AM:
- Squats
- Calf Presses
PM:
- HIIT Cardo (Stair Stepper)
- Bent Over Row
- Bicep Curl
- Tricep Press
- Lateral Raise
- Chest Press/Fly
- Bicycle Crunch
- Russian Twist
- Side Plank Left
- Side Plank Right
- Reverse Crunch
- Plank
13 Tuesday Aug 2019
Posted Workout Routine
inAM:
PM:
28 Sunday Jul 2019
Posted Workout Routine
inTags
Bicep Curl, Calf Press, Compound Set, Home Workout, Overhead Triceps Extension, Spider Curl, Superset
Yesterday’s workout:
Compound set:
Superset:
Overhead Triceps Extension L 5 sets of 10
Overhead Triceps Extension R 5 sets of 10
See you at the finish line!
Dave
24 Wednesday Jul 2019
Posted Workout Routine
inTags
Bent Over Row, Calf Press, Cardio, HIIT, Home Workout, Lat, Pull down
Cardio:
Compound Set:
Super set:
See you at the finish line!
Dave
06 Saturday Jul 2019
Posted Workout Routine
inTags
Calf Press, Calves, Crunches, Hamstrings, Leg Press, Quadriceps, Superset
Workout AM:
I hit the gym early today, to avoid the pending thunderstorms today.
Superset:
Leg Press 1×50; 1×40; 1×30; 1×20; 1×10; 1×10; 1×20; 1×30; 1×40; 1×50
Calf Press 1×40; 1×30; 1×20; 1×10; 1×10; 1×10; 1×10; 1×20; 1×30; 1×40
Decline Crunches: 1×30; 1×30; 1×30; 1×30; 1×30
Have a great Saturday, peeps!
See you at the finish line!
Dave
14 Friday Jun 2019
Posted Workout Routine
inTags
Calf Press, Calves, Decline Crunches, healthy living, Leg Press, Quads, Weight Training, Weightlifting
I’m finally back! Today I started a new workout routine. It is intense and I love it!
Here you go, folks!
Planet Fitness, Ft. Gratiot
Superset: Leg Press and Calf Press combined with a pyramid
If you’re new to lifting, a superset requires one set, followed immediately by another. In this case, you do one set of leg presses, followed by a set of calf presses on the leg press machine with no rest between. Once you’ve completed an iteration, you take a break. That’s it in a nutshell. The pyramids involve starting light with a set of 50, going heavier at 40, going heavier at 30, 20, 10 and so on. Then, to complete the pyramid, you start at 10 reps and increase 10 reps each superset back up to 50. So light down to heavy, heavy up to light. I enjoy pyramids because they insure you work the muscle group hard.
Decline crunches 5 sets to failure.
That was it for today, folks.
See you at the finish line!
Dave
01 Wednesday May 2019
Posted Workout Routine
inTags
Ab Crunch, Calf Press, Exercise, healthy living, Leg Curl, Leg Extension, Leg Lift, Leg Press, Weight Training
AM:
Today’s message is about having a backup plan. I went to the gym Cutting Edge and discovered that all the equipment I needed for today’s workout was under maintenance. Luckily, I have a membership at Planet Fitness too. So, I packed up, headed down the road and did my workout at Planet Fitness instead. If you only have one gym membership and you run into the same trouble, have a home workout designed to accommodate your workout. You can’t control what a gym does, you can only adapt to whatever circumstances arise.
That’s it for today, folks!
See you at the finish line…
Dave