Daily Ramblings – Spiritual Saturday – Zazen

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Being Present, Contemplation, Focus, Meditation, Mindfulness, Prayer, Shunryu Suzuki, Sitting, Zazen

“When you bow, you should just bow; when you sit, you should just sit; when you eat, you should just eat.” – Shunryu Suzuki

This quote relates to being present. Being present means you think about what you do and focus on that and that only. Before I began to attempt this, I had no idea how many details I was missing. Our minds have a way of doing this to us all of the time. It automates, because that is the most efficient way for the brain to operate. This automaticity, however, is also the brain’s weakness.

Being present means we do one thing, focusing all of our attention on that one thing. It is hard to explain the beauty of living this way. Recently, I began tracking my activities for the day. I start a timer and focus on one task. This focus allows you to realize a ton of things you may have missed if you fail to focus like this.

Here I am working on a blog posting. I focus on the words. I focus on the pressure my fingers feel each time they depress a button on my laptop’s keyboard. I say the words to myself as I type. My mind will wander at times, but I bring it right back to the task at hand. Truly focusing on one thing at a time is not easy. The mind is so scattered. One thing I have discovered over time while I practice this new way of thinking, is how much more focused I have become by practicing every day.

This is the crux of Zen Buddhism. It is not a religion. It is a meditation practice. The Zen Buddhists call this zazen or sitting. When a Zen Buddhist meditates, he sits. He does nothing but sit and focus on the breath. Over time, the mind will settle down. You transcend the mind and its thoughts. The mind, when it is ignored long enough, will fade away, just like your body will fade. The focus that arises from sitting is so pinpointed, everything beyond what is focused on disappears.

Think about the beauty of this. If the mind and body fades away, what is left? You got it–the real you! That is what is left. This level of focus is far above what you and I would consider focus. This focus, derived from sitting (zazen), will transfer to other aspects of your life. It transfers to your work, your writing, your eating, and your bathing. The focus becomes easier to attain as well.

The focus is the primary benefit. This focus, particularly when you are concentrating on a singular task, allows one to enjoy this state throughout the day. Imagine a day like this. A day without worry about the future, dread about the past, stressing over a mistake, or worrying about how long you have been doing something. This is a state called flow. You become so focused and engrossed with a task, time falls away, everything falls away but you and the task you are working on.

Imagine how wonderful eating would be if you could enjoy the texture, the smell, the feel, the sight, and taste of what you are eating. Imagine being so focused on your meal that everything outside that meal faded away.

Meditation, contemplation, or prayer all require focus. Focus comes with practice. Here is a simple meditation you can try. Sit in a comfortable chair with your back straight. Close your eyes. Take a few deep breaths. Then let the breath return to its normal pace and depth. Concentrate on the breath coming in and going out. Initially, you’ll want to count the breath as it comes in and goes out. One–breathe in. Two–breathe out. Three–breathe in. Four–breathe out. Do this to 10 and start over. If you lose track of your counting when you daydream or get engaged with a rising thought, start over again. You’ll find that the mind will be restless and continue to give you things to think about. Don’t fret over this. Simply return to your breath and begin counting again.

This is Zazen or sitting. It has been practiced for thousands of years. Zazen can be practiced when sitting, working on a single task, eating, or even gardening. You remain focused on the moment, by experiencing everything as it occurs. Try this out. You’ll be amazed how pleasant mundane tasks become. You’ll also begin to appreciate the calm, wonder, and flow that arises when you improve your focus.

I hope you have a terrific Saturday! My sister is coming over today to celebrate her birthday and hang out with us. We are looking forward to it.

Until next time…

Dave

Daily Ramblings – Spiritual Saturday – Finding Truth

Tags

Contemplation, Emotions, Intellect, Intuition, Meditation, memories, Prayer, The Mind, Truth

No matter how much insight we gain about God, there will always be something that lies beyond the horizon of our understanding. That is simply the nature of truth.

—Harold Klemp The Language of Soul

If you search for God, you will never find IT. God is within, buried beneath layers of the mind, the emotions, memories, intellect, and intuition. If we look deep enough, we will find God. Looking deep enough is hard because our minds are so dominant in this reality. To experience God, we need to peel back all these layers first. How do we do this?

