Chest Press 3 x 10;
Chest Incline Fly 3 x 10;
Shoulder Press 3 x 10;
Lateral Raises 3 x 10;
Tricep Dumbbell Extensions 3 x 10;
Tricep Push Down (cable) 3 x 10;
The above sets are actual working sets. I typically do 2-3 warm-up sets before working sets to prep the muscles for the upcoming work. I don’t count them because sometimes I warm up quickly; sometimes I don’t. Anyway, that’s it for today, folks!
Until next time…