere. I’m working through a workout routine provided by Lee Labrada. It’s a daily workout routine that lasts for 12 weeks. I’m on day 3 of the 84 day routine.

I’ve also giving the KETO diet a whirl. I’ve been on this for about a week and want to try it. I’d like to maintain this as a lifestyle, since there are so many products on the market now that support this kind of diet. My body doesn’t do well with carbs and I pile on the weight when I eat too many of them. The first few days of the diet were a little painful, but it’s fine now. One thing I read about recently was how carb consumption spurs more carb consumption. I really didn’t realize until I watched for this. It’s true. At least for me.

 

Well, that’s it for today, folks! Have a great Friday!

Until next time…

Dave