Daily Ramblings – Workout Routine – Home Workout

Tags

Ab Work, Bicep Curls, Calf Press, Chest Press, HIIT, Home Workout, Squats, Triceps Press

AM:

• Squats
• Calf Presses

PM:

• HIIT Cardo (Stair Stepper)
• Bent Over Row
• Bicep Curl
• Tricep Press
• Lateral Raise
• Chest Press/Fly
• Bicycle Crunch
• Russian Twist
• Side Plank Left
• Side Plank Right
• Reverse Crunch
• Plank

Daily Ramblings – Workout Routine – Arms and Calves

Tags

Bicep Curl, Calf Press, Compound Set, Home Workout, Overhead Triceps Extension, Spider Curl, Superset

Yesterday’s workout:

Compound set:

• Bicep Curl Left 5 sets of 10
• Bicep Curl Right 5 sets of 10
• Calf Press 5 sets of 10
• Overhead Triceps Extension 5 sets of 10

Superset:

• Spider Curls 5 sets of 10
• Calf Presses 5 sets of 10

Overhead Triceps Extension L 5 sets of 10

Overhead Triceps Extension R 5 sets of 10

See you at the finish line!

Dave

 

Daily Ramblings – Workout Routine – Back and Calves

Tags

Bent Over Row, Calf Press, Cardio, HIIT, Home Workout, Lat, Pull down

Cardio:

• HIIT Cardio 20 minutes

Compound Set:

• Lat pull down 1×10;1×10;1×10;1×10;1×10;1×10
• Neutral-Grip pull down 1×10; 1×10;1×10;1×10;1×10;1×10
• Under-hand pull down 1×10; 1×10;1×10;1×10;1×10;1×10

Super set:

• Bent over rows 1×20; 1×20; 1×20
• Calf Press 1×20; 1×20; 1×20

See you at the finish line!

Dave

 

 

Daily Ramblings – Workout Routine – Legs and Abs

Tags

Calf Press, Calves, Crunches, Hamstrings, Leg Press, Quadriceps, Superset

Workout AM:

I hit the gym early today, to avoid the pending thunderstorms today.

Superset:

Leg Press 1×50; 1×40; 1×30; 1×20; 1×10; 1×10; 1×20; 1×30; 1×40; 1×50

Calf  Press 1×40; 1×30; 1×20; 1×10; 1×10; 1×10; 1×10; 1×20; 1×30; 1×40

Decline Crunches: 1×30; 1×30; 1×30; 1×30; 1×30

Have a great Saturday, peeps!

See you at the finish line!

Dave

 

Daily Ramblings – Workout Routine – Legs and Abs

Tags

Calf Press, Calves, Decline Crunches, healthy living, Leg Press, Quads, Weight Training, Weightlifting

I’m finally back! Today I started a new workout routine. It is intense and I love it!

Here you go, folks!

Planet Fitness, Ft. Gratiot

Superset: Leg Press and Calf Press combined with a pyramid

• Leg Press 1x50, 1×40, 1×30, 1×20, 1×10, 1×10, 1×20, 1×30, 1×40, 1×50
• Calf Press 1x50, 1×40, 1×30, 1×20, 1×10, 1×10, 1×20, 1×30, 1×40, 1×50

If you’re new to lifting, a superset requires one set, followed immediately by another. In this case, you do one set of leg presses, followed by a set of calf presses on the leg press machine with no rest between. Once you’ve completed an iteration, you take a break. That’s it in a nutshell. The pyramids involve starting light with a set of 50, going heavier at 40, going heavier at 30, 20, 10 and so on. Then, to complete the pyramid, you start at 10 reps and increase 10 reps each superset back up to 50. So light down to heavy, heavy up to light. I enjoy pyramids because they insure you work the muscle group hard.

 

Decline crunches 5 sets to failure.

That was it for today, folks.

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Legs and Abs

Tags

Ab Crunch, Calf Press, Exercise, healthy living, Leg Curl, Leg Extension, Leg Lift, Leg Press, Weight Training

AM:

• Leg Press 3 x 10;
• Leg Extension 3 x 10;
• Seated Leg Curl 3 x 10;
• Standing Calf Press 3 x 10;
• Seated Calf Press 3 x 10;
• Ab Crunch 3 x 10;
• Leg Lifts 3 x 10;

Today’s message is about having a backup plan. I went to the gym Cutting Edge and discovered that all the equipment I needed for today’s workout was under maintenance. Luckily, I have a membership at Planet Fitness too. So, I packed up, headed down the road and did my workout at Planet Fitness instead. If you only have one gym membership and you run into the same trouble, have a home workout designed to accommodate your workout. You can’t control what a gym does, you can only adapt to whatever circumstances arise.

That’s it for today, folks!

See you at the finish line…

Dave