Daily Ramblings – Workout Routine – Back and Calves

Tags

Back, Bent-Over Rows, Calf Presses, healthy living, Home Workout, Lat, Lumbar

Workout:

Superset (5 sets of 10)

• Bent-Over Rows
• Calf Presses

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Legs and Abs

Tags

Calf Presses, Crunches, Exercise, Hamstring Curls, healthy living, Leg Press, Leg Raises, Lunges

PM:

• Leg Press 3×10;

• Lunges 3×10(both legs);

• Seated Hamstring Curls 6×10;

• Seated Calf Presses 3×10;

• Standing Calf Presses 3×10;

• Crunches 3×10;

• Hanging Leg Raises 3×10;

Good workout today. Have a great one, folks!

See you at the finish line…

Dave

Daily Ramblings – Workout Routine – Legs and Abdominals

Tags

Calf Presses, Crunches, Dead Lifts, healthy living, Leg Lifts, Leg Press, Lying Leg Curls, weight lifting

AM:

• Leg Press 3 x 10;
• Single-Leg Leg Press 3 x 10 (R); 3 x 10 (L);
• Lying Leg Curls 3 x 10:
• Lying Cable Dead lifts 3 x 10;
• Standing Calf Presses 3 x 10;
• Seated Calf Presses 3 x 10;
• Ab Crunches 3 x 10;
• Lying Leg Lift on Bench 3 x 10;

It surprised me this morning to find an empty gym. Mind you, I go early (between 5:30 and 5:45 am), but the normal crowd was not there. Then I remembered it was Saturday. Tomorrow will probably be just as empty. Anyway, today’s workout was terrific. After my workout I head to the grocery store to get my day’s food supply. I enjoy shopping daily vs. weekly because my tastes change. I like a huge variety of foods and this allows me to experiment and enjoy different foods throughout the week.

Well, that’s it for today’s installment! Have a great Saturday, folks!

See you in the winners’ circle…

Dave