We meditate, pray, or contemplate. In my religious path we contemplate. Contemplation is like meditation but active. Meditation typically requires us to focus on the breath, chant a mantra, or focus on an object in our mind’s eye. Contemplation requires us to visualize scenes and actively interact within. Prayer can achieve the same things by chanting a verse, focusing on a religious concept. Why do these activities help us? They focus on things other than our immediate environment. This focus projects us to another place. The more we practice prayer, meditation, or contemplation, the easier it becomes to lose ourselves in the act.

We must drop the mind. Some of you are asking, how in the heck do you drop the mind? You drop the mind when you realize that the mind is not you. You are something else. You are that which thinks about thinking. In my religion we call this being soul. Soul is the real you. It is that part of you that can watch your thought stream. Soul is not the ego. Soul is not your emotions. Soul is not your hunger or lust. Soul is not the part of you that thinks or remembers. Soul is not your intuition. Soul is you.

For some, this can be difficult to understand. It is difficult to understand because science and our society has taught us that the brain is us.  It is not. Soul is the real you.

No one will convince you of anything related to truth. Truth is something you find on your own. Finding truth takes work. It requires you to act, to take matters into your own hands. Once you find truth, you soon discover that it changes. This is the nature of things. It isn’t the truth that changes though. You change. As you change, truth takes on new meaning as you look at it through “new” eyes. Truth never changes, only illusion changes.

If you are unsatisfied with your current religious path or seek questions you cannot answer, look around this website: www.eckankar.org This is the website for my religious path. On this website you can request information. You may like what you find. I have been an Eckist for over 40 years. It is the only path I know. It is a blessing to be an Eckist. Check it out. You have nothing to lose.

If you visit this site, get the materials and still have questions, you are welcome to reach out to me directly. Comment on this thread with: “Contact me”. I hope you have a great Saturday!

Until next time…

Dave

Daily Ramblings – Spiritual Saturday

Tags

Buddha, Contemplation, Meditation, Prayer, Religion, spirituality

Image Credit: www.brainyquote.com

Regardless of your religious or even non-religious stance, it is one of the critical pieces of our lives. Today is a day to contemplate your relationship with God, the Universe, or whatever you consider beyond yourself. Perhaps philosophical concepts are divine to you.

I am an Eckist (see www.eckankar.org). This has been my religious path since childhood. Like most believers, it is a joy each day to go into contemplation (meditation or prayer are equivalents) and give my love to God. It is a joy to give thanks for the things I have in my life.

The path back to God is a long and hard journey but it is a journey worth taking. Those of us in Eckankar believe that we reincarnate over and over and over again to perfect Soul. Soul is the true “us”. The body we use currently is only for Soul’s use, not the other way around. As Soul learns it becomes more Godlike. It never becomes God. It becomes more refined and grows in awareness. This awareness provides Soul with better insights. These insights allow Soul to avoid past mistakes and this, in turn, allows us to live a better life.

Ultimately, we discover that Soul’s purpose is to continue to learn better ways of giving and receiving love—to be a channel for God’s love, wherever we are. The more we give, the more we get.

Whatever path you follow, give it reverence. Learn the religious books, practice the tenets of these scriptures. Dedicate yourself to improve in conjunction with the teaching your path provides. There is no greater pursuit than God.

I hope each of you is having a terrific weekend so far.

Until next time…

Dave

Reference

Buddha Quotes. (n.d.). BrainyQuote.com. Retrieved October 6, 2018, from BrainyQuote.com Website: https://www.brainyquote.com/quotes/buddha_121766

Daily Ramblings – Wisdom Wednesdays

Tags

Contemplation, HU App, HU Chant, Lao Tzu, Meditation, Relaxation, Stress Relief

Life can be stressful. We deal with traffic jams, stress at work, and the stress of being exposed to constant and uninterrupted noise. How can one escape it?

