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The hardest arithmetic to master is that which enables us to count our blessings.

Eric Hoffer

I have touched on this topic before, but thought it was appropriate to attend to it again. The topic: Gratitude Journaling. We all know that much of our motivation is tied to our attitudes and moods. What better way to cheer ourselves up than to write down all the things we are grateful for. The really important ones are those things we take for granted.

Expressing gratitude for a warm bed, a roof over your head, plenty of food, and good health are good ones to start with. Another thing to think about are the people in your life and how they bring you joy. When was the last time you wrote down how grateful you were for your significant other? It’s so easy to get mired in the day-to-day doldrums and monotonous schedules we gravitate to just to make a living.

Starting a gratitude journal is pretty easy. You write down a date and write down 2 or 3 things you are grateful for. Try to think of different things each day. If you have to repeat, no problem. The key is to just spend a few moments thinking about how good life really is, when you think about it.

Have a great Monday, folks!

Until next time…