Daily Rambling – Book Review Wednesday – Uncle Tom’s Cabin

Tags

, , , ,

Here’s another book I just started reading. I was prompted to reading this book because I have become very interested in the topics of slavery, the Civil War, and other topics of this nature. I learned that this book provides a really detailed look at life as a slave and was very interested in learning about this.

I’ll keep you updated on how the book turns out. I also discovered what is called the Amazon Classics collection. All of the classics are available in Kindle format for free. I am going to tackle reading and re-reading all of them.

I hope your week is going well.

Until next time…

Dave

Advertisements

Daily Ramblings – Ted Talk Tuesdays – Happiness

Tags

, , , , , ,

Do you want to learn a little more about happiness? If so, be prepared to be startled by the findings of Dan Gilbert. His Ted Talk is funny and informative. I was prompted to use this one this week because it was recommended by the Wellness course I am taking at Yale via Coursera.

Enjoy!

Until next time…

Dave

Daily Ramblings – Motivation Monday – Persistence and Determination

Tags

, , , , , ,

“Failure will never overtake me if my determination to succeed is strong enough.” – Og Mandino

There’s another quote that is in alignment with this one: “You can’t lose if you don’t quit.” – Author unknown. Both relate to persistence. Attainment of your goals is nothing more than continuing to pursue them until you’ve achieved what you set out to do.

I’m on a major push for weight loss. I weigh myself weekly and this week there was no change on the scale. Boy, was I disappointed. I’ll continue to do two cardio sessions a day, weight lifting Mon-Friday, and continuing to adjust my diet.

This is the biggest reasons for diet failure or exercise failure I think. People follow an exercise or diet regimen as best they can and fail to get the results. They get frustrated and give up. Each of us is unique. We will all react differently to supplements, differently to various foods, and even the types of exercises we subject our bodies to. This is where using the gym “as a laboratory” makes a lot of sense. The key to success is to really evaluate what works for you and what does not work for you.

Here is my week folks:

Exercise and Diet:

Two 40-minute sessions for cardio daily (Mon-Sun)

Weightlifting Mon – Friday

Food intake: 216 grams of protein and 133 grams of carbohydrates on weight training days, on active rest days (days I don’t lift) my carb intake will dip to 119 grams.

Learning and Reading:

Udemy Nonfiction Writing Course

Wellness Course at Yale Online*

Public Policy Course with Hillsdale College*

Books I’m reading:

  • The Shariyat-Ki-Sugmad Books 1 and 2
  • Stranger by the River
  • Uncle Tom’s Cabin
  • Andersonville: A Story of Rebel Military Prisons
  • The Orion Plague
  • Turn Your Passion into a Business

*These courses are both free. Reach out if you’d like to learn more

Writing:

Blog Posting daily (Monday – Saturday)

Entertainment:

Listen to a lot of music throughout the week, particularly when I’m reading

Currently watching a documentary on the Civil War, by Ken Burns

Currently watching “Hell on Wheels” on Netflix

Other:

My brother is visiting this week from Arizona. I will be spending some time with him while he’s here.

Playing Diablo II (video game) with my Army buddy

I hope each of you has a great week!

Until next time…

Dave

Daily Ramblings – Bonus Content – Happy Memorial Day

Tags

, , ,

Folks! Today is my “do-nothing” day, but I would be a total dirtbag if I did not acknowledge the many veterans that have paid the ultimate price for our freedom and security, since the founding of this country.

Tomorrow is the day we pay tribute to these heroes.

Since some of my audience is not from the United States, I would recommend looking at your own country’s heroes and take a few moments to remember them.

To all veterans and their family members:

I hope all of you have a terrific Memorial Day and enjoy time spent with loved ones, reminiscing those that have fallen. There has been so much military action over the last couple of decades that it is unthinkable that anyone of my friends or colleagues is without some connection to the military.

I truly wish those that are hurt, heal quickly. Those that have died are remembered for their sacrifices. I would also recommend remembering the family these heroes left behind. They have born a great deal of sacrifice as well.

I would also like to thank our first responders. They make sacrifices every day to make our lives better. Whether you are a member of the firefighters, the police, or the many who have answered the call in the numerous medical fields, you too, make daily sacrifices to make our society safer.

You will always be remembered.

