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Alright, folks. We are into January and today was my first day of 2022 in the gym. I love it!

What are you goals this year? Here are mine:

Read 40 books

Finish my rough draft of the Forever Soldier (my fiction story)

Learn Excel

Learn Canva

Learn Digital Art

Learn Digital Marketing

Get 1,500 followers for Daily Ramblings

Workout 300 times in the Gym by end of year

I have a few more, but these are more personal and I did not feel comfortable sharing them.

What are you goals? What are you seeking to achieve this year?

Whatever they are, I wish you well in your endeavors.

Here’s my workout schedule for the week:

Monday – Legs and abs

Tuesday – Chest, Shoulders, Back, and Arms

Wednesday – Cardio

Thursday – Legs and abs

Friday Chest, Shoulders, Back, and Arms

Saturday – Cardio

Sunday – off

I’ll be doing 3 sets of 10 reps for each exercise.

Well, that’s it for this Motivation Monday. Have a great one, folks!

Until next time…

Dave