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Tag Archives: Commitment

Daily Ramblings – Motivation Monday – You Don’t Need Motivation to do What You Love

15 Monday Jul 2019

Posted by Dave Gardner in Motivation Monday

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Commitment, Dedication, Exercising, Focus, Learning, Meditating, motivation, passion, Reading, Writing

Image by rawpixel from Pixabay

Happy Monday!

What do you have planned this week? I had a great conversation with my wife yesterday. She just placed 2nd and 5th in two different bodybuilding categories at a competition in Las Vegas. I asked her what she did to get into the shape she got into for the competition. Here’s a bit.

Two workout sessions each day in the final 8 weeks. She does 1 hour of cardio (treadmill) followed by 45 minutes in the Sauna. She eats only chicken, rice, oatmeal (dry), protein shake, and egg whites. In the last 4 days, prior to the competition, she ate only chicken with ¼ cup of rice in the evening. Her weight training sessions are an hour to an hour and a half after a long day of work (she’s a special education teacher). She eats about 1.5 lbs of chicken each day. The only thing she can drink is water. No coffee, no tea, no soda, no protein shakes, nothing.

Sounds tough right? Not if you are driven, dedicated, and motivated and love what you are doing. My wife loves exercise and lifting and competing. To her this is not that big of a deal. She inspires me.

image_519e497e-2efb-4faf-9ffa-6aa9c7967e14.img_0015

The picture above is in Las Vegas this last Saturday. So proud of my wife!!!

So what do you want to do, but can’t seem to get yourself to do? Take a measure of your motivation. Do you really want to do this? Is there something else you would rather do? Find something that really motivates you. Maybe your drives lead you to writing a book, starting a business, learning a new language, traveling, or something else. Find that thing. Find the thing you can dedicate your time to without breaking yourself against your own willpower.

We all need to exercise and eat right. These are a given, but we don’t need to put ourselves into a situation like my wife does. She does it because she loves it. Find that thing that you need to put a little effort into, but is really effortless. We all have that one or two things that we are excited about.

Here are the things I enjoy every day. I love exercising, reading, writing, meditating, and learning. I also love video games, movies, and music. I exercise every day. I read every day. I write every day. I meditate every day (twice), and I love learning (I’m learning computer programming via Codecademy). Initially, I had to figure out how to get all these things into my day. Once I figured out how to get all of these things into my day, I moved to tracking them by putting them on a to-do list that repeats indefinitely. I used Google tasks for this process. Google tasks is available in your Gmail account, can be displayed to the right of Google calendar, and is an app you can download to your phone. Since most of my work is on my computer, I keep track of what I’ve done and what I haven’t done on my computer using the task list in Google Calendar.

Start small, especially if you are trying something new. When I built my reading habit, it was literally reading just a few pages each day. Now I’m up to a chapter a day. I read a few pages in my Bible and then I read a chapter.

What about scheduling you ask? Well, that depends on your life. I’m retired so my schedule is a little more dynamic. I tend to just tackle what I need to in no specific order. My exercise routine used to be first thing in the morning, but that’s tough when either my Mom or I have to be home to take care of my Dad. He has “episodes” where he literally passes out and someone must be here every day with him to make sure we are around to revive him if this happens. So, I have to work around my Mom’s errands and such so one of us can be with Dad. No problem. I can exercise with my exercise bands, I can use one of my exercise apps. The rest is all at my computer, so not a big deal.

You may be working, so you’ll have to look at what you want to do daily and physically schedule this stuff in on your calendar at specific times. Find out what you are truly passionate about and get to work.

Here’s my plan for the upcoming week:

  • Read 1 chapter daily
  • Write one section in my book daily
  • Read my Bible daily
  • Exercise – Cardio and Weights, Bands, or Calisthenics daily
  • Meditate 2x daily
  • Complete one lesson on Codecademy daily

I hope each of you has a great week!

Until next time…

Dave

42.997350 -82.507366

Daily Ramblings – Daily Quote

04 Wednesday Oct 2017

Posted by Dave Gardner in Quotes

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Commitment, Desire, Discipline, Marcia Wieder, Persistence

Today’s Quote:

“Commitment leads to action. Action brings your dreams closer.” – Marcia Wieder

I have found that the goals I can commit to are always achieved. Commitment to me is composed of a few things: discipline, desire, and persistence. It takes discipline to accomplish anything. I like using weightlifting and exercise as an example because it is so hard. Writing down a routine and a schedule for your exercise is one thing–getting to the gym and grinding it out despite work, family commitments, and all the rest is quite another. To succeed at weightlifting you really have to want it. Once you know you want it, then it’s a matter of getting to the gym and executing. You’ll see gains, you’ll see losses, somedays you’ll feel like: “What in the hell am I doing this for?” This is where persistence really counts.

Persistence is a necessary component of commitment because you have to be committed to be persistent. You really have to just stick to the discipline of working out and keep going until you achieve what you are looking for. Then, you’ll want to do more and more because you’ve cracked the code and can achieve what you want your body to look like, your health to feel like, and all the rest.

I’m going to be 54 years old on the 15th of this month. I want to be healthy, I want to be flexible, and I want to live a long time with a good quality of life. That is my motivation for working out. Yeah, there are some side benefits like looking good, getting bulked up and cut, etc., but I’m in this for me and my loved ones. I just want to feel good and be able to get around as I get older.

I hope all of you had a great Tuesday!

See you tomorrow.

Dave

Daily Ramblings – Daily Quote

20 Sunday Aug 2017

Posted by Dave Gardner in Quotes

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Tags

Achievement, Commitment, Comprehension, Dan Millman, Focus, Goals, Listening, Quote, validating others

Today’s Quote:

“I learned that we can do anything, but we can’t do everything—at least not at the same time.” – Dan Millman

  • To achieve a goal.
  • To commit ourselves.
  • To magnify our efficiency and productivity.
  • To plan the details of our day.
  • To embrace a story.
  • To feel peace.
  • To truly hear someone.

Until next time…Focus 😊

Dave

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