“When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself.” – Tecumseh
Read more at: BrainyQuote
I want to start today’s post with a “Thank You!” to my new followers this week. I appreciate you following my blog and hope my content helps or inspires you to do great things in your life. Today is Thankful Thursday and I want to talk about the things we take for granted in our lives.
Each morning I journal. The first thing I do is write in my dream journal, recording whatever I remember about the dreams I had the night before. The second thing I do is write in my gratitude and affirmations journal. The third thing I do is work through my morning pages to empty my mind and think about the day ahead. All these journals are important in different ways. The most important journal is my Gratitude and Affirmations Journal.
I am grateful for this life. I am grateful for God’s love. I am grateful for my family and friends. I am grateful for my pets. I am grateful for the little things. Little things, like a warm cup of coffee as I stare out my office window and look at the snow. A nice meal. A good book and a cup of tea. I am grateful for my health. I am grateful for the intellect I am blessed with. I am grateful for the insights that come into my mind.
The beauty of practicing gratefulness is the way it focuses my mind on the good rather than the bad. It is so easy to be unconscious. It is so easy to develop bad habits. It is so easy to blame everything outside of us for our problems. It is so easy to get upset and pissed off. I started my gratitude practice by writing three things I was grateful for. Initially, it was hard. It was hard because it takes a conscious effort. It requires you to act and recognize how great your life is.
Despite your current circumstances, you have lots to be grateful for. You are alive. This life is yours to live. Be grateful for what you have. Look at all the things that make your life great. Maybe it’s your warm bed. Maybe it is one of your friends. Maybe it is taking a hot bath or shower. Find things to be grateful for. You will notice a feeling enter you. This feeling will be one of comfort, joy, and contentment. It may take a while to recognize it because we are so focused on what’s wrong with our lives. Flip the switch. Look for what’s right. Focus on that.
Each of you who are reading this posting has things to be grateful for. What are they? When you think about them, how do you feel? Try this out for a month. Each morning take time to write three things you are grateful for. Constantly look for new things to express your thanks for. When you concentrate on what’s good, more things will rise to your attention. Before long you will have hundreds of things you are grateful for. This is one habit that can change your life. It will change your life because it will focus your attention on the good rather than the bad. It is a great way to live.
Well folks, that’s it for today. I hope each of you begins a daily gratitude practice. It will make a huge difference—promise.
Until next time…