Daily Ramblings – Motivation Monday – Changing a Bad Mood into a Good One

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Coffee, Cookies, donuts, Exercise, Meditation, Mood, motivation, Music, oatmeal, tea

It’s Monday, folks and time for another installment of Motivation Monday. I was thinking about how all of us manifest our environments. Our attitudes have a huge impact on our motivation. If you think the day will be great, it will be. Conversely, if we think the day will be crap, it will be.

The way we “see” our reality is the way it is. We cannot escape ourselves. How do you smooth out a bad mood? There are all kinds of ways to do so. Music is a huge one for me. If music impacts your mood like it does me, grab your favorite toon or playlist and fire it up. Your mood will change in seconds. Another thing to do is to do something you absolutely enjoy. Maybe it’s a warm cup of coffee. Maybe it’s a tasty morsel like a donut, coffee cake, or a steaming bowl of oatmeal.

Another thing that can alter your mood is exercise. A vigorous workout or relaxing walk with your favorite tunes blaring is another great way to change your mood in an instant. The key is knowing yourself and the tools you have at your disposal to alter your initial feeling in the morning.

I have gotten so skilled at maintaining a good mood, that is no longer an issue for me. I wake up happy and ready to tackle the day. All of the tasks I have set up are things I enjoy doing. When I work on my book, it is an escape for me to another reality that unfolds as I put words to the page.

Motivation is impacted by the mood you are in. If you are having one of those “dark” mornings, it is hard to be motivated to do anything. So keep your personal tools at the ready. The mood has to change before anything can be accomplished. Music, exercise, good food, or something you enjoy doing are the tools I use to keep up my motivation levels.

One more tool I have is having something enjoyable to do after I get done with my “work”. I look forward to the video gaming I know I’ll be doing once my to-do list is completed. This little “carrot” at the end of my work day is a key motivator. It makes the day fly by, as I knock out task after task, knowing, I’ve got a great video game experience waiting for me.

Well, that’s it for today. I hope all of you have a terrific Monday!

Until next time…

Dave

Daily Ramblings – Motivation Monday – Your Environment Can Be Motivating

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Coffee, Comfort, Environment, family, Friends, K.M. Allan, Music, Snacks, Snow, Work, Writing

It’s snowing in my hometown. What a great way to wake up! Snow is such a nice thing to wake up to. I’m drinking my coffee, sitting in my favorite chair in my home office, and I’m listening to some of my favorite instrumental music. I find my environment motivating, which is the topic of today’s Motivation Monday edition.

One of my writer friends in Australia, K.M. Allan, author of the Blackbirch series, has a laptop, her cats, a whiteboard, and typically a cup of tea and some goodies to snack on. This is her environment to write. Mine is a cup of coffee, a comfortable chair, my laptop, and some music I listen to through my airpods. The point is that your environment can be motivating or demotivating.

What do you like to drink? Tea, Coffee, energy drink? Do you have a comfortable office chair? Do you like to listen to music while you work? Do you have any specific gear you like to work with? These are all questions to ask when you are going to work. Your work environment can be a huge source of motivation, particularly when you’ve found the right combination of things to make your work interesting and fun.

When I was a corporate recruiter, the work could be very monotonous. Most days it was terrific, but there were some days it was absolute drudgery. So, I started at looking at ways to flair up my workspace. I bought a chair and replaced my employer-issued one. I bought some new pens, pen holder, new legal pads, and I also got a few big jars of pretzels, licorice, and assorted nuts. I brought in a picture of my family. I also brought in my Bose bluetooth speaker. Once I had this set up, the drudgery days became less so. I could see my family and this motivated me to grind through my calls. I had snacks within easy reach so I wouldn’t have to get up from my desk until my calls were done. Oh, I even bought a Keurig coffee maker so I could have coffee on demand. You see, I learned early on that the environment I worked in made a huge difference between drudgery and adventure, discomfort and comfort, and meaning and meaningless. You can do the same.

What can you add to your environment to make it more comfortable? What can you add to your environment to soothe the mind? What can you add to your environment to overcome the drudgery in your work? What can you change in your environment to add meaning to your work?

Happy Monday, folks! I wish all of you a great day!

Until next time…

Dave

Daily Ramblings – Ted Talk Tuesday – Starbucks failed?

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advertisement, Australia, caffeine, Coffee, Fads, Marketing, Starbucks, TedEd, Tuesday

I am an avid coffee drinker, and although expensive, I do enjoy a Starbucks coffee now and then, Caramel Macchiato or the Flat White being my two favorites. In light of my coffee tastes, I was intrigued by this Ted Talk on how Starbucks failed to take hold in Australia. I hope you enjoy this little caffeinated adventure into the “down under”.

Happy Tuesday, folks. Make it a great one!

Until next time…

Dave

Daily Ramblings – Ted Talk Tuesday – Reading Charles Dickens

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classics, Coffee, Dickens, Novels, Oliver Twist, Reading, Relaxing, Tale of Two Cities, tea

If you’ve never read Dickens, here’s a video to explain why you should. It’s a great time of year to cuddle up with a book and a hot cup of tea or coffee. I hope you have a great Tuesday!

