Tags
comfy, cozy, health, Naps, Recharging, Relaxation, Rest, Sara C. Mednick, Ted Talk, Warm
I love taking a nap! It is refreshing and I feel terrific after I get up again. Watch this short video that explains the best length and time for a nap. I think you’ll like this one like I did.
Until next time…
Dave
Daily Ramblings... 
I’ve had some delicious naps that have made me feel better. After watching that awesome video I think 60 min naps regularly would be wonderful. Now to figure out how to make that happen!
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I know, right? I tend to take a nap if I’m tired. I normally don’t nap habitually. I usually just catch some nap time if I didn’t sleep well the night before and still bushed.
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