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There will probably be a lot of studies coming out over the next few years about the impact of lockdowns on human societies from COVID. The lack of exercise, the overindulgence in alcohol, caffeine, and other substances to help us get through the isolation that was forced upon us during the pandemic.

This is a terrific short little video about the impact caffeine and alcohol have on each of us, particularly the impact they have on our sleep. Enjoy!

Until next time…