Until next time…

Dave

Daily Ramblings – Thankful Thursday – Morning Talks

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Coffee, Conversation, Fun, Interesting, Mom, Talking

Each morning, my Mom comes down stairs with our puppy, we have a morning conversation over coffee. There will be a time when she will not be here, and I want to enjoy every moment we have together. So today, I’m grateful for Mom and our talks. It’s nice to chat about anything that comes up like we do. We talk about people, the news, and family. Mom also likes to talk out loud about what she has to do in the yard, the garden, or wherever. It’s a nice time and one that I enjoy every day.

As I grow older, I realize how important the “little” moments are. You never know when a loved one’s time will come, so enjoy the time you have with them. I don’t want to be one of those people who wish they had more time.

So today, I’m grateful for Mom and our morning talks. Have a great Thursday, folks!

Until next time.

Dave

Daily Ramblings – Thankful Thursdays – Winter

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cocoa, Coffee, December, Exercise, family, Reading, reflecting, tea, Winter, Writing

Many people cringe when the snow comes. Not me. I love the cold, the snow, and the comfort of looking at all of that while I drink a cup of coffee. The winter in Michigan is a long one. We typically do not get moderate weather until late April.

What do I do? Pretty much the same thing I do every day — Read, Write, Learn, Socialize on this site and others, stick with my religious disciplines, exercise, and squeeze in some leisure time. My favorite things to do for fun are to read a good fiction book, non-fiction book, watch a show or a series, and play video games. Now that most games are networked, my brother and I can play in and around his work schedule. It’s great fun.

So today, I’m thankful for the Winter season. The holidays are terrific, the in-house time is relaxing and rejuvenating, and it’s a great time to reflect on the past year, and get ready for the next.

I hope each of you has a terrific Thursday!

Until next time…

Dave

Daily Ramblings – Spread Your Wings Sunday – Week of October 4, 2020.

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black tea, Coffee, green tea, herbal tea, hot apple cider, hot cocoa, tea, Weekly Challenge

Weekly challenge: This week, substitute tea (your choice) for your coffee. This one may be tough if you’re a real coffee drinker. I would recommend green tea, because it has such great health benefits, but black tea is fine as well. For those of you who are trying to make a break from caffeine, perhaps an herbal tea, warm apple cider, or hot cocoa will do the trick.

Have a great week, folks!

Until next time…

Dave

Daily Ramblings – Thankful Thursday – Fall

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Autumn, Cakes, Coffee, Cookies, Cool weather, Fall, Gentle Breezes, Halloween, Holidays, Leaves, Pies, Soup, Stew, Thanksgiving

Today, I’m grateful for the fall. The cooler temperatures, the wind, and the trees, with their multi-colored leaves falling to the ground and decorating our lawn and driveway. Wow!

I also enjoy the fall because it is heading toward my birthday, the Thanksgiving holiday, and Christmas and New Year’s! Let’s not forget Halloween. What a great time of year!

This is the season for chili, stew, and all kinds of great soups that warm the tummy. It’s the season of cookies, pies, and cakes. It’s the season of warm bread coming out of the oven. Let’s not forget the great times ahead when families get together and celebrate.

This year has been a strange one. We’ve got COVID, we’ve got the entire Western United States on fire, we’ve got a crazy Presidential election, and we’ve had some civil unrest in a few places. I just sit back and watch the show. What else can you do?

Another glorious thing about the fall is coffee!! I began a new habit of drinking cooler things during the summer months. But now that we are getting chillier, I’ll be back at the Raven, the Exquisite Corpse, Starbucks, and Dunkin’ Donuts for my favorite coffees. We still can’t go inside the coffee houses and enjoy some coffee with others, but they are serving and I’m buying.

Well, that’s all I got for today, folks. Here’s to the fall. May we all have many more!

Until next time…

Dave

Daily Ramblings – Thankful Thursdays – Ah, Holidays!

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Christmas, Coffee, family, Friends, Good Conversation, Good Food, Good times, Grateful, Holidays, Movies, Snow, Thankful, TV

Today, I’m thankful for the holiday season. I don’t really care about the gifts and such, but I enjoy relatives visiting, the Christmas lights, the tree, the snow, and all the food that comes this time of year.

This year my brother and sister are coming to town and it’ll be great. We’ll watch movies, talk as a family in the living room, eat out a few times, and maybe even catch a movie at our local movie theater. Then there’s the Christmas dinner, which will be Mom’s recipe for roasted duck! Yummy!!

Obviously, the gifts are fun, but I get a kick out of people opening my gifts, not so much the gifts I get. It’s nice to get people something you think they’ll like. It’s also fun to just enjoy the vibe of the family being together, reminiscing about times past.

I realize we should all be giving to one another all-year long, but because this time only comes once a year, it is special; you know?

I realize for some this is a traumatic time of year. It brings back memories of family members who have passed and the gaping hole they have left in the family. This is just tough and my heart goes out to all of you who are experiencing this. That being said, I would recommend throwing yourself into a charity or volunteering. I’ve always found that when I give of myself, my problems fade a bit. I know this is probably a simplistic solution to your problem, but I wanted to throw that out there, in case you have never tried it. It works. At least it does for me.

Well, that’s it for today. I hope all of you have a great Thursday!

Until next time…

Dave