Until next time…

Dave

Daily Ramblings – Spiritual Saturday – Truth is never hidden

Tags

, , , , , ,

The principles of Spirit are embedded in the literature and in the life of our culture. Truth is never hidden. It is always available for the Soul who wants to take the next step. —Harold Klemp The Language of Soul

I find that the answers I seek are always available. Some come as nudges from within, while others come in the form of a message on a radio, a conversation I overhear, a magazine article, website, or even a novel. In Eckankar, we call these insights the “Golden-Tongued Wisdom” or the “Waking Dream”.

Try this out for yourself. Ask a question (write it down or say it to yourself). Then wait. Sometimes the answer will come quickly, while other times it will take a while to come in. When you get the answer, test it, confirm it, really make sure you have what you were looking for. This “intuition” will be right more often than not.

I had to make a life-changing decision in December 2016. My Father has been struggling with Dementia for more than a few years and it has begun to get worse. In conjunction with my Dad’s illness, my personal situation was collapsing to the point that I had to make a move one way or the other. I decided to come home to help out my folks.

As I drove from Arizona to my home state of Michigan, I began doubting my decision. I was saying to myself, “Dave, what are you doing?” These doubts ran rampant over my mind as I trudged along the highways between my old home and my new. Since I could not quiet my mind, I decided to ask for a confirmation. I really wanted to know that I was making the right move.

On the highway, on the way home I looked to the right as I talked with my Dad and a billboard had a message on it that confirmed my decision. A day later as I was crossing the Michigan Ohio border I saw another billboard off to the left of me as I moved slowly during a traffic jam. This was the second confirmation. I would like to keep these messages private, but you get the point. I asked and received two confirmations in the form of billboard messages. Crazy? Maybe. But the solution that presented itself has been good for me and good for my family, particularly my Mom who was having more difficulty taking care of my Dad.

I have found in my personal life that these truths or answers are out there for the taking if we only take the time to formulate what we are looking for and being patient for the answer. They always come. The key to this whole process is being open to the source it comes from. It could come from anywhere and anything. Just listen and watch.

Well, we’re fast approaching Memorial Day! I hope all of you are having a great weekend so far!

Until next time…

Dave

Daily Ramblings – Funny Friday!

Tags

, , , , ,

“You can lead a man to Congress, but you can’t make him think.” – Milton Berle

I think that one of the common threads that pervade today’s thought regardless of where you are on the globe is the necessity for political jokes. Every country has its politicians and the complaints are pretty much the same–“How did this person get elected?” “What in the heck are these people doing?”

Hope you enjoy the funny quote!

Until next time…

Dave

Daily Ramblings – Book Review Thursday

Tags

, , , ,

Andersonville: A Story of Rebel Military Prisons by John McElroy

This the first book review of Daily Ramblings! I wanted to add this type of content into my weekly regimen because I do read a lot of books and thought it would be nice to pass this along to my readership. Today’s book review is a book I just started.

This book is about one person’s experiences in a Military Prison ran by the Confederacy during the Civil War. I was prompted to read this book after watching Ken Burn’s documentary on the Civil War. If you’re interested, you can find it on Netflix. This book is also free and can be found on Amazon in the Kindle section. I tend to read a lot on the Kindle because it’s easier on the eyes.

So far, the book is describing the soldier’s experiences with the Union Army and has not been captured. The book is written in the language of the 1800’s but is put together quite well and reads very easily. If you are a war buff like I am, the reading is fascinating.

I did not know about Andersonville until seeing the Civil War by Ken Burns. This prison camp is also mentioned in the Netflix Series (AMC) Hell on Wheels. I won’t drop any spoilers here, but the series is also worth a watch. I’m in the second season out of 5 seasons available currently.

Well, I’m not that far along in the book, but will use Thursday to discuss any books I’m reading. I hope this provides a little variety and perhaps points you in a direction of reading that you’ll enjoy.

Until next time…

Dave

Daily Ramblings – Wednesday Wisdom – You Must Pay the Price

Tags

, , , , ,

“Discipline is the bridge between goals and accomplishment.” – Jim Rohn

Dictionary.com defines discipline as an activity, exercise, or a regimen that develops or improves a skill. But I think it is so much more than this. Discipline is about doing what is necessary or needed, regardless of whether a person likes doing what is necessary or not. I think this definition is much more accurate.

Discipline is nothing more than the price that must be paid to attain something. Nothing in this world is free. Unfortunately, there are a lot of people that believe they can “cheat” the system. Lie to a customer, lie to your wife or partner, lie to yourself. Of these three, the most insidious of these lies is oneself.

