Tags
Bodyweight workout, Exercise Bands, get moving, New routine, New Year, Stair Stepper, Starting Fresh
My routine this week, after taking a few weeks off, is to do a combination of bodyweight exercises, combined with my new exercise bands.
Workout – Monday – Sunday
Stair step lunges
Standing Calf Presses
Bodyweight Pushups
Exercise bands curls
Exercise bands Standing Rows
Exercise bands Lateral raises
Standing Exercise Band Ab Crunches
This first week, I’ll stick with one set of 10 for each exercise to get the body moving again. I’m also going to continue to follow moving around every hour for about 1 minute. This could be jumping jacks, walking up and down stairs, or doing some other aerobic activity, to keep the blood flowing and get out of my chair.
Have a great folks!
See you at the finish line!
Dave