Daily Ramblings – Workout Routine – Chest and Abs

30 Tuesday Jul 2019

Posted by Dave Gardner in Workout Routine

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Tags

chest, Cross Crunch, Crunch, Home Workout, Pushup, Reverse Crunch, Russian Twist

Workout:

Chest:

Pushups 5 x 10

Abs:

Crunch 1 x10
Vertical Leg Crunch 1 x 10
Reverse Crunch 1 x 10
Russian Twist 1 x 10
Left Cross Crunch 1 x 10
Right Cross Crunch 1 x 10

See you at the finish line!

Dave