Some folks meditate. I contemplate. The key difference is that meditation waits, and contemplation is active. Regardless of the technique you use, take as little as 10 minutes a day and just be quiet. Close your eyes, relax, concentrate on your breath, scan your body, visualize a serene vista in your mind, or chant a word out loud or silently repeatedly.

One of the words I use to chant is HU. HU is an ancient name for God. Simply sit in a chair or lay down on a bed or couch. Place your attention on your third eye. This eye is about 2 inches in from the point between your eyebrows. Chant HU 3 or 4 times and then sit or lay quietly and listen and watch. It is also nice to think of something that creates a feeling of love within. Think of a pet, a parent, a sibling, friend, or significant other. Start your practice for as little as 5 minutes a day and work yourself up to 20-30 minutes.

There is a HU app in the iTunes library and Google Play. You can find the app for free in both. Simply use the keyword “HU” in either library and you’ll find it.

Meditation and Contemplation are excellent ways to relax, develop your ability to focus, and relieve stress. This is part of my day, every day. I cannot recommend this enough.

I hope your week is going well!

Until next time…

Dave

Reference

Lao Tzu Quotes. (n.d.). BrainyQuote.com. Retrieved October 3, 2018, from BrainyQuote.com Web site: https://www.brainyquote.com/quotes/lao_tzu_386562

Daily Ramblings – Daily Quote – Thinking before doing

Tags

Contemplation, David Allen, Execution, Getting Things Done, Learning from Others, Prioritization, reflection

“Follow effective actions with quiet reflection. From the quiet reflection will come even more effective action.” – Peter Drucker

Anytime I’ve taken the time to really think through a project before I begin working on it, the more effective I am. It took me a long time to realize the wisdom in this. I, like a lot of my colleagues, would just jump in and get working only to find out we wasted time, missed critical steps, or hit the wrong target.

This quote offers a simple truth: Anything we create is first created in our mind, then brought into reality. I accomplish this kind of work by thinking about what I want to do. Then, I take some time to research, investigate, inquire about what it will take to accomplish a certain goal. Most of the time, someone else has already done this. So, it makes sense to look at what steps they took and then use this as a model for my own projects. Obviously, there may be some unique steps you need to incorporate to accomplish your specific goals but always remain open to other people’s experiences. They may offer a way to do something that helps avoid problems they already experienced.

This idea was reinforced by David Allen in his book Getting Things Done: The Art of Stress-free productivity. He talks about the natural planning model, which looks like this:

• Defining Purpose and Principles
• Outcome visioning
• Brainstorming
• Organizing
• Identifying Next Actions

Each of these steps is natural to the way we create things. We first develop an idea and begin thinking about how that idea would look in our reality. We then brainstorm and research all of the things we need to do to make our idea a real thing. We then organize the actions we uncover during our research and brainstorming and then begin working through these actions in the form of next actions.

The real challenge in using this model or way of working is to take the time to really reflect. What do we want? How do we get what we want? Take your time. Think. Then execute. After you begin executing the action steps you’ve devised, you’ll begin to realize some gaps or the need for further action steps, particularly if this is something you’ve never done before. That’s ok. The key is to reflect each day on what we did yesterday, plan what we will do tomorrow, and execute.

Planning becomes easier when we learn the length of time it takes to do something, it also helps us figure out what is really important for the next day and helps us complete things in the order we’ve set them to be executed. Take some time at the end of your day or at the beginning of your day to choose which action steps you’ll take and then get them on your calendar, keeping in mind all of the other commitments you have made (dentist appointments, gym time, etc.). Once you have your plan in place, just knock out the steps. Then do the same thing the next day.

David Allen defines a project as a task which contains more than one step to accomplish. Subsequently, you probably have a lot more projects to accomplish than you would initially think. Take the time to brainstorm each of these projects. What do you need to do first? What do you need to do next? What other steps need to be added based on your current activities? Take the time to think through all of these things and you’ll get closer and closer to your goals much sooner and in a more organized fashion. You’ll also capture the things you learned along the way, so if you ever tackle this type of project again, you’ll have a much easier time knocking that one off of your to-do list the next time around.

Well, that’s it for today, folks. I hope you have a great Wednesday!

Until next time.

Dave