Lying to yourself will bring you a lot of pain and suffering. You will succeed at everything in your mind, but in reality, fail in everything. What satisfaction is there in achieving something that is easy to attain? Nothing. There is no victory when there is no challenge, no risk, and no possibility of failure. The victory in these circumstances is empty–meaningless.

When we embark on working toward a goal or establishing a new habit we have to make a decision. Do I want to pay that price? If you are comfortable with doing that, then go for it. If you are not willing to pay the price your goal or new habit requires, drop it and do something else. If you are not willing to pay the price you will NEVER attain the goal or establish the habit you are shooting for. There are no shortcuts to meaning.

I like using exercise as a metaphor to explain myself. Exercise is the one area you cannot cheat. The gym, the equipment, and the weights do not lie. You can either curl a 25lb dumbbell or you cannot. You can run on the treadmill at 10 miles an hour or you cannot. You can squat 200lbs or you cannot. The gym will not let you cheat, nor will the scale when you weigh yourself.

If you want to lose weight, it’s simple. Eat less of what you are currently eating and eat nutritious and dense foods that are NOT processed. I don’t care what label you find on that cereal box or dinner. I don’t care if the meal is labeled low-fat, low-carb, or organic. Processed food is processed food. It is horrible for you. It will put chemicals into your body you can’t even pronounce and labeling today is such that most companies aren’t even truthful about what they are putting in your meals. That is one price you must pay. Eat healthy food. In other words, food that is not in a box.

If you want to be healthy, drink water, eat unprocessed foods, take your vitamins and other supplements, get enough sleep, and make sure you align your diet with the appropriate protein, carbohydrate, and fat levels. Is it easy to measure out your food? No. But it’s another price you must pay on the road to health.

Do you drink? Do you do drugs? Do you smoke? Again, all this needs to go away. You won’t be healthy doing any of these things. Your body will take it and one day you’ll wake up with heart disease, cancer, or maybe even a stroke. You drop these things and your road to health and weight loss are yours.

You want to make gains in the gym, track what you do. If you do not document what you are doing you have no idea where you are and where to push to. It’s like traveling in a foreign land without a map. You will not gain as much as you would have had you documented what you did.

These are just some of the prices a healthy body and decent weight cost. Are you willing to pay this price? If so, bravo. If not, do something else and save your time.

This may be harsh, but it is the reality of the situation. If you want something, look at what other people have done to achieve it. Follow in their footsteps. They have shown you how to do it, how much it costs in coin, sweat, and tears. You have all the information you need. Then it’s up to you. Do you really want to pay that price? If so, it’s yours. If not, don’t lie to yourself. You won’t achieve the same results. Find something else to pursue.

Discipline is truly the bridge between goals and accomplishment.

Until next time…

Dave

Daily Ramblings – Motivation Monday – Daily Rituals

Tags

, , , , , , , ,

“The secret of your future is hidden in your daily routine.” – Mike Murdock

It’s Monday Motivation on Daily Ramblings. This quote is appropriate for today! I am a stickler for a daily routine or daily rituals. I arrived upon this current state by reading through a lot of the habits literature and came to the realization that our daily routines are merely a collection of habits.

Some of my daily habits are:

Reading multiple books (a few pages up to a chapter depending on length)

Writing (Blog Posting and Book Writing)

  • Exercise (currently two cardio sessions each day with weight lifting Mon-Fri)
  • Spiritual Practices (Dream Journaling, Daily Reflection, Reading Spiritual Works)
  • Daily Learning (Currently a Course on the US Presidents, Course on Happiness and Well Being offered by Yale on Coursera, and a Nonfiction Book Writing Course on Udemy)
  • Social Media and Connection (stay in touch with family, friends, and interact with people at the coffee shops, gymnasiums, and libraries I frequent)

This week’s exercise routine:

2 cardio sessions 35 minutes each day (Monday – Sunday)

Weight Lifting: Monday (Quadriceps, Lower Abs, and Calves); Tuesday (Chest and Shoulders); Wednesday (Arms); Thursday (Hamstrings, Lower Back, Upper Abs, and Calves); and Friday (Upper Back)

I find these rituals to be extremely productive and fruitful.

I hope each of you has a tremendous week!

Until next time